GBR Lewis Dennison
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
375th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on farmers carry (0:10), most lost on the eight runs (0:17). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:13 | faster than 92% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:33 | 4:34 | faster than 97% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:53 | 3:15 | faster than 77% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:04 | 5:00 | faster than 88% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:03 | 4:55 | faster than 87% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 4:31 | 5:52 | faster than 90% |
| Runs (8 km) | 32:41 | 39:23 | faster than 88% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:02 | 1:12:16 | 375th of 3,157 · faster than 88% |
2,148th of 2,820 Open Men (faster than 23%). Against the 86 who finished around 1:36:24: most time gained on farmers carry (1:03), most lost on wall balls (3:09). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 7:38 | 4:17 | faster than 2% |
| Sled push: | 3:07 | 3:24 | faster than 66% |
| Run 3: | 4:55 | 4:37 | faster than 35% |
| Sled pull: | 5:36 | 4:45 | faster than 25% |
| Run 4: | 4:54 | 4:36 | faster than 35% |
| Burpee broad jump: | 7:46 | 5:30 | faster than 14% |
| Run 5: | 5:13 | 4:46 | faster than 31% |
| Row: | 5:16 | 4:58 | faster than 26% |
| Run 6: | 4:45 | 4:40 | faster than 45% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 4:36 | 4:41 | faster than 54% |
| Sandbag lunges: | 6:09 | 5:20 | faster than 30% |
| Run 8: | 6:14 | 5:37 | faster than 33% |
| Wall balls: | 11:33 | 6:51 | faster than 8% |
| Roxzone: | 7:29 | 6:55 | faster than 39% |
| Runs (8 km) | 44:06 | 39:17 | faster than 25% |
| Stations (8) | 45:41 | ||
| Finish | 1:37:12 | 1:24:37 | 2148th of 2,820 · faster than 23% |
269th of 2,365 Doubles Mixed (faster than 88%). Against the 75 who finished around 1:06:58: most time gained on farmers carry (0:08), most lost on sled pull (0:35). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:51 | faster than 91% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:26 | 5:21 | faster than 88% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 4:35 | 5:39 | faster than 91% |
| Sled pull: | 3:50 | 3:37 | faster than 38% |
| Run 4: | 4:35 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:56 | faster than 86% |
| Run 5: | 4:48 | 5:45 | faster than 86% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 5:02 | 5:59 | faster than 86% |
| Farmers carry: | 1:51 | 2:18 | faster than 92% |
| Run 7: | 4:32 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 5:28 | 6:30 | faster than 85% |
| Wall balls: | 4:00 | 4:31 | faster than 75% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 38:05 | 46:20 | faster than 89% |
| Stations (8) | 26:17 | ||
| Finish | 1:07:33 | 1:20:48 | 269th of 2,365 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Callum Garvey1 race
- Yasmin Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 25% |
| Push | 67% |
| Pull | 25% |
| BBJ | 15% |
| Row | 26% |
| Carry | 97% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:41 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 44:09 running, 45:41 at the stations and 7:29 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:48 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 7:38 | 4:17 |
| Sled push | 3:07 | 3:24 |
| Run 3 | 4:55 | 4:37 |
| Sled pull | 5:36 | 4:45 |
| Run 4 | 4:54 | 4:36 |
| Burpee broad jump | 7:46 | 5:30 |
| Run 5 | 5:13 | 4:46 |
| Row | 5:16 | 4:58 |
| Run 6 | 4:45 | 4:40 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 4:36 | 4:41 |
| Sandbag lunges | 6:09 | 5:20 |
| Run 8 | 6:14 | 5:37 |
| Wall balls | 11:33 | 6:51 |
| Roxzone | 7:29 | 6:55 |
| Finish | 1:37:12 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
