GBR Liam Hunn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hunn at each race, oldest on the left; lower is faster.The best was 1:11:21 at Birmingham (Oct 2024); Liam Hunn was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:11:21 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
468th of 929 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:47 | faster than 70% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:13 | 3:18 | faster than 58% |
| Sled push: | 3:55 | 3:15 | faster than 18% |
| Run 3: | 3:24 | 3:30 | faster than 57% |
| Sled pull: | 5:04 | 5:25 | faster than 59% |
| Run 4: | 3:31 | 3:33 | faster than 53% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 77% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:35 | 3:34 | faster than 49% |
| Farmers carry: | 1:37 | 1:58 | faster than 79% |
| Run 7: | 3:51 | 3:38 | faster than 35% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 5:46 | 5:14 | faster than 29% |
| Wall balls: | 7:38 | 6:37 | faster than 33% |
| Roxzone: | 10:37 | 10:03 | faster than 36% |
| Runs (8 km) | 29:33 | 29:39 | faster than 52% |
| Stations (8) | 35:23 | ||
| Finish | 1:15:28 | 1:15:21 | 468th of 929 · faster than 49% |
115th of 213 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:22 | faster than 46% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 4:10 | 4:01 | faster than 36% |
| Sled push: | 2:26 | 2:05 | faster than 22% |
| Run 3: | 5:18 | 4:17 | faster than 7% |
| Sled pull: | 3:56 | 4:07 | faster than 60% |
| Run 4: | 4:48 | 4:19 | faster than 25% |
| Burpee broad jump: | 1:50 | 2:47 | faster than 98% |
| Run 5: | 4:42 | 4:22 | faster than 34% |
| Row: | 4:08 | 4:14 | faster than 62% |
| Run 6: | 4:32 | 4:17 | faster than 39% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 5:01 | 4:22 | faster than 21% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 79% |
| Run 8: | 5:38 | 4:44 | faster than 18% |
| Wall balls: | 3:47 | 4:03 | faster than 72% |
| Roxzone: | 6:30 | 6:19 | faster than 43% |
| Runs (8 km) | 39:32 | 35:41 | faster than 25% |
| Stations (8) | 24:14 | ||
| Finish | 1:10:11 | 1:09:23 | 115th of 213 · faster than 46% |
74th of 343 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 80% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 3:53 | 4:11 | faster than 73% |
| Sled push: | 3:33 | 3:18 | faster than 36% |
| Run 3: | 4:19 | 4:31 | faster than 61% |
| Sled pull: | 5:27 | 5:52 | faster than 62% |
| Run 4: | 4:30 | 4:32 | faster than 54% |
| Burpee broad jump: | 4:37 | 4:53 | faster than 58% |
| Run 5: | 4:33 | 4:40 | faster than 57% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 4:30 | 4:32 | faster than 52% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:44 | 4:37 | faster than 42% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 75% |
| Run 8: | 5:05 | 5:03 | faster than 47% |
| Wall balls: | 0:18 ‡ | 6:42 | |
| Roxzone: | 7:12 | 6:40 | faster than 35% |
| Runs (8 km) | 35:49 | 36:54 | faster than 61% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:21 | 1:21:03 | 74th of 343 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2024 · best of 2 | 4:17 |
| Sled push | 3:33 | Birmingham 2024 · best of 2 | 3:45 |
| Sled pull | 5:04 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:35 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 7:38 | London ExCeL 2025 | 6:49 |
| Runs (8 km) | 29:33 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 7:12 | Birmingham 2024 · best of 2 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 72% |
| Push | 37% |
| Pull | 63% |
| BBJ | 59% |
| Row | 39% |
| Carry | 90% |
| Lunges | 75% |
| Wall balls | no split |
| Roxzone | 36% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:53 running, 28:07 at the stations and 7:12 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 3:53 | 4:11 |
| Sled push | 3:33 | 3:18 |
| Run 3 | 4:19 | 4:31 |
| Sled pull | 5:27 | 5:52 |
| Run 4 | 4:30 | 4:32 |
| Burpee broad jump | 4:37 | 4:53 |
| Run 5 | 4:33 | 4:40 |
| Row | 4:35 | 4:29 |
| Run 6 | 4:30 | 4:32 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:44 | 4:37 |
| Sandbag lunges | 4:15 | 5:02 |
| Run 8 | 5:05 | 5:03 |
| Wall balls | — | 6:42 |
| Roxzone | 7:12 | 6:40 |
| Finish | 1:11:21 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
