Athlete · Open Men · 35-39 ·

GBR

Lewis Dunn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:36 (London ExCeL 2025) · Doubles Mixed 1:13:20 (Birmingham 2025).

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1:15:36 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · London ExCeL 2025 1595th of 5,554 Open Men finishers there

1:25:43 latest race · London Olympia (EMEA Championship) 2026 10:07 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London ExCeL 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:36London ExCeL 2025 · 2 races Doubles Mixed1:13:20Birmingham 2025 · 1 race · with Emma Allinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:36 best 1:15:36 · London ExCeL

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:25:43	764th of 961	44:29	35:54	5:25	splits SkiErg4:16Sled push2:46Sled pull4:14Burpee broad jump5:22Row4:45Farmers carry2:19Sandbag lunges5:13Wall balls6:59Run 14:14Run 24:12Run 34:46Run 45:07Run 54:53Run 64:42Run 75:01Run 811:38Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:15:36	top 29% 1595/5,554	29:40*	35:38*	10:24	splits SkiErg4:44Sled push2:43Sled pull4:28Burpee broad jump5:13Row5:09Farmers carry2:05Sandbag lunges4:41Wall balls6:35Run 12:54Run 23:15Run 33:30Run 43:46Run 53:47Run 63:31Run 73:42Run 85:18Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Allinson, Lewis Dunnwhat the whole field did →	Doubles Mixed · team 30-34	1:13:20	top 29% 625/2,158	37:39	29:25	6:21	splits SkiErg4:06Sled push1:54Sled pull4:05Burpee broad jump3:42Row4:40Farmers carry1:40Sandbag lunges3:19Wall balls5:59Run 15:03Run 24:18Run 34:32Run 44:43Run 54:54Run 64:49Run 74:44Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 56%

Sled pull faster than 63%

Burpee broad jump faster than 57%

Row faster than 31%

Farmers carry faster than 47%

Sandbag lunges faster than 65%

Wall balls faster than 62%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:19 faster

Burpee broad jump 0:17 faster

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:28 faster

Wall balls 0:45 faster

Roxzone 1:20 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:15:36

2:544:443:152:433:304:283:465:133:475:093:312:053:424:415:186:3510:24

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown