AUS Liam Carfora
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:34 (Perth 2024) · Doubles Men 1:10:45 (Sydney 2025) · Pro Doubles Men 1:17:53 (Melbourne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Murray O'Grady, Liam Carforawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:53 | 343rd of 468 | 40:22 | 28:53 | 8:43 | splitsSkiErg3:58Sled push2:10Sled pull4:32Burpee broad jump3:14Row4:34Farmers carry1:36Sandbag lunges3:39Wall balls5:10Run 12:53Run 24:48Run 34:58Run 45:22Run 55:27Run 65:05Run 75:33Run 86:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Liam Carfora, Michael Hibbertwhat the whole field did → | Doubles Men · team 35-39 | 1:10:45 | top 42% 600/1,433 | 38:04 | 25:02 | 7:42 | splitsSkiErg4:13Sled push1:25Sled pull3:31Burpee broad jump2:47Row4:24Farmers carry1:43Sandbag lunges3:14Wall balls3:45Run 14:28Run 24:33Run 34:45Run 44:30Run 54:45Run 64:33Run 74:32Run 86:02Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Liam Carfora, Murray O’Gradywhat the whole field did → | Doubles Men · team 30-39 | 1:19:57 | 712th of 1,124 | 44:14 | 27:10 | 8:37 | splitsSkiErg4:02Sled push1:50Sled pull4:06Burpee broad jump3:17Row4:45Farmers carry1:39Sandbag lunges3:23Wall balls4:08Run 12:46Run 25:16Run 35:42Run 45:59Run 56:05Run 65:52Run 75:55Run 86:44Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:42:34 | 400th of 469 | 49:24 | 44:07 | 9:08 | splitsSkiErg4:40Sled push2:56Sled pull6:24Burpee broad jump7:39Row5:15Farmers carry2:27Sandbag lunges6:26Wall balls8:20Run 16:12Run 25:45Run 35:56Run 46:04Run 56:14Run 66:09Run 76:12Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
