GER Leon Karman
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:12:25 (Rome 2026) · Doubles Men 0:56:36 (London 2025) · Pro Doubles Men 0:59:13 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:58 faster (1:15:23 to 1:12:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:12:25 | top 33% 119/361 | 33:00 | 34:10 | 5:17 | splitsSkiErg4:24Sled push4:18Sled pull5:12Burpee broad jump4:34Row4:33Farmers carry2:05Sandbag lunges3:41Wall balls5:23Run 15:28Run 23:40Run 33:53Run 43:52Run 53:53Run 63:49Run 73:49Run 84:39Full report for this race → |
| Cardiff 2026 3 May 2026team: Will Ralf, Leon Karmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:13 | top 20% 59/302 | 32:40 | 23:59 | 2:34 | splitsSkiErg3:45Sled push2:13Sled pull3:39Burpee broad jump2:12Row3:52Farmers carry1:50Sandbag lunges2:57Wall balls3:31Run 14:11Run 23:51Run 34:05Run 43:52Run 53:57Run 64:18Run 73:49Run 84:39Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:15:48 | top 35% 45/132 | 35:38 | 35:17 | 4:56 | splitsSkiErg4:23Sled push3:32Sled pull5:29Burpee broad jump5:37Row4:31Farmers carry1:49Sandbag lunges4:21Wall balls5:35Run 14:28Run 24:03Run 34:34Run 44:36Run 54:39Run 64:35Run 74:35Run 84:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:15:23 | top 34% 86/254 | 33:53 | 36:12 | 5:23 | splitsSkiErg4:15Sled push3:58Sled pull6:31Burpee broad jump4:45Row4:24Farmers carry2:24Sandbag lunges3:48Wall balls6:07Run 13:29Run 23:50Run 34:24Run 44:13Run 54:22Run 64:25Run 74:21Run 84:53Full report for this race → |
| London 2025 2 May 2025team: Will Ralf, Leon Karmanwhat the whole field did → | Doubles Men · team U29 | 0:56:36 | top 2% 18/1,010 | 31:38 | 21:17 | 3:45 | splitsSkiErg3:44Sled push1:17Sled pull2:24Burpee broad jump1:59Row3:58Farmers carry1:27Sandbag lunges2:36Wall balls3:52Run 14:09Run 23:41Run 33:44Run 43:46Run 53:53Run 63:49Run 73:52Run 84:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Frederick Karman, Leon Karmanwhat the whole field did → | Doubles Men · team U29 | 1:04:25 | top 11% 77/700 | 35:37 | 24:14 | 4:40 | splitsSkiErg4:05Sled push1:53Sled pull3:05Burpee broad jump2:08Row4:13Farmers carry1:37Sandbag lunges3:11Wall balls4:02Run 13:52Run 24:15Run 34:33Run 44:42Run 54:35Run 64:38Run 74:29Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
