GBR Liam Connor
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (Manchester 2026) · Doubles Mixed 1:15:59 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:24:52 | 1327th of 2,544 | 42:49 | 37:29 | 4:39 | splitsSkiErg4:15Sled push2:36Sled pull4:01Burpee broad jump6:22Row5:04Farmers carry2:16Sandbag lunges5:35Wall balls7:20Run 13:42Run 25:25Run 35:42Run 45:42Run 55:53Run 65:49Run 75:55Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:36 | 3819th of 5,554 | 36:14* | 42:08* | 12:18 | splitsSkiErg4:41Sled push2:51Sled pull5:17Burpee broad jump8:32Row5:25Farmers carry2:11Sandbag lunges5:33Wall balls7:38Run 13:17Run 23:59Run 34:17Run 44:25Run 54:36Run 64:44Run 74:35Run 86:24Full report for this race → |
| London 2025 2 May 2025team: Gemma Connor, Liam Connorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:59 | top 45% 422/956 | 41:44 | 29:02 | 5:16 | splitsSkiErg4:13Sled push2:00Sled pull3:25Burpee broad jump4:21Row4:35Farmers carry1:36Sandbag lunges4:01Wall balls4:51Run 15:15Run 24:48Run 35:07Run 45:08Run 55:04Run 64:59Run 75:03Run 86:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Connor, Gemma Connorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:52 | 542nd of 733 | 48:26 | 30:14 | 7:31 | splitsSkiErg4:07Sled push2:18Sled pull4:16Burpee broad jump3:59Row4:37Farmers carry2:03Sandbag lunges4:08Wall balls4:46Run 14:38Run 25:58Run 36:19Run 46:16Run 56:38Run 66:27Run 76:12Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
