USA Lester Rich
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lester Rich at each race, oldest on the left; lower is faster.The best was 2:11:55 at Miami (Apr 2026); Lester Rich was 22:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:34:53 |
| London ExCeL | Dec 2025 | Open Men | 2:22:17 |
| Miami | Apr 2026 | Open Men | 2:11:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:58 faster (2:34:53 to 2:11:55).
5 results at 5 races
1,390th of 1,464 Open Men (faster than 5%). Against the 44 who finished around 2:11:56: most time gained on the roxzone (2:04), most lost on sandbag lunges (3:36). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:37 | 5:50 | faster than 2% |
| SkiErg: | 5:13 | 4:44 | faster than 12% |
| Run 2: | 7:10 | 4:49 | faster than 3% |
| Sled push: | 4:11 | 3:08 | faster than 14% |
| Run 3: | 7:53 | 5:17 | faster than 4% |
| Sled pull: | 7:51 | 5:36 | faster than 11% |
| Run 4: | 7:44 | 5:17 | faster than 5% |
| Burpee broad jump: | 10:16 | 5:25 | faster than 4% |
| Run 5: | 8:01 | 5:26 | faster than 6% |
| Row: | 6:16 | 4:59 | faster than 3% |
| Run 6: | 7:45 | 5:15 | faster than 6% |
| Farmers carry: | 2:53 | 2:08 | faster than 13% |
| Run 7: | 7:57 | 5:13 | faster than 4% |
| Sandbag lunges: | 12:06 | 5:20 | faster than 1% |
| Run 8: | 8:11 | 5:32 | faster than 10% |
| Wall balls: | 10:55 | 7:12 | faster than 14% |
| Roxzone: | 9:04 | 6:57 | faster than 18% |
| Runs (8 km) | 1:03:14 | 42:50 | faster than 5% |
| Stations (8) | 59:41 | ||
| Finish | 2:11:55 | 1:29:30 | 1390th of 1,464 · faster than 5% |
775th of 906 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:39 | 6:35 | faster than 4% |
| SkiErg: | 3:56 | 4:06 | faster than 72% |
| Run 2: | 6:43 | 5:04 | faster than 6% |
| Sled push: | 2:12 | 1:45 | faster than 16% |
| Run 3: | 6:59 | 5:21 | faster than 8% |
| Sled pull: | 4:45 | 3:25 | faster than 9% |
| Run 4: | 7:18 | 5:26 | faster than 8% |
| Burpee broad jump: | 3:11 | 3:06 | faster than 46% |
| Run 5: | 7:11 | 5:40 | faster than 14% |
| Row: | 4:48 | 4:32 | faster than 26% |
| Run 6: | 7:42 | 5:33 | faster than 7% |
| Farmers carry: | 1:57 | 1:42 | faster than 23% |
| Run 7: | 7:27 | 5:31 | faster than 9% |
| Sandbag lunges: | 4:39 | 3:39 | faster than 16% |
| Run 8: | 6:58 | 5:03 | faster than 14% |
| Wall balls: | 5:36 | 4:33 | faster than 20% |
| Roxzone: | 7:29 | 7:10 | faster than 44% |
| Runs (8 km) | 58:53 | 44:22 | faster than 8% |
| Stations (8) | 31:04 | ||
| Finish | 1:37:23 | 1:19:12 | 775th of 906 · faster than 14% |
5,512th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: slower on every part, most on the eight runs (12:49). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:13 | faster than 0% |
| SkiErg: | 5:32 | 4:50 | faster than 4% |
| Run 2: | 6:21 | 3:46 | faster than 0% |
| Sled push: | 4:08 | 2:48 | faster than 4% |
| Run 3: | 6:43 | 4:00 | faster than 0% |
| Sled pull: | 7:51 | 4:47 | faster than 3% |
| Run 4: | 7:00 | 4:02 | faster than 0% |
| Burpee broad jump: | 10:51 | 5:30 | faster than 2% |
| Run 5: | 6:59 | 4:09 | faster than 0% |
| Row: | 6:13 | 4:56 | faster than 1% |
| Run 6: | 7:02 | 4:04 | faster than 0% |
| Farmers carry: | 3:01 | 2:03 | faster than 7% |
| Run 7: | 7:18 | 4:05 | faster than 0% |
| Sandbag lunges: | 16:03 | 5:09 | faster than 0% |
| Run 8: | 10:39 | 5:55 | faster than 1% |
| Wall balls: | 12:30 | 7:20 | faster than 8% |
| Roxzone: | 19:15 | 11:44 | faster than 1% |
