Athlete · Open Women · 30-34 ·

GBR

Leona Killen

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:29:01 (Rotterdam 2025) · Doubles Women 1:18:10 (Berlin 2025).

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1:29:01 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Rotterdam 2025 390th of 1,119 Open Women finishers there

1:18:10 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Diane Martin

Burpee broad jump strongest segment · Rotterdam 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Rotterdam 2025 · 1 race Doubles Women1:18:10Berlin 2025 · 4 races · with Diane Martin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Diane Martin, Leona Killenwhat the whole field did →	Doubles Women · team 30-39	1:18:10	top 43% 727/1,701	40:13	28:57	9:04	splits SkiErg4:35Sled push1:58Sled pull3:48Burpee broad jump4:05Row5:05Farmers carry1:48Sandbag lunges3:51Wall balls3:47Run 14:03Run 24:41Run 34:53Run 44:53Run 55:01Run 65:01Run 75:09Run 86:35Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:29:01	top 35% 390/1,119	45:01	37:50	6:15	splits SkiErg5:02Sled push3:14Sled pull6:46Burpee broad jump5:08Row5:20Farmers carry2:18Sandbag lunges4:39Wall balls5:23Run 15:33Run 25:24Run 35:49Run 45:28Run 55:43Run 65:41Run 75:38Run 85:49Full report for this race →
London 2024 29 Nov 2024team: Diane Martin, Leona Killenwhat the whole field did →	Doubles Women · team 30-39	1:18:13	top 28% 463/1,668	41:57	29:28	6:53	splits SkiErg4:41Sled push1:48Sled pull3:58Burpee broad jump4:18Row5:05Farmers carry1:42Sandbag lunges3:34Wall balls4:22Run 16:30Run 24:40Run 35:06Run 45:00Run 55:05Run 64:59Run 75:08Run 85:32Full report for this race →
Dublin 2024 15 Nov 2024team: Rachel Savage, Leona Killenwhat the whole field did →	Doubles Women · team 30-39	1:23:25	top 50% 410/835	46:33	32:09	4:48	splits SkiErg4:56Sled push2:11Sled pull4:52Burpee broad jump4:40Row5:39Farmers carry1:39Sandbag lunges3:56Wall balls4:16Run 13:34Run 25:51Run 36:11Run 46:17Run 57:45Run 66:18Run 76:20Run 84:21Full report for this race →
Paris 2024 8 Nov 2024team: Diane Martin, Leona Killenwhat the whole field did →	Doubles Women · team 30-39	1:22:31	top 31% 214/698	47:02	28:32	7:54	splits SkiErg4:31Sled push1:40Sled pull4:03Burpee broad jump3:56Row5:02Farmers carry1:51Sandbag lunges3:24Wall balls4:05Run 15:07Run 25:41Run 35:54Run 45:56Run 56:03Run 65:56Run 76:02Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 15%

Sled pull faster than 23%

Burpee broad jump faster than 83%

Row faster than 48%

Farmers carry faster than 41%

Sandbag lunges faster than 64%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:40 slower

Sled pull 1:08 slower

Burpee broad jump 1:44 faster

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:23 faster

Wall balls 0:21 faster

Roxzone 1:02 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leona against the typical Open Women finisher

Leona1:29:01

5:335:025:243:145:496:465:285:085:435:205:412:185:384:395:495:236:15

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown