GER Leonie Dick
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonie Dick at each race, oldest on the left; lower is faster.The best was 1:21:04 at Hamburg (Oct 2026); Leonie Dick was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:24:07 |
| Hamburg | Oct 2026 | Open Women | 1:21:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
245th of 1,604 Open Women (faster than 84%). Against the 34 who finished around 1:19:08: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:22). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 93% |
| SkiErg: | 4:44 | 5:06 | faster than 89% |
| Run 2: | 4:57 | 5:45 | faster than 82% |
| Sled push: | 2:27 | 3:01 | faster than 86% |
| Run 3: | 5:36 | 5:59 | faster than 66% |
| Sled pull: | 4:52 | 5:01 | faster than 55% |
| Run 4: | 5:22 | 6:00 | faster than 74% |
| Burpee broad jump: | 4:51 | 6:26 | faster than 87% |
| Run 5: | 5:29 | 6:12 | faster than 76% |
| Row: | 5:02 | 5:19 | faster than 77% |
| Run 6: | 5:25 | 6:04 | faster than 75% |
| Farmers carry: | 2:22 | 2:14 | faster than 37% |
| Run 7: | 5:20 | 6:03 | faster than 78% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 4:33 | 5:21 | faster than 81% |
| Wall balls: | 5:12 | 6:47 | faster than 82% |
| Roxzone: | 6:50 | 7:12 | faster than 60% |
| Runs (8 km) | 40:48 | 47:03 | faster than 79% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:04 | 1:35:04 | 245th of 1,604 · faster than 84% |
231st of 313 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 52% |
| SkiErg: | 4:39 | 4:23 | faster than 16% |
| Run 2: | 5:24 | 4:49 | faster than 23% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:52 | 5:02 | faster than 16% |
| Sled pull: | 4:30 | 3:59 | faster than 22% |
| Run 4: | 5:53 | 5:00 | faster than 16% |
| Burpee broad jump: | 3:25 | 3:28 | faster than 53% |
| Run 5: | 6:24 | 5:08 | faster than 8% |
| Row: | 4:51 | 4:47 | faster than 41% |
| Run 6: | 6:14 | 5:03 | faster than 11% |
| Farmers carry: | 2:03 | 1:57 | faster than 35% |
| Run 7: | 6:24 | 5:05 | faster than 9% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 74% |
| Run 8: | 8:26 | 6:55 | faster than 15% |
| Wall balls: | 4:39 | 4:12 | faster than 30% |
| Roxzone: | 5:30 | 5:24 | faster than 46% |
| Runs (8 km) | 49:32 | 42:19 | faster than 16% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:07 | 1:17:33 | 231st of 313 · faster than 26% |
270th of 1,071 Open Women (faster than 74%). Against the 34 who finished around 1:23:59: most time gained on wall balls (0:56), most lost on sled pull (1:07). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 80% |
| SkiErg: | 5:05 | 5:09 | faster than 58% |
| Run 2: | 4:55 | 5:29 | faster than 76% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 5:33 | 5:44 | faster than 58% |
| Sled pull: | 6:01 | 5:24 | faster than 31% |
| Run 4: | 5:24 | 5:45 | faster than 66% |
| Burpee broad jump: | 5:07 | 6:28 | faster than 81% |
| Run 5: | 5:24 | 6:00 | faster than 75% |
| Row: | 5:02 | 5:18 | faster than 81% |
| Run 6: | 5:11 | 5:48 | faster than 77% |
| Farmers carry: | 2:23 | 2:08 | faster than 27% |
| Run 7: | 5:17 | 5:45 | faster than 71% |
| Sandbag lunges: | 3:44 | 4:48 | faster than 88% |
| Run 8: | 5:54 | 6:21 | faster than 67% |
| Wall balls: | 4:40 | 6:29 | faster than 91% |
| Roxzone: | 7:40 | 7:33 | faster than 47% |
| Runs (8 km) | 41:40 | 45:38 | faster than 72% |
| Stations (8) | 34:53 | ||
| Finish | 1:24:07 | 1:32:36 | 270th of 1,071 · faster than 74% |
693rd of 1,397 Doubles Mixed (faster than 50%). Against the 42 who finished around 1:19:28: most time gained on the eight runs (0:46), most lost on sled push (0:32). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:32 | faster than 70% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:02 | 5:12 | faster than 59% |
| Sled push: | 2:34 | 1:57 | faster than 5% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 3:56 | 3:27 | faster than 23% |
| Run 4: | 5:35 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:41 | 3:29 | faster than 41% |
| Run 5: | 5:18 | 5:35 | faster than 64% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:24 | 5:31 | faster than 56% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 5:31 | 5:34 | faster than 52% |
| Sandbag lunges: | 3:58 | 3:47 | faster than 41% |
| Run 8: | 6:23 | 6:31 | faster than 55% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 43:43 | 44:48 | faster than 58% |
| Stations (8) | 29:18 | ||
| Finish | 1:19:23 | 1:19:28 | 693rd of 1,397 · faster than 50% |
387th of 788 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:11 | faster than 65% |
| SkiErg: | 4:58 | 4:52 | faster than 38% |
| Run 2: | 5:35 | 5:48 | faster than 61% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 6:38 | 6:06 | faster than 29% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:17 | 6:11 | faster than 46% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 73% |
| Run 5: | 6:17 | 6:16 | faster than 48% |
| Row: | 5:03 | 5:01 | faster than 45% |
| Run 6: | 6:06 | 6:14 | faster than 56% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 6:28 | 6:18 | faster than 42% |
| Sandbag lunges: | 3:02 | 3:25 | faster than 73% |
| Run 8: | 6:53 | 6:42 | faster than 43% |
| Wall balls: | 3:52 | 4:05 | faster than 69% |
| Roxzone: | 8:20 | 7:25 | faster than 32% |
| Runs (8 km) | 49:04 | 49:00 | faster than 49% |
| Stations (8) | 27:29 | ||
| Finish | 1:24:48 | 1:25:09 | 387th of 788 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Leonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:27 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:52 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:02 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:22 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 4:40 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:48 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 6:50 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Leonie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jutta Johanns3 races
- Elena Einschütz1 race
- Jana Kraus1 race
- Ramon Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Leonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Leonie: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 56% |
| BBJ | 88% |
| Row | 78% |
| Carry | 38% |
| Lunges | 86% |
| Wall balls | 82% |
| Roxzone | 60% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonie beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonie: 40:49 running, 33:31 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Leonie | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 5:14 |
| SkiErg | 4:44 | 5:06 |
| Run 2 | 4:57 | 5:45 |
| Sled push | 2:27 | 3:01 |
| Run 3 | 5:36 | 5:59 |
| Sled pull | 4:52 | 5:01 |
| Run 4 | 5:22 | 6:00 |
| Burpee broad jump | 4:51 | 6:26 |
| Run 5 | 5:29 | 6:12 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:25 | 6:04 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 5:20 | 6:03 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 4:33 | 5:21 |
| Wall balls | 5:12 | 6:47 |
| Roxzone | 6:50 | 7:12 |
| Finish | 1:21:04 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:04.
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