IRL Liam Liddy
4 HYROX races over 2 seasons. Best Open Men time: 1:23:59 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Liddy at each race, oldest on the left; lower is faster.The best was 1:23:59 at Oslo (Sep 2025); Liam Liddy was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:25:55 |
| Glasgow | Mar 2025 | Open Men | 1:25:12 |
| Oslo | Sep 2025 | Open Men | 1:23:59 |
| Toulouse | Mar 2026 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:25:55 to 1:23:59).
4 results at 4 races
1,766th of 2,497 Open Men (faster than 29%). Against the 76 who finished around 1:30:05: most time gained on burpee broad jump (1:02), most lost on wall balls (1:18). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:47 | faster than 28% |
| SkiErg: | 4:47 | 4:28 | faster than 16% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 3:41 | 3:00 | faster than 17% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 5:29 | 4:44 | faster than 27% |
| Run 4: | 5:18 | 5:03 | faster than 39% |
| Burpee broad jump: | 4:36 | 5:04 | faster than 64% |
| Run 5: | 5:56 | 5:17 | faster than 25% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 5:40 | 5:05 | faster than 26% |
| Farmers carry: | 2:18 | 2:04 | faster than 34% |
| Run 7: | 5:40 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 6:03 | 5:29 | faster than 32% |
| Wall balls: | 9:00 | 6:41 | faster than 18% |
| Roxzone: | 7:55 | 6:01 | faster than 16% |
| Runs (8 km) | 42:49 | 39:49 | faster than 33% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:31 | 1:22:27 | 1766th of 2,497 · faster than 29% |
608th of 1,254 Open Men (faster than 51%). Against the 38 who finished around 1:24:32: most time gained on burpee broad jump (1:31), most lost on wall balls (1:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:13 | faster than 44% |
| SkiErg: | 4:40 | 4:22 | faster than 19% |
| Run 2: | 5:07 | 5:07 | faster than 49% |
| Sled push: | 3:15 | 2:35 | faster than 15% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 5:08 | 4:29 | faster than 27% |
| Run 4: | 5:11 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:11 | 5:14 | faster than 78% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 2:11 | 1:56 | faster than 32% |
| Run 7: | 5:24 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 7:52 | 6:47 | faster than 35% |
| Roxzone: | 6:00 | 6:07 | faster than 53% |
| Runs (8 km) | 41:06 | 42:16 | faster than 57% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:59 | 1:24:33 | 608th of 1,254 · faster than 51% |
1,766th of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on burpee broad jump (0:49), most lost on sled push (0:24). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:36 | faster than 4% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:10 | 5:02 | faster than 43% |
| Sled push: | 3:22 | 2:52 | faster than 22% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 4:59 | 4:24 | faster than 30% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 4:55 | 5:20 | faster than 61% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:35 | 2:04 | faster than 16% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 44% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 7:20 | 6:31 | faster than 35% |
| Roxzone: | 5:11 | 4:55 | faster than 42% |
| Runs (8 km) | 42:15 | 40:58 | faster than 43% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:12 | 1:22:00 | 1766th of 3,034 · faster than 41% |
600th of 1,098 Open Men (faster than 45%). Against the 33 who finished around 1:26:05: most time gained on the eight runs (1:14), most lost on sled pull (0:49). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 49% |
| SkiErg: | 4:41 | 4:22 | faster than 17% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:53 | 2:30 | faster than 29% |
| Run 3: | 4:48 | 4:59 | faster than 60% |
| Sled pull: | 5:38 | 4:36 | faster than 23% |
| Run 4: | 4:46 | 5:01 | faster than 62% |
| Burpee broad jump: | 6:29 | 5:42 | faster than 34% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 2:46 | 2:00 | faster than 11% |
| Run 7: | 4:54 | 5:03 | faster than 58% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 5:25 | 5:40 | faster than 59% |
| Wall balls: | 7:24 | 6:18 | faster than 32% |
| Roxzone: | 7:02 | 7:25 | faster than 59% |
| Runs (8 km) | 38:51 | 40:26 | faster than 60% |
| Stations (8) | 40:07 | ||
| Finish | 1:25:55 | 1:23:54 | 600th of 1,098 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 4:59 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:46 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Oslo 2025 · best of 4 | 5:20 |
| Wall balls | 7:20 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:51 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 5:11 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 20% |
| Push | 16% |
| Pull | 27% |
| BBJ | 78% |
| Row | 45% |
| Carry | 32% |
| Lunges | 55% |
| Wall balls | 35% |
| Roxzone | 53% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:10 running, 36:58 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:13 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 5:07 | 5:07 |
| Sled push | 3:15 | 2:35 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 5:08 | 4:29 |
| Run 4 | 5:11 | 5:26 |
| Burpee broad jump | 4:11 | 5:14 |
| Run 5 | 5:33 | 5:39 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:24 | 5:30 |
| Farmers carry | 2:11 | 1:56 |
| Run 7 | 5:24 | 5:30 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 5:00 | 4:59 |
| Wall balls | 7:52 | 6:47 |
| Roxzone | 6:00 | 6:07 |
| Finish | 1:23:59 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
