GBR Liam Johnson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:21 (London ExCeL 2025) · Doubles Mixed 1:36:57 (Hamburg 2025) · Doubles Men 1:07:50 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:23:21 | 2811th of 5,554 | 36:02* | 35:34* | 11:48 | splitsSkiErg5:05Sled push2:22Sled pull4:59Burpee broad jump5:08Row4:58Farmers carry2:29Sandbag lunges4:15Wall balls6:18Run 13:36Run 24:03Run 34:19Run 44:19Run 54:26Run 64:24Run 74:32Run 86:28Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Joanne Johnson, Liam Johnsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:57 | 889th of 1,050 | 51:07 | 37:29 | 8:26 | splitsSkiErg4:35Sled push3:09Sled pull5:54Burpee broad jump5:07Row5:06Farmers carry2:20Sandbag lunges5:17Wall balls6:01Run 17:19Run 26:03Run 36:10Run 46:15Run 56:19Run 66:16Run 76:06Run 86:43Full report for this race → |
| Málaga 2025 21 Mar 2025team: Chris Durdle, Liam Johnsonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:50 | top 32% 335/1,076 | 38:41 | 24:36 | 4:38 | splitsSkiErg3:48Sled push1:46Sled pull3:08Burpee broad jump2:36Row4:19Farmers carry1:46Sandbag lunges3:17Wall balls3:56Run 14:20Run 24:34Run 34:50Run 44:56Run 54:57Run 64:57Run 75:02Run 85:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:54 | 1249th of 2,324 | 41:52 | 37:32 | 7:34 | splitsSkiErg4:39Sled push3:27Sled pull6:07Burpee broad jump5:02Row4:50Farmers carry2:21Sandbag lunges4:13Wall balls6:53Run 16:34Run 24:41Run 34:52Run 44:57Run 55:06Run 65:02Run 75:04Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
