GBR Lewis Hanney
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
5 results at 3 races
161st of 302 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:31 | faster than 28% |
| SkiErg: | 4:10 | 3:51 | faster than 13% |
| Run 2: | 4:14 | 4:09 | faster than 46% |
| Sled push: | 2:05 | 2:24 | faster than 78% |
| Run 3: | 4:25 | 4:33 | faster than 55% |
| Sled pull: | 4:17 | 3:47 | faster than 25% |
| Run 4: | 4:39 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:22 | 2:53 | faster than 25% |
| Run 5: | 4:43 | 4:33 | faster than 42% |
| Row: | 4:17 | 4:13 | faster than 44% |
| Run 6: | 4:40 | 4:46 | faster than 55% |
| Farmers carry: | 2:11 | 2:04 | faster than 36% |
| Run 7: | 4:14 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:14 | 3:25 | faster than 60% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 4:29 | 4:02 | faster than 27% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 36:47 | 36:42 | faster than 49% |
| Stations (8) | 28:05 | ||
| Finish | 1:07:28 | 1:06:45 | 161st of 302 · faster than 46% |
166th of 1,199 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 69% |
| SkiErg: | 4:09 | 4:13 | faster than 58% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 1:27 | 2:02 | faster than 98% |
| Run 3: | 5:09 | 5:59 | faster than 80% |
| Sled pull: | 2:59 | 3:23 | faster than 74% |
| Run 4: | 4:55 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:28 | faster than 86% |
| Run 5: | 5:02 | 6:04 | faster than 84% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:00 | 5:58 | faster than 84% |
| Farmers carry: | 1:26 | 1:37 | faster than 81% |
| Run 7: | 5:09 | 6:02 | faster than 81% |
| Sandbag lunges: | 2:51 | 3:45 | faster than 88% |
| Run 8: | 4:10 | 4:58 | faster than 81% |
| Wall balls: | 3:41 | 4:12 | faster than 83% |
| Roxzone: | 4:02 | 5:27 | faster than 90% |
| Runs (8 km) | 38:22 | 45:36 | faster than 82% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:12 | 1:18:49 | 166th of 1,199 · faster than 86% |
144th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on burpee broad jump (0:30), most lost on the roxzone (3:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 3:23 | 4:47 | faster than 97% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 2:35 | 5:30 | fastest in the field |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:23 | 4:05 | faster than 90% |
| Sandbag lunges: | 2:48 | 5:09 | fastest in the field |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 4:02 | 7:20 | faster than 98% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 27:45 | 33:23 | faster than 90% |
| Stations (8) | 25:22 | ||
| Finish | 1:02:32 | 1:23:09 | 144th of 5,554 · faster than 97% |
844th of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:41). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 2:17 | 3:12 | faster than 93% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:45 | 4:06 | faster than 72% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 2:08 | 3:32 | fastest in the field |
| Run 8: | 5:28 | 5:39 | faster than 57% |
| Wall balls: | 3:39 | 4:34 | faster than 96% |
| Roxzone: | 9:40 | 11:04 | faster than 78% |
| Runs (8 km) | 31:12 | 33:15 | faster than 66% |
| Stations (8) | 23:23 | ||
| Finish | 1:04:10 | 1:11:24 | 844th of 3,927 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Ollie Wheatley2 races
- Rachel Baker2 races
- Keely O'Reilly1 race
- Ryan Hanney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 94% |
| Push | 86% |
| Pull | 97% |
| BBJ | 99% |
| Row | 96% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 45% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 27:50 running, 25:22 at the stations and 12:02 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 3:26 | 4:00 |
| Sled pull | 3:23 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 2:35 | 5:30 |
| Run 5 | 3:24 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:23 | 4:05 |
| Sandbag lunges | 2:48 | 5:09 |
| Run 8 | 4:45 | 5:55 |
| Wall balls | 4:02 | 7:20 |
| Roxzone | 12:02 | 11:44 |
| Finish | 1:02:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
