Athlete · Open Men · 25-29 ·

GBR

Lewis Allen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:08 (Cardiff 2025) · Doubles Men 1:07:11 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:08 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1710th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:07:11 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Harry Edwards

Sandbag lunges strongest segment · Cardiff 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:08Cardiff 2025 · 1 race Doubles Men1:07:11Cardiff 2026 · 2 races · with Harry Edwards

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:07:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Harry Edwards, Lewis Allenwhat the whole field did →	Doubles Men · team 25-29	1:07:11	top 30% 663/2,268	38:28	25:45	2:58	splits SkiErg4:07Sled push1:44Sled pull2:44Burpee broad jump3:35Row4:21Farmers carry2:00Sandbag lunges3:19Wall balls3:55Run 15:23Run 24:42Run 34:41Run 44:37Run 54:40Run 64:45Run 74:23Run 85:19Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:38:08	1710th of 2,041	51:37	40:28	6:03	splits SkiErg4:32Sled push3:25Sled pull5:20Burpee broad jump7:02Row4:51Farmers carry2:39Sandbag lunges4:41Wall balls7:58Run 15:01Run 26:01Run 36:29Run 46:30Run 56:49Run 66:52Run 77:06Run 86:49Full report for this race →
London 2025 3 May 2025team: Finlay Bellamy, Lewis Allenwhat the whole field did →	Doubles Men · team U29	1:23:02	867th of 1,010	45:16	32:45	5:07	splits SkiErg4:04Sled push2:15Sled pull3:38Burpee broad jump4:22Row4:35Farmers carry1:44Sandbag lunges4:36Wall balls7:31Run 14:39Run 24:34Run 34:41Run 44:53Run 54:54Run 65:06Run 75:12Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 23%

Sled pull faster than 30%

Burpee broad jump faster than 28%

Row faster than 44%

Farmers carry faster than 19%

Sandbag lunges faster than 53%

Wall balls faster than 29%

Roxzone faster than 24%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 slower

Sled pull 0:37 slower

Burpee broad jump 1:05 slower

Row 0:04 slower

Farmers carry 0:32 slower

Sandbag lunges 0:05 faster

Wall balls 1:17 slower

Roxzone 1:14 slower

Runs (8 km) 11:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:38:08

5:014:326:013:256:295:206:307:026:494:516:522:397:064:416:497:586:03

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown