GBR Liam Connor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Connor at each race, oldest on the left; lower is faster.The best was 1:24:52 at Manchester (Jan 2026); Liam Connor was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:30:36 |
| Manchester | Jan 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Liam Connor at each race, oldest on the left; lower is faster.The best was 1:15:59 at London (May 2025); Liam Connor was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:25:52 |
| London | May 2025 | Doubles Mixed | 1:15:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,327th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:24:01: most time gained on the roxzone (0:31), most lost on the eight runs (2:01). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:25 | 5:04 | faster than 35% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:42 | 5:26 | faster than 39% |
| Sled pull: | 4:01 | 4:25 | faster than 66% |
| Run 4: | 5:42 | 5:29 | faster than 40% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 31% |
| Run 5: | 5:53 | 5:38 | faster than 40% |
| Row: | 5:04 | 4:44 | faster than 23% |
| Run 6: | 5:49 | 5:31 | faster than 37% |
| Farmers carry: | 2:16 | 2:10 | faster than 42% |
| Run 7: | 5:55 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 45% |
| Run 8: | 4:43 | 4:44 | faster than 51% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 4:39 | 5:26 | faster than 67% |
| Runs (8 km) | 42:49 | 41:15 | faster than 42% |
| Stations (8) | 37:29 | ||
| Finish | 1:24:52 | 1:24:01 | 1327th of 2,544 · faster than 47% |
3,820th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on the roxzone (0:45), most lost on burpee broad jump (2:04). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:17 | 4:00 | faster than 32% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 8:32 | 5:30 | faster than 9% |
| Run 5: | 4:36 | 4:09 | faster than 26% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 6:24 | 5:55 | faster than 34% |
| Wall balls: | 7:38 | 7:20 | faster than 45% |
| Roxzone: | 12:18 | 11:44 | faster than 40% |
| Runs (8 km) | 36:14 | 33:23 | faster than 30% |
| Stations (8) | 42:08 | ||
| Finish | 1:30:36 | 1:23:09 | 3820th of 5,554 · faster than 31% |
422nd of 956 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:13 | 4:09 | faster than 43% |
| Run 2: | 4:48 | 4:59 | faster than 61% |
| Sled push: | 2:00 | 2:00 | faster than 51% |
| Run 3: | 5:07 | 5:11 | faster than 54% |
| Sled pull: | 3:25 | 3:31 | faster than 56% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 4:21 | 3:21 | faster than 16% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 4:35 | 4:37 | faster than 53% |
| Run 6: | 4:59 | 5:17 | faster than 67% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:03 | 5:19 | faster than 66% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 41% |
| Run 8: | 6:24 | 6:47 | faster than 64% |
| Wall balls: | 4:51 | 4:48 | faster than 47% |
| Roxzone: | 5:16 | 5:21 | faster than 52% |
| Runs (8 km) | 41:44 | 43:40 | faster than 62% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:59 | 1:17:23 | 422nd of 956 · faster than 55% |
542nd of 733 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 3:59 | faster than 19% |
| SkiErg: | 4:07 | 4:05 | faster than 46% |
| Run 2: | 5:58 | 5:24 | faster than 28% |
| Sled push: | 2:18 | 1:53 | faster than 13% |
| Run 3: | 6:19 | 5:41 | faster than 27% |
| Sled pull: | 4:16 | 3:25 | faster than 14% |
| Run 4: | 6:16 | 5:45 | faster than 31% |
| Burpee broad jump: | 3:59 | 3:15 | faster than 23% |
| Run 5: | 6:38 | 5:53 | faster than 25% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 6:27 | 5:50 | faster than 28% |
| Farmers carry: | 2:03 | 1:43 | faster than 13% |
| Run 7: | 6:12 | 5:48 | faster than 37% |
| Sandbag lunges: | 4:08 | 3:42 | faster than 30% |
| Run 8: | 6:01 | 5:48 | faster than 42% |
| Wall balls: | 4:46 | 4:16 | faster than 31% |
| Roxzone: | 7:31 | 6:30 | faster than 30% |
| Runs (8 km) | 48:26 | 44:29 | faster than 32% |
| Stations (8) | 30:14 | ||
| Finish | 1:25:52 | 1:17:43 | 542nd of 733 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:01 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:04 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:20 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:14 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:39 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Connor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 71% |
| Push | 59% |
| Pull | 67% |
| BBJ | 31% |
| Row | 24% |
| Carry | 43% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 67% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 42:52 running, 37:29 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:35 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 5:25 | 5:04 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 5:42 | 5:26 |
| Sled pull | 4:01 | 4:25 |
| Run 4 | 5:42 | 5:29 |
| Burpee broad jump | 6:22 | 5:27 |
| Run 5 | 5:53 | 5:38 |
| Row | 5:04 | 4:44 |
| Run 6 | 5:49 | 5:31 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 5:35 | 5:23 |
| Run 8 | 4:43 | 4:44 |
| Wall balls | 7:20 | 7:00 |
| Roxzone | 4:39 | 5:26 |
| Finish | 1:24:52 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
