Athlete · Open Men · 30-34 ·

GBR

Liam Dixon

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:16 (Glasgow 2026) · Doubles Mixed 1:06:27 (London 2025) · Pro Doubles Men 1:09:01 (Glasgow 2025).

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1:11:16 Open Men time · Glasgow 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 16% Open Men place · Glasgow 2026 418th of 2,661 Open Men finishers there

1:11:16 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:16Glasgow 2026 · 1 race Doubles Mixed1:06:27London 2025 · 2 races · with Charlotte Dixon Pro Doubles Men1:09:01Glasgow 2025 · 2 races · with Jordan Coulson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:11:16	top 16% 418/2,661	39:09	28:11	4:01	splits SkiErg4:13Sled push1:37Sled pull2:41Burpee broad jump4:44Row4:23Farmers carry2:00Sandbag lunges3:56Wall balls4:37Run 14:22Run 24:26Run 34:57Run 45:07Run 55:15Run 64:54Run 74:35Run 85:36Full report for this race →
London 2025 2 May 2025team: Liam Dixon, Charlotte Dixonwhat the whole field did →	Doubles Mixed · team 30-39	1:06:27	top 11% 103/956	37:54	24:02	4:36	splits SkiErg3:54Sled push1:33Sled pull2:59Burpee broad jump2:32Row4:22Farmers carry1:36Sandbag lunges3:15Wall balls3:51Run 14:15Run 24:15Run 35:00Run 44:50Run 54:46Run 64:38Run 74:34Run 85:41Full report for this race →
Glasgow 2025 13 Mar 2025team: Liam Dixon, Jordan Coulsonwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:01	141st of 209	38:13	27:05	3:46	splits SkiErg3:45Sled push1:59Sled pull5:07Burpee broad jump2:50Row4:16Farmers carry1:43Sandbag lunges3:32Wall balls3:53Run 12:46Run 24:35Run 35:07Run 45:17Run 55:27Run 65:29Run 75:24Run 84:13Full report for this race →
Dublin 2024 15 Nov 2024team: Jordan Coulson, Liam Dixonwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:40	94th of 126	44:39	27:00	4:06	splits SkiErg3:43Sled push2:42Sled pull4:14Burpee broad jump2:28Row4:23Farmers carry1:51Sandbag lunges3:22Wall balls4:17Run 12:39Run 24:51Run 36:51Run 47:02Run 57:06Run 67:07Run 75:23Run 83:43Full report for this race →
Paris 2024 8 Nov 2024team: Liam Dixon, Charlotte Dixonwhat the whole field did →	Doubles Mixed · team 30-39	1:08:45	top 9% 55/664	39:04	24:21	5:24	splits SkiErg3:54Sled push2:01Sled pull3:07Burpee broad jump2:46Row4:13Farmers carry1:30Sandbag lunges3:12Wall balls3:38Run 13:55Run 24:41Run 34:52Run 45:10Run 55:05Run 64:59Run 74:58Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 68%

Row faster than 96%

Farmers carry faster than 65%

Sandbag lunges faster than 88%

Wall balls faster than 94%

Roxzone faster than 74%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 1:16 faster

Sled pull 1:38 faster

Burpee broad jump 0:45 faster

Row 0:32 faster

Farmers carry 0:10 faster

Sandbag lunges 1:18 faster

Wall balls 2:38 faster

Roxzone 0:56 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:11:16

4:224:134:261:374:572:415:074:445:154:234:542:004:353:565:364:374:01

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown