GBR Letisha Foster
4 HYROX races over 2 seasons. Best Open Women time: 1:41:54 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Letisha Foster at each race, oldest on the left; lower is faster.The best was 1:41:54 at Berlin (May 2025); Letisha Foster was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:00:17 |
| Manchester | Nov 2024 | Open Women | 2:00:17 |
| Berlin | May 2025 | Open Women | 1:41:54 |
| Manchester | Jan 2026 | Open Women | 1:50:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:23 faster (2:00:17 to 1:41:54).
4 results at 4 races
1,065th of 1,356 Open Women (faster than 21%). Against the 41 who finished around 1:51:40: most time gained on the roxzone (1:22), most lost on the eight runs (4:30). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:13 | faster than 42% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 7:13 | 5:56 | faster than 16% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 8:30 | 6:18 | faster than 9% |
| Sled pull: | 6:15 | 5:28 | faster than 27% |
| Run 4: | 8:14 | 6:20 | faster than 11% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 30% |
| Run 5: | 8:33 | 6:29 | faster than 10% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 7:57 | 6:22 | faster than 14% |
| Farmers carry: | 2:30 | 2:18 | faster than 34% |
| Run 7: | 7:57 | 6:18 | faster than 12% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 43% |
| Run 8: | 7:00 | 5:20 | faster than 16% |
| Wall balls: | 9:02 | 6:41 | faster than 19% |
| Roxzone: | 6:23 | 6:08 | faster than 45% |
| Runs (8 km) | 59:41 | 47:39 | faster than 13% |
| Stations (8) | 44:13 | ||
| Finish | 1:50:13 | 1:34:09 | 1065th of 1,356 · faster than 21% |
1,167th of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:39). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:01 | faster than 23% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 5:39 | 4:44 | faster than 10% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 6:15 | 4:54 | faster than 5% |
| Sled pull: | 5:05 | 5:02 | faster than 47% |
| Run 4: | 6:53 | 4:58 | faster than 2% |
| Burpee broad jump: | 6:40 | 6:17 | faster than 39% |
| Run 5: | 6:58 | 5:06 | faster than 3% |
| Row: | 5:15 | 5:14 | faster than 49% |
| Run 6: | 6:28 | 5:00 | faster than 6% |
| Farmers carry: | 2:38 | 2:09 | faster than 15% |
| Run 7: | 6:29 | 5:01 | faster than 6% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 49% |
| Run 8: | 8:37 | 6:34 | faster than 9% |
| Wall balls: | 6:52 | 5:51 | faster than 26% |
| Roxzone: | 10:58 | 9:11 | faster than 17% |
| Runs (8 km) | 51:41 | 40:15 | faster than 6% |
| Stations (8) | 39:19 | ||
| Finish | 1:41:54 | 1:26:59 | 1167th of 1,373 · faster than 15% |
268th of 284 Open Women (faster than 5%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 32% |
| SkiErg: | 5:09 | 4:58 | faster than 31% |
| Run 2: | 6:44 | 5:38 | faster than 17% |
| Sled push: | 3:56 | 2:29 | faster than 2% |
| Run 3: | 7:44 | 5:51 | faster than 5% |
| Sled pull: | 5:34 | 5:23 | faster than 43% |
| Run 4: | 7:57 | 5:51 | faster than 4% |
| Burpee broad jump: | 11:23 | 6:27 | faster than 2% |
| Run 5: | 7:59 | 5:58 | faster than 6% |
| Row: | 5:40 | 5:17 | faster than 24% |
| Run 6: | 8:32 | 5:56 | faster than 3% |
| Farmers carry: | 2:41 | 2:06 | faster than 13% |
| Run 7: | 8:57 | 5:50 | faster than 2% |
| Sandbag lunges: | 7:54 | 4:50 | faster than 4% |
| Run 8: | 9:59 | 6:21 | faster than 2% |
| Wall balls: | 8:49 | 6:14 | faster than 15% |
| Roxzone: | 7:11 | 5:56 | faster than 19% |
| Runs (8 km) | 1:02:05 | 45:51 | faster than 3% |
| Stations (8) | 51:06 | ||
| Finish | 2:00:17 | 1:29:44 | 268th of 284 · faster than 5% |
1,273rd of 1,410 Open Women (faster than 9%). Against the 43 who finished around 1:59:42: most time gained on the roxzone (1:00), most lost on the eight runs (5:06). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:07 | faster than 22% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 6:43 | 5:20 | faster than 8% |
| Sled push: | 3:33 | 2:40 | faster than 8% |
| Run 3: | 7:11 | 5:32 | faster than 7% |
| Sled pull: | 6:15 | 5:41 | faster than 33% |
| Run 4: | 7:22 | 5:37 | faster than 6% |
| Burpee broad jump: | 10:34 | 7:03 | faster than 11% |
| Run 5: | 8:06 | 5:46 | faster than 5% |
| Row: | 5:34 | 5:25 | faster than 37% |
| Run 6: | 7:58 | 5:39 | faster than 4% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 7:54 | 5:37 | faster than 4% |
| Sandbag lunges: | 7:00 | 5:02 | faster than 12% |
| Run 8: | 8:50 | 6:02 | faster than 7% |
| Wall balls: | 9:06 | 6:45 | faster than 18% |
| Roxzone: | 10:05 | 8:04 | faster than 20% |
| Runs (8 km) | 1:00:43 | 45:50 | faster than 6% |
| Stations (8) | 49:34 | ||
| Finish | 2:00:17 | 1:34:24 | 1273rd of 1,410 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Letisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:38 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 5:05 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:40 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:15 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Birmingham 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:55 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 6:52 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 51:41 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:23 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Letisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Letisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Letisha: faster than |
|---|---|
| Ski | 38% |
| Push | 49% |
| Pull | 48% |
| BBJ | 39% |
| Row | 49% |
| Carry | 16% |
| Lunges | 49% |
| Wall balls | 27% |
| Roxzone | 17% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Letisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Letisha's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (11:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Letisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Letisha: 51:44 running, 39:19 at the stations and 10:58 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Letisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:39 | 4:44 |
| Sled push | 2:44 | 2:42 |
| Run 3 | 6:15 | 4:54 |
| Sled pull | 5:05 | 5:02 |
| Run 4 | 6:53 | 4:58 |
| Burpee broad jump | 6:40 | 6:17 |
| Run 5 | 6:58 | 5:06 |
| Row | 5:15 | 5:14 |
| Run 6 | 6:28 | 5:00 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 6:29 | 5:01 |
| Sandbag lunges | 4:55 | 4:53 |
| Run 8 | 8:37 | 6:34 |
| Wall balls | 6:52 | 5:51 |
| Roxzone | 10:58 | 9:11 |
| Finish | 1:41:54 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
