GBR Lewis Dow
3 HYROX results over 2 seasons. Best Open Men time 1:30:11 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:58 faster (1:36:09 to 1:30:11).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:30:11 | 3780th of 5,554 | 34:28* | 43:55* | 11:52 | splitsSkiErg5:14Sled push3:31Sled pull5:14Burpee broad jump6:29Row5:20Farmers carry3:35Sandbag lunges6:31Wall balls8:01Run 12:59Run 23:44Run 34:06Run 44:19Run 54:27Run 64:23Run 74:17Run 86:17Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:40:16 | 3155th of 3,945 | 41:01 | 52:01 | 7:19 | splitsSkiErg5:04Sled push7:17Sled pull6:21Burpee broad jump5:58Row5:13Farmers carry5:37Sandbag lunges6:53Wall balls9:38Run 15:21Run 24:36Run 34:58Run 45:02Run 55:14Run 65:24Run 74:50Run 85:41Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:36:09 | 2434th of 3,034 | 50:36 | 40:42 | 4:56 | splitsSkiErg4:40Sled push3:45Sled pull4:54Burpee broad jump6:11Row5:02Farmers carry2:58Sandbag lunges5:11Wall balls8:01Run 13:39Run 28:22Run 38:47Run 45:47Run 56:05Run 65:39Run 75:29Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:32 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
