Athlete · Open Women · 16-24 ·

GBR

Letisha Foster

4 HYROX results over 2 seasons. Best Open Women time 1:41:54 at Berlin 2025.

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1:41:54 best Open Women time · Berlin 2025 4 Open Women races

1065th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:50:13 latest race · Manchester 2026 8:19 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Berlin 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:54 best 1:41:54 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 18:23 faster (2:00:17 to 1:41:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:50:13	1065th of 1,356	59:41	44:13	6:23	splits SkiErg4:59Sled push2:38Sled pull6:15Burpee broad jump8:02Row5:15Farmers carry2:30Sandbag lunges5:32Wall balls9:02Run 14:20Run 27:13Run 38:30Run 48:14Run 58:33Run 67:57Run 77:57Run 87:00Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 16-24	1:41:54	1167th of 1,373	51:41	39:19	10:58	splits SkiErg5:10Sled push2:44Sled pull5:05Burpee broad jump6:40Row5:15Farmers carry2:38Sandbag lunges4:55Wall balls6:52Run 14:25Run 25:39Run 36:15Run 46:53Run 56:58Run 66:28Run 76:29Run 88:37Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 16-24	2:00:17	268th of 284	1:02:05	51:06	7:11	splits SkiErg5:09Sled push3:56Sled pull5:34Burpee broad jump11:23Row5:40Farmers carry2:41Sandbag lunges7:54Wall balls8:49Run 14:15Run 26:44Run 37:44Run 47:57Run 57:59Run 68:32Run 78:57Run 89:59Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 16-24	2:00:17	1273rd of 1,410	1:00:43	49:34	10:05	splits SkiErg5:13Sled push3:33Sled pull6:15Burpee broad jump10:34Row5:34Farmers carry2:19Sandbag lunges7:00Wall balls9:06Run 16:43Run 26:43Run 37:11Run 47:22Run 58:06Run 67:58Run 77:54Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Letishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 49%

Sled pull faster than 48%

Burpee broad jump faster than 39%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 49%

Wall balls faster than 27%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 slower

Sled pull 0:03 slower

Burpee broad jump 0:23 slower

Row 0:01 slower

Farmers carry 0:29 slower

Sandbag lunges 0:02 slower

Wall balls 1:01 slower

Roxzone 1:47 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Letisha against the typical Open Women finisher

Letisha1:41:54

4:255:105:392:446:155:056:536:406:585:156:282:386:294:558:376:5210:58

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown