Athlete · Open Men · 45-49 ·

HKG

Leung Oi Wong

3 HYROX results over 2 seasons. Best Open Men time 2:53:28 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:53:28 best Open Men time · Hong Kong 2025 3 Open Men races

1176th of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

3:05:27 latest race · Hong Kong 2026 11:59 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Hong Kong 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:54:002:56:002:58:003:00:003:02:003:04:00 best 2:53:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 45-49	3:05:27	2082nd of 2,099	1:07:15*	1:27:22*	30:54	splits SkiErg5:29Sled push8:14Sled pull11:21Burpee broad jump11:59Row6:15Farmers carry5:17Sandbag lunges12:24Wall balls26:23Run 15:33Run 27:07Run 38:28Run 48:40Run 58:12Run 68:32Run 78:36Run 812:11Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 45-49	2:53:28	1176th of 1,188	1:19:16	1:09:58	24:14	splits SkiErg5:50Sled push5:26Sled pull12:50Burpee broad jump6:43Row6:17Farmers carry4:34Sandbag lunges10:52Wall balls17:26Run 14:35Run 28:36Run 39:42Run 49:37Run 59:51Run 69:47Run 711:09Run 815:59Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 45-49	3:00:55	1007th of 1,011	1:05:55	1:25:27	29:38	splits SkiErg5:39Sled push8:38Sled pull12:09Burpee broad jump11:38Row6:23Farmers carry4:37Sandbag lunges12:35Wall balls23:48Run 18:07Run 28:31Run 310:47Run 49:22Run 59:38Run 69:33Run 7—Run 811:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 14%

Sled pull faster than 2%

Burpee broad jump faster than 41%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 1:35 slower

Sled pull 6:31 slower

Burpee broad jump 0:27 slower

Row 1:11 slower

Farmers carry 2:06 slower

Sandbag lunges 4:48 slower

Wall balls 9:50 slower

Roxzone 15:41 slower

Runs (8 km) 33:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leung against the typical Open Men finisher

Leung2:53:28

4:355:508:365:269:4212:509:376:439:516:179:474:3411:0910:5215:5917:2624:14

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:41 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:53:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown