Athlete · Open Men · 40-44 ·

GBR

Leon Williams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:27 (Málaga 2026) · Doubles Mixed 1:12:51 (Cardiff 2026) · Doubles Men 1:09:03 (Birmingham 2024).

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1:51:27 Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1979th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:12:51 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Yvonne Weidner

SkiErg strongest segment · Málaga 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:27Málaga 2026 · 1 race Doubles Mixed1:12:51Cardiff 2026 · 1 race · with Yvonne Weidner Doubles Men1:09:03Birmingham 2024 · 1 race · with Declan Kelly

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Leon Williams, Yvonne Weidnerwhat the whole field did →	Doubles Mixed · team 40-44	1:12:51	top 26% 599/2,365	43:12	26:02	3:37	splits SkiErg4:18Sled push1:54Sled pull2:51Burpee broad jump2:55Row4:48Farmers carry2:02Sandbag lunges3:09Wall balls4:05Run 15:33Run 25:14Run 35:26Run 45:26Run 55:17Run 65:24Run 75:00Run 85:54Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:51:27	1979th of 2,072	49:54	47:54	13:45	splits SkiErg4:34Sled push3:20Sled pull5:12Burpee broad jump8:22Row5:31Farmers carry2:22Sandbag lunges7:17Wall balls11:16Run 15:42Run 26:12Run 36:03Run 46:25Run 56:22Run 66:26Run 76:25Run 86:22Full report for this race →
Birmingham 2024 27 Oct 2024team: Leon Williams, Declan Kellywhat the whole field did →	Doubles Men · team 30-39	1:09:03	top 36% 473/1,317	39:34	23:26	6:07	splits SkiErg4:00Sled push1:43Sled pull2:45Burpee broad jump2:46Row4:15Farmers carry1:21Sandbag lunges2:48Wall balls3:48Run 15:50Run 24:49Run 34:45Run 44:53Run 54:57Run 64:51Run 74:43Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 26%

Sled pull faster than 29%

Burpee broad jump faster than 8%

Row faster than 11%

Farmers carry faster than 29%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 slower

Sled pull 0:35 slower

Burpee broad jump 3:11 slower

Row 0:36 slower

Farmers carry 0:19 slower

Sandbag lunges 2:18 slower

Wall balls 5:11 slower

Roxzone 7:33 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leon against the typical Open Men finisher

Leon1:51:27

5:424:346:123:206:035:126:258:226:225:316:262:226:257:176:2211:1613:45

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:33 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown