Athlete · Open Men · 40-44 ·

GBR

Lewis Tompkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:23 (Birmingham 2025) · Doubles Men 0:59:10 (London 2025).

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1:14:23 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Birmingham 2025 835th of 3,945 Open Men finishers there

1:14:33 latest race · London Olympia 2026 0:10 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:23Birmingham 2025 · 2 races Doubles Men0:59:10London 2025 · 1 race · with Alex Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:23 best 1:14:23 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:14:33	top 22% 569/2,638	34:15	35:24	4:57	splits SkiErg4:15Sled push3:10Sled pull3:23Burpee broad jump7:14Row4:36Farmers carry1:44Sandbag lunges4:47Wall balls6:15Run 14:04Run 23:59Run 34:12Run 44:07Run 54:09Run 64:08Run 74:05Run 85:36Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:14:23	top 22% 835/3,945	33:08	35:45	5:36	splits SkiErg4:19Sled push3:09Sled pull4:33Burpee broad jump7:10Row4:38Farmers carry1:54Sandbag lunges4:15Wall balls5:47Run 14:44Run 24:02Run 34:16Run 44:07Run 54:07Run 64:01Run 73:59Run 83:57Full report for this race →
London 2025 2 May 2025team: Lewis Tompkins, Alex Smithwhat the whole field did →	Doubles Men · team 30-39	0:59:10	top 8% 74/1,010	32:14	23:08	3:52	splits SkiErg3:36Sled push1:33Sled pull2:16Burpee broad jump2:27Row4:11Farmers carry1:33Sandbag lunges2:44Wall balls4:48Run 14:04Run 23:45Run 33:50Run 43:50Run 54:02Run 63:58Run 73:51Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 55%

Sled pull faster than 67%

Burpee broad jump faster than 22%

Row faster than 69%

Farmers carry faster than 71%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 76%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:29 faster

Burpee broad jump 1:34 slower

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:57 faster

Wall balls 1:28 faster

Roxzone 1:04 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:14:23

4:444:194:023:094:164:334:077:104:074:384:011:543:594:153:575:475:36

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown