GBR Leon Williams
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leon Williams at each race, oldest on the left; lower is faster.The best was 1:12:51 at Cardiff (Apr 2026); Leon Williams was 12:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:51 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:25:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,032nd of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:51). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 5:51 | faster than 9% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 6:09 | 5:08 | faster than 14% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 6:11 | 5:23 | faster than 20% |
| Sled pull: | 4:54 | 3:56 | faster than 14% |
| Run 4: | 6:17 | 5:24 | faster than 19% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 6:14 | 5:29 | faster than 23% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:57 | 5:25 | faster than 29% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 6:06 | 5:27 | faster than 25% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 5:35 | 5:30 | faster than 46% |
| Wall balls: | 4:10 | 4:45 | faster than 74% |
| Roxzone: | 6:42 | 6:34 | faster than 46% |
| Runs (8 km) | 49:44 | 43:45 | faster than 22% |
| Stations (8) | 28:41 | ||
| Finish | 1:25:02 | 1:22:06 | 2032nd of 3,498 · faster than 41% |
600th of 2,365 Doubles Mixed (faster than 74%). Against the 72 who finished around 1:12:42: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:50). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:51 | faster than 63% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 5:26 | 5:39 | faster than 59% |
| Sled pull: | 2:51 | 3:37 | faster than 90% |
| Run 4: | 5:26 | 5:39 | faster than 60% |
| Burpee broad jump: | 2:55 | 3:56 | faster than 88% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:24 | 5:59 | faster than 73% |
| Farmers carry: | 2:02 | 2:18 | faster than 79% |
| Run 7: | 5:00 | 5:23 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 5:54 | 6:30 | faster than 71% |
| Wall balls: | 4:05 | 4:31 | faster than 71% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 43:12 | 46:20 | faster than 66% |
| Stations (8) | 26:02 | ||
| Finish | 1:12:51 | 1:20:48 | 600th of 2,365 · faster than 74% |
1,979th of 2,072 Open Men (faster than 4%). Against the 63 who finished around 1:50:03: most time gained on sled pull (1:13), most lost on the roxzone (3:53). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:15 | faster than 4% |
| SkiErg: | 4:34 | 4:26 | faster than 33% |
| Run 2: | 6:12 | 4:32 | faster than 4% |
| Sled push: | 3:20 | 2:54 | faster than 25% |
| Run 3: | 6:03 | 4:47 | faster than 9% |
| Sled pull: | 5:12 | 4:37 | faster than 29% |
| Run 4: | 6:25 | 4:52 | faster than 6% |
| Burpee broad jump: | 8:22 | 5:10 | faster than 8% |
| Run 5: | 6:22 | 4:58 | faster than 10% |
| Row: | 5:31 | 4:55 | faster than 11% |
| Run 6: | 6:26 | 4:51 | faster than 6% |
| Farmers carry: | 2:22 | 2:03 | faster than 29% |
| Run 7: | 6:25 | 4:51 | faster than 7% |
| Sandbag lunges: | 7:17 | 4:59 | faster than 10% |
| Run 8: | 6:22 | 4:58 | faster than 12% |
| Wall balls: | 11:16 | 6:05 | faster than 3% |
| Roxzone: | 13:45 | 6:12 | faster than 1% |
| Runs (8 km) | 49:54 | 38:13 | faster than 6% |
| Stations (8) | 47:54 | ||
| Finish | 1:51:27 | 1:20:07 | 1979th of 2,072 · faster than 4% |
473rd of 1,317 Doubles Men (faster than 64%). Against the 40 who finished around 1:08:50: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:24). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 26% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 2:45 | 3:00 | faster than 69% |
| Run 4: | 4:53 | 4:58 | faster than 55% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 66% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:43 | 5:01 | faster than 66% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 80% |
| Run 8: | 4:50 | 5:13 | faster than 69% |
| Wall balls: | 3:48 | 4:08 | faster than 78% |
| Roxzone: | 6:07 | 6:42 | faster than 66% |
| Runs (8 km) | 39:34 | 40:19 | faster than 54% |
| Stations (8) | 23:26 | ||
| Finish | 1:09:03 | 1:12:25 | 473rd of 1,317 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Declan Kelly1 race
- Hayley Greenway1 race
- Yvonne Weidner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 29% |
| BBJ | 8% |
| Row | 11% |
| Carry | 29% |
| Lunges | 10% |
| Wall balls | 3% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (11:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 49:58 running, 47:55 at the stations and 13:45 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:15 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 6:12 | 4:32 |
| Sled push | 3:20 | 2:54 |
| Run 3 | 6:03 | 4:47 |
| Sled pull | 5:12 | 4:37 |
| Run 4 | 6:25 | 4:52 |
| Burpee broad jump | 8:22 | 5:10 |
| Run 5 | 6:22 | 4:58 |
| Row | 5:31 | 4:55 |
| Run 6 | 6:26 | 4:51 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 6:25 | 4:51 |
| Sandbag lunges | 7:17 | 4:59 |
| Run 8 | 6:22 | 4:58 |
| Wall balls | 11:16 | 6:05 |
| Roxzone | 13:45 | 6:12 |
| Finish | 1:51:27 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:33 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