| Runs (8 km) | 56:58 | 33:23 | faster than 0% |
| Stations (8) | 1:06:09 | ||
| Finish | 2:22:17 | 1:23:09 | 5512th of 5,554 · faster than 0% |
1,740th of 1,771 Open Men (faster than 1%). Against the 53 who finished around 2:20:38: most time gained on wall balls (1:45), most lost on the eight runs (12:28). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:28 | faster than 1% |
| SkiErg: | 5:44 | 4:45 | faster than 2% |
| Run 2: | 8:42 | 5:23 | faster than 3% |
| Sled push: | 5:17 | 3:09 | faster than 6% |
| Run 3: | 9:23 | 5:50 | faster than 3% |
| Sled pull: | 8:39 | 5:30 | faster than 5% |
| Run 4: | 9:44 | 5:52 | faster than 1% |
| Burpee broad jump: | 9:57 | 5:53 | faster than 6% |
| Run 5: | 10:37 | 6:12 | faster than 2% |
| Row: | 6:26 | 5:03 | faster than 3% |
| Run 6: | 10:04 | 5:57 | faster than 2% |
| Farmers carry: | 2:58 | 2:08 | faster than 12% |
| Run 7: | 10:28 | 6:01 | faster than 1% |
| Sandbag lunges: | 14:48 | 5:31 | faster than 0% |
| Run 8: | 11:47 | 5:39 | faster than 3% |
| Wall balls: | 13:07 | 8:19 | faster than 15% |
| Roxzone: | 10:18 | 7:18 | faster than 14% |
| Runs (8 km) | 1:17:44 | 45:43 | faster than 1% |
| Stations (8) | 1:06:56 | ||
| Finish | 2:34:53 | 1:34:57 | 1740th of 1,771 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Miami 2026 · best of 3 | 4:34 |
| Sled push | 4:08 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 7:51 | Miami 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:57 | Toronto 2025 · best of 3 | 5:38 |
| Row | 6:13 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:53 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 12:06 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 10:55 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 56:58 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 9:04 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lester's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- April John Mercado2 races
- Bernard Bernardez1 race
- Jonathan Galnares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Lester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 19% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Lester: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 11% |
| BBJ | 4% |
| Row | 3% |
| Carry | 14% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lester beat on each part of the race, at this race.Best: Roxzone (faster than 19%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lester's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (20:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lester against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lester: 1:03:18 running, 59:41 at the stations and 9:04 in the roxzone; the longest station was the sandbag lunges (12:06).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Lester | Typical Open Men |
|---|---|---|
| Run 1 | 8:37 | 5:50 |
| SkiErg | 5:13 | 4:44 |
| Run 2 | 7:10 | 4:49 |
| Sled push | 4:11 | 3:08 |
| Run 3 | 7:53 | 5:17 |
| Sled pull | 7:51 | 5:36 |
| Run 4 | 7:44 | 5:17 |
| Burpee broad jump | 10:16 | 5:25 |
| Run 5 | 8:01 | 5:26 |
| Row | 6:16 | 4:59 |
| Run 6 | 7:45 | 5:15 |
| Farmers carry | 2:53 | 2:08 |
| Run 7 | 7:57 | 5:13 |
| Sandbag lunges | 12:06 | 5:20 |
| Run 8 | 8:11 | 5:32 |
| Wall balls | 10:55 | 7:12 |
| Roxzone | 9:04 | 6:57 |
| Finish | 2:11:55 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:46 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
