GBR Lewis Swatridge
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Swatridge at each race, oldest on the left; lower is faster.The best was 1:21:28 at Birmingham (Oct 2026); Lewis Swatridge was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:25:47 |
| Birmingham | Oct 2026 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,688th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (0:45), most lost on sled pull (1:06). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 59% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 5:38 | 4:36 | faster than 20% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:34 | 5:33 | faster than 49% |
| Run 5: | 4:40 | 4:59 | faster than 65% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 61% |
| Run 8: | 4:45 | 5:11 | faster than 67% |
| Wall balls: | 7:17 | 7:05 | faster than 47% |
| Roxzone: | 5:45 | 6:25 | faster than 67% |
| Runs (8 km) | 37:34 | 39:20 | faster than 61% |
| Stations (8) | 38:12 | ||
| Finish | 1:21:28 | 1:24:06 | 1688th of 3,831 · faster than 55% |
1,362nd of 2,650 Open Men (faster than 48%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (0:50), most lost on wall balls (1:46). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 76% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 4:18 | 4:34 | faster than 67% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 5:00 | 4:52 | faster than 44% |
| Burpee broad jump: | 6:17 | 5:35 | faster than 35% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:48 | 5:16 | faster than 36% |
| Run 8: | 6:38 | 6:55 | faster than 59% |
| Wall balls: | 9:23 | 7:24 | faster than 25% |
| Roxzone: | 5:09 | 5:53 | faster than 70% |
| Runs (8 km) | 39:47 | 41:06 | faster than 58% |
| Stations (8) | 40:55 | ||
| Finish | 1:25:47 | 1:25:09 | 1362nd of 2,650 · faster than 48% |
2,038th of 2,853 Doubles Mixed (faster than 28%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (1:24), most lost on wall balls (3:17). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:41 | faster than 53% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:47 | 4:26 | faster than 32% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:17 | 3:42 | faster than 29% |
| Run 5: | 4:56 | 4:34 | faster than 32% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 4:48 | 4:32 | faster than 36% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:47 | 4:33 | faster than 39% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 32% |
| Run 8: | 6:49 | 6:16 | faster than 32% |
| Wall balls: | 8:32 | 4:50 | faster than 3% |
| Roxzone: | 12:36 | 12:12 | faster than 43% |
| Runs (8 km) | 38:47 | 36:49 | faster than 37% |
| Stations (8) | 35:17 | ||
| Finish | 1:26:36 | 1:19:20 | 2038th of 2,853 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:03 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:42 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:17 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:34 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:09 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Screaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 20% |
| BBJ | 50% |
| Row | 31% |
| Carry | 85% |
| Lunges | 62% |
| Wall balls | 47% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 37:37 running, 38:12 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:09 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 4:48 | 4:51 |
| Sled pull | 5:38 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:34 | 5:33 |
| Run 5 | 4:40 | 4:59 |
| Row | 5:03 | 4:48 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:46 | 4:52 |
| Sandbag lunges | 4:46 | 5:08 |
| Run 8 | 4:45 | 5:11 |
| Wall balls | 7:17 | 7:05 |
| Roxzone | 5:45 | 6:25 |
| Finish | 1:21:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
