GBR Lewis Dow
3 HYROX races over 2 seasons. Best Open Men time: 1:30:11 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Dow at each race, oldest on the left; lower is faster.The best was 1:30:11 at London ExCeL (Dec 2025); Lewis Dow was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:36:09 |
| Birmingham | Oct 2025 | Open Men | 1:40:16 |
| London ExCeL | Dec 2025 | Open Men | 1:30:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:36:09 to 1:30:11).
3 results at 3 races
3,781st of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (1:45), most lost on farmers carry (1:20). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 5:14 | 4:47 | faster than 35% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 30% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 3:35 | 2:03 | faster than 2% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 21% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 8:01 | 7:20 | faster than 39% |
| Roxzone: | 11:52 | 11:44 | faster than 47% |
| Runs (8 km) | 34:28 | 33:23 | faster than 41% |
| Stations (8) | 43:55 | ||
| Finish | 1:30:11 | 1:23:09 | 3781st of 5,554 · faster than 31% |
3,156th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (4:32), most lost on sled push (3:18). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 7:17 | 3:15 | faster than 0% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 6:21 | 5:02 | faster than 17% |
| Run 4: | 5:02 | 4:55 | faster than 44% |
| Burpee broad jump: | 5:58 | 5:36 | faster than 41% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 5:37 | 2:09 | faster than 0% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 16% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 9:38 | 7:15 | faster than 21% |
| Roxzone: | 7:19 | 6:40 | faster than 35% |
| Runs (8 km) | 41:01 | 39:57 | faster than 42% |
| Stations (8) | 52:01 | ||
| Finish | 1:40:16 | 1:25:13 | 3156th of 3,945 · faster than 20% |
2,435th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on sandbag lunges (1:05), most lost on the eight runs (3:50). Runs 5 to 8 took 2:31 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 8:22 | 5:02 | faster than 4% |
| Sled push: | 3:45 | 2:52 | faster than 12% |
| Run 3: | 8:47 | 5:22 | faster than 3% |
| Sled pull: | 4:54 | 4:24 | faster than 32% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 6:11 | 5:20 | faster than 31% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 5:39 | 5:28 | faster than 42% |
| Farmers carry: | 2:58 | 2:04 | faster than 6% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 6:51 | 4:41 | faster than 11% |
| Wall balls: | 8:01 | 6:31 | faster than 25% |
| Roxzone: | 4:56 | 4:55 | faster than 49% |
| Runs (8 km) | 50:36 | 40:58 | faster than 12% |
| Stations (8) | 40:42 | ||
| Finish | 1:36:09 | 1:22:00 | 2435th of 3,034 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:02 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:58 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 8:01 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:28 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 35% |
| BBJ | 30% |
| Row | 19% |
| Carry | 2% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 48% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:08 slower); weakest: Farmers carry (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 34:31 running, 43:55 at the stations and 11:52 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (3:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:31 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 5:14 | 4:47 |
| Run 4 | 4:19 | 4:02 |
| Burpee broad jump | 6:29 | 5:30 |
| Run 5 | 4:27 | 4:09 |
| Row | 5:20 | 4:56 |
| Run 6 | 4:23 | 4:04 |
| Farmers carry | 3:35 | 2:03 |
| Run 7 | 4:17 | 4:05 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 6:17 | 5:55 |
| Wall balls | 8:01 | 7:20 |
| Roxzone | 11:52 | 11:44 |
| Finish | 1:30:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:32 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
