Athlete · Open Men · 25-29 ·

GBR

Lewis Strong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:25 (Copenhagen 2025) · Doubles Mixed 1:11:31 (London 2025) · Doubles Men 1:07:23 (London 2024).

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1:20:25 Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Copenhagen 2025 572nd of 1,322 Open Men finishers there

1:11:31 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Millie Smith

SkiErg strongest segment · Copenhagen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:25Copenhagen 2025 · 1 race Doubles Mixed1:11:31London 2025 · 1 race · with Millie Smith Doubles Men1:07:23London 2024 · 1 race · with Daniel Harvey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Millie Smith, Lewis Strongwhat the whole field did →	Doubles Mixed · team U29	1:11:31	top 28% 259/956	38:14	28:41	4:41	splits SkiErg3:57Sled push2:09Sled pull4:03Burpee broad jump3:30Row4:55Farmers carry1:59Sandbag lunges3:53Wall balls4:15Run 14:34Run 24:30Run 34:35Run 44:28Run 54:38Run 64:43Run 74:48Run 86:02Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:20:25	top 44% 572/1,322	35:28	39:11	5:52	splits SkiErg4:12Sled push3:36Sled pull5:24Burpee broad jump7:14Row4:52Farmers carry2:06Sandbag lunges5:45Wall balls6:02Run 14:40Run 24:13Run 34:19Run 44:26Run 54:21Run 64:24Run 74:18Run 84:51Full report for this race →
London 2024 1 Dec 2024team: Lewis Strong, Daniel Harveywhat the whole field did →	Doubles Men · team U29	1:07:23	top 29% 402/1,428	36:15	24:55	6:18	splits SkiErg3:37Sled push1:31Sled pull3:16Burpee broad jump3:37Row4:20Farmers carry1:19Sandbag lunges3:25Wall balls3:50Run 15:27Run 24:10Run 34:25Run 44:22Run 54:26Run 64:22Run 74:26Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 20%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 44%

Farmers carry faster than 43%

Sandbag lunges faster than 30%

Wall balls faster than 52%

Roxzone faster than 73%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:37 slower

Sled pull 1:05 slower

Burpee broad jump 2:00 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:44 slower

Wall balls 0:05 faster

Roxzone 0:58 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:20:25

4:404:124:133:364:195:244:267:144:214:524:242:064:185:454:516:025:52

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:00 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown