GBR Liam Johnson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Johnson at each race, oldest on the left; lower is faster.The best was 1:23:21 at London ExCeL (Dec 2025); Liam Johnson was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:54 |
| London ExCeL | Dec 2025 | Open Men | 1:23:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,811th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:08), most lost on the eight runs (2:31). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:24 | 4:04 | faster than 31% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 6:18 | 7:20 | faster than 67% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 36:02 | 33:23 | faster than 31% |
| Stations (8) | 35:34 | ||
| Finish | 1:23:21 | 1:23:09 | 2811th of 5,554 · faster than 49% |
889th of 1,050 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:37:03: most time gained on the eight runs (0:45), most lost on sled pull (1:16). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:08 | faster than 12% |
| SkiErg: | 4:35 | 4:12 | faster than 11% |
| Run 2: | 6:03 | 5:10 | faster than 18% |
| Sled push: | 3:09 | 2:11 | faster than 4% |
| Run 3: | 6:10 | 5:23 | faster than 20% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:15 | 5:23 | faster than 19% |
| Burpee broad jump: | 5:07 | 3:31 | faster than 8% |
| Run 5: | 6:19 | 5:33 | faster than 24% |
| Row: | 5:06 | 4:43 | faster than 16% |
| Run 6: | 6:16 | 5:28 | faster than 21% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 6:06 | 5:28 | faster than 26% |
| Sandbag lunges: | 5:17 | 4:08 | faster than 14% |
| Run 8: | 6:43 | 5:51 | faster than 25% |
| Wall balls: | 6:01 | 4:30 | faster than 14% |
| Roxzone: | 8:26 | 7:33 | faster than 30% |
| Runs (8 km) | 51:07 | 44:33 | faster than 21% |
| Stations (8) | 37:29 | ||
| Finish | 1:36:57 | 1:21:20 | 889th of 1,050 · faster than 15% |
335th of 1,076 Doubles Men (faster than 68%). Against the 33 who finished around 1:07:35: most time gained on the roxzone (0:34), most lost on the eight runs (0:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:23 | faster than 52% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 4:34 | 4:45 | faster than 62% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 4:50 | 5:05 | faster than 65% |
| Sled pull: | 3:08 | 3:02 | faster than 43% |
| Run 4: | 4:56 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:36 | 3:02 | faster than 73% |
| Run 5: | 4:57 | 5:18 | faster than 67% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:57 | 5:10 | faster than 61% |
| Farmers carry: | 1:46 | 1:37 | faster than 29% |
| Run 7: | 5:02 | 5:09 | faster than 56% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 59% |
| Run 8: | 5:08 | 5:13 | faster than 54% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 4:38 | 5:48 | faster than 85% |
| Runs (8 km) | 38:41 | 40:19 | faster than 62% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:50 | 1:11:57 | 335th of 1,076 · faster than 68% |
1,249th of 2,324 Open Men (faster than 46%). Against the 70 who finished around 1:27:23: most time gained on burpee broad jump (1:04), most lost on the eight runs (0:49). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:45 | faster than 17% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:41 | 4:21 | faster than 30% |
| Sled push: | 3:27 | 3:04 | faster than 32% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 6:07 | 5:03 | faster than 24% |
| Run 4: | 4:57 | 4:44 | faster than 38% |
| Burpee broad jump: | 5:02 | 5:53 | faster than 70% |
| Run 5: | 5:06 | 4:56 | faster than 42% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:02 | 4:48 | faster than 38% |
| Farmers carry: | 2:21 | 2:07 | faster than 33% |
| Run 7: | 5:04 | 4:47 | faster than 36% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 77% |
| Run 8: | 5:39 | 5:33 | faster than 46% |
| Wall balls: | 6:53 | 6:43 | faster than 47% |
| Roxzone: | 7:34 | 7:38 | faster than 51% |
| Runs (8 km) | 41:52 | 39:49 | faster than 37% |
| Stations (8) | 37:32 | ||
| Finish | 1:26:54 | 1:25:48 | 1249th of 2,324 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | London 2024 · best of 2 | 5:38 |
| Row | 4:50 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:21 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:18 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Durdle1 race
- Joanne Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 25% |
| Push | 83% |
| Pull | 43% |
| BBJ | 60% |
| Row | 47% |
| Carry | 22% |
| Lunges | 78% |
| Wall balls | 67% |
| Roxzone | 49% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 36:07 running, 35:34 at the stations and 11:48 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 4:59 | 4:47 |
| Run 4 | 4:19 | 4:02 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 4:24 | 4:04 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 4:32 | 4:05 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 6:28 | 5:55 |
| Wall balls | 6:18 | 7:20 |
| Roxzone | 11:48 | 11:44 |
| Finish | 1:23:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
