RSA Lesinda Fourie
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:28 (Johannesburg 2025) · Doubles Mixed 1:18:59 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:33:28 | top 15% 82/550 | 50:23 | 35:58 | 7:11 | splitsSkiErg5:33Sled push2:40Sled pull5:51Burpee broad jump4:58Row5:22Farmers carry2:12Sandbag lunges4:27Wall balls4:55Run 16:24Run 26:04Run 36:12Run 46:12Run 56:10Run 66:08Run 76:22Run 86:54Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lesinda Fourie, Jacques Jordaanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:39 | top 30% 108/372 | 49:27 | 29:25 7 of 8 | 3:52 | splitsSkiErg4:20Sled push2:09Sled pull—Burpee broad jump2:58Row5:05Farmers carry1:52Sandbag lunges3:33Wall balls4:27Run 14:22Run 25:54Run 36:01Run 45:59Run 56:03Run 6—Run 7—Run 817:50Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Lesinda Fourie, Jacques Jordaanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:59 | top 48% 73/153 | 45:39 | 27:29 | 5:56 | splitsSkiErg4:12Sled push2:13Sled pull4:23Burpee broad jump3:08Row4:33Farmers carry1:36Sandbag lunges3:26Wall balls3:58Run 15:58Run 25:34Run 35:31Run 45:34Run 55:44Run 65:44Run 75:49Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesinda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
