GBR Liam Jackson
3 HYROX races over 2 seasons. Best Open Men time: 1:21:02 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Jackson at each race, oldest on the left; lower is faster.The best was 1:21:02 at London (May 2025); Liam Jackson was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:30:27 |
| London | May 2025 | Open Men | 1:21:02 |
| Cardiff | Apr 2026 | Open Men | 1:23:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:25 faster (1:30:27 to 1:21:02).
3 results at 3 races
1,387th of 2,728 Open Men (faster than 49%). Against the 81 who finished around 1:23:40: most time gained on sandbag lunges (0:15), most lost on wall balls (1:01). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 3:28 | 3:05 | faster than 29% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:16 | 5:12 | faster than 47% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 7:47 | 6:46 | faster than 35% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 41:34 | 41:35 | faster than 50% |
| Stations (8) | 39:05 | ||
| Finish | 1:23:59 | 1:23:41 | 1387th of 2,728 · faster than 49% |
884th of 1,917 Open Men (faster than 53%). Against the 61 who finished around 1:20:47: most time gained on SkiErg (0:04), most lost on wall balls (0:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 2:39 | 2:48 | faster than 63% |
| Run 3: | 4:46 | 4:49 | faster than 52% |
| Sled pull: | 4:15 | 4:20 | faster than 53% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 5:16 | 5:16 | faster than 50% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:02 | 5:07 | faster than 52% |
| Run 8: | 6:34 | 6:28 | faster than 46% |
| Wall balls: | 7:25 | 7:10 | faster than 45% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 40:07 | 40:08 | faster than 50% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:02 | 1:22:11 | 884th of 1,917 · faster than 53% |
850th of 1,191 Open Men (faster than 28%). Against the 37 who finished around 1:29:53: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 35% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:15 | 4:48 | faster than 29% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:55 | 5:08 | faster than 21% |
| Sled pull: | 4:39 | 4:29 | faster than 44% |
| Run 4: | 5:47 | 5:12 | faster than 28% |
| Burpee broad jump: | 7:08 | 5:08 | faster than 16% |
| Run 5: | 5:55 | 5:20 | faster than 28% |
| Row: | 5:22 | 4:39 | faster than 6% |
| Run 6: | 5:45 | 5:16 | faster than 32% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 5:48 | 5:15 | faster than 29% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 45% |
| Run 8: | 6:01 | 5:23 | faster than 29% |
| Wall balls: | 7:54 | 6:28 | faster than 27% |
| Roxzone: | 7:00 | 6:28 | faster than 39% |
| Runs (8 km) | 44:09 | 40:12 | faster than 30% |
| Stations (8) | 39:17 | ||
| Finish | 1:30:27 | 1:22:18 | 850th of 1,191 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | London 2025 · best of 3 | 5:38 |
| Row | 4:43 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:25 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:07 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:12 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 53% |
| BBJ | 50% |
| Row | 46% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:10 running, 35:47 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:36 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:29 | 4:30 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 4:46 | 4:49 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 4:44 | 4:49 |
| Burpee broad jump | 5:16 | 5:16 |
| Run 5 | 4:59 | 4:58 |
| Row | 4:43 | 4:40 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 5:05 | 4:55 |
| Sandbag lunges | 5:02 | 5:07 |
| Run 8 | 6:34 | 6:28 |
| Wall balls | 7:25 | 7:10 |
| Roxzone | 5:12 | 5:21 |
| Finish | 1:21:02 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
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