RSA Lerato Molefe
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Mbali Mahlangu, Lerato Molefewhole field → | Doubles Women · team 30-34 | 1:52:49 | 448th of 714104th of 171 aged 30-34 | 1:03:00 | 39:31 | 10:22 | View results | See splits Hide splitsSkiErg5:30faster than 39%Sled push2:07fastest 44%Sled pull5:19faster than 38%Burpee broad jump7:54faster than 16%Row5:58faster than 28%Farmers carry2:05faster than 41%Sandbag lunges4:50faster than 23%Wall balls5:48faster than 41%Runs (8 km)1:03:00faster than 38%Roxzone10:22faster than 43%Run 15:08faster than 47%Run 27:10faster than 47%Run 37:49faster than 37%Run 47:44faster than 43%Run 58:02faster than 43%Run 68:40faster than 29%Run 78:35faster than 33%Run 89:56faster than 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Masibulele Mkhundlu, Lerato Molefewhole field → | Pro Doubles Women · team 30-34 | 2:01:27 | 51st of 5917th of 20 aged 30-34 | 1:00:23 | 51:51 | 9:19 | View results | See splits Hide splitsSkiErg5:04faster than 15%Sled push3:26faster than 17%Sled pull6:56faster than 15%Burpee broad jump9:08faster than 8%Row6:15faster than 15%Farmers carry2:13faster than 22%Sandbag lunges8:07faster than 3%Wall balls10:42faster than 10%Runs (8 km)1:00:23faster than 18%Roxzone9:19faster than 20%Run 17:02faster than 11%Run 26:54faster than 25%Run 37:20faster than 23%Run 47:21faster than 18%Run 57:44faster than 19%Run 67:29faster than 20%Run 77:55faster than 13%Run 88:41faster than 16%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mbali Mahlangu, Lerato Molefewhole field → | Doubles Women · team 30-39 | 2:08:03 | 514th of 547241st of 258 aged 30-39 | 1:10:27 | 47:35‡ | 10:06 | View results | See splits Hide splitsSkiErg5:06faster than 34%Sled push2:12‡Sled pull5:32faster than 36%Burpee broad jump12:56Row6:24faster than 17%Farmers carry2:13faster than 13%Sandbag lunges5:19faster than 11%Wall balls7:53faster than 8%Runs (8 km)1:10:27faster than 11%Roxzone10:06faster than 36%Run 15:25faster than 21%Run 28:17faster than 12%Run 38:43faster than 10%Run 48:53faster than 13%Run 59:27faster than 12%Run 69:33faster than 8%Run 79:22faster than 11%Run 810:50faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lerato has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | Johannesburg 2025 | 1:51 |
| Sled pull | 5:19 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:54 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:58 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:50 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:48 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:00 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 10:06 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lerato's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mbali Mahlangu2 races
- Masibulele Mkhundlu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lerato against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
