GER Leon Karman
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leon Karman at each race, oldest on the left; lower is faster.The best was 1:12:25 at Rome (Sep 2026); Leon Karman was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:15:23 |
| St. Gallen | Jan 2026 | Pro Men | 1:15:48 |
| Rome | Sep 2026 | Pro Men | 1:12:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:58 faster (1:15:23 to 1:12:25).
This line shows the finish time of Leon Karman at each race, oldest on the left; lower is faster.The best was 56:36 at London (May 2025); Leon Karman was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:04:25 |
| London | May 2025 | Doubles Men | 56:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
120th of 361 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:14 | faster than 37% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 3:40 | 3:49 | faster than 59% |
| Sled push: | 4:18 | 4:21 | faster than 52% |
| Run 3: | 3:53 | 4:08 | faster than 66% |
| Sled pull: | 5:12 | 5:17 | faster than 53% |
| Run 4: | 3:52 | 4:09 | faster than 69% |
| Burpee broad jump: | 4:34 | 4:16 | faster than 39% |
| Run 5: | 3:53 | 4:14 | faster than 74% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:49 | 4:09 | faster than 74% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 3:49 | 4:16 | faster than 79% |
| Sandbag lunges: | 3:41 | 4:41 | faster than 83% |
| Run 8: | 4:39 | 4:59 | faster than 68% |
| Wall balls: | 5:23 | 6:57 | faster than 76% |
| Roxzone: | 5:17 | 5:44 | faster than 66% |
| Runs (8 km) | 33:00 | 34:57 | faster than 68% |
| Stations (8) | 34:10 | ||
| Finish | 1:12:25 | 1:17:42 | 120th of 361 · faster than 66% |
59th of 302 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 78% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 3:51 | 4:09 | faster than 75% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 3:39 | 3:47 | faster than 56% |
| Run 4: | 3:52 | 4:32 | faster than 87% |
| Burpee broad jump: | 2:12 | 2:53 | faster than 89% |
| Run 5: | 3:57 | 4:33 | faster than 84% |
| Row: | 3:52 | 4:13 | faster than 92% |
| Run 6: | 4:18 | 4:46 | faster than 74% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 3:49 | 4:15 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 74% |
| Run 8: | 4:39 | 5:11 | faster than 76% |
| Wall balls: | 3:31 | 4:02 | faster than 89% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 32:40 | 36:42 | faster than 79% |
| Stations (8) | 23:59 | ||
| Finish | 59:13 | 1:06:45 | 59th of 302 · faster than 80% |
45th of 132 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 50% |
| SkiErg: | 4:23 | 4:12 | faster than 25% |
| Run 2: | 4:03 | 4:23 | faster than 64% |
| Sled push: | 3:32 | 4:24 | faster than 84% |
| Run 3: | 4:34 | 4:54 | faster than 65% |
| Sled pull: | 5:29 | 5:52 | faster than 61% |
| Run 4: | 4:36 | 4:56 | faster than 66% |
| Burpee broad jump: | 5:37 | 4:44 | faster than 24% |
| Run 5: | 4:39 | 5:00 | faster than 69% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 4:35 | 4:48 | faster than 66% |
| Farmers carry: | 1:49 | 1:57 | faster than 62% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 67% |
| Run 8: | 4:10 | 4:26 | faster than 63% |
| Wall balls: | 5:35 | 6:32 | faster than 70% |
| Roxzone: | 4:56 | 5:30 | faster than 67% |
| Runs (8 km) | 35:38 | 37:51 | faster than 66% |
| Stations (8) | 35:17 | ||
| Finish | 1:15:48 | 1:21:27 | 45th of 132 · faster than 66% |
86th of 254 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 63% |
| SkiErg: | 4:15 | 4:11 | faster than 43% |
| Run 2: | 3:50 | 4:17 | faster than 82% |
| Sled push: | 3:58 | 4:38 | faster than 82% |
| Run 3: | 4:24 | 4:36 | faster than 62% |
| Sled pull: | 6:31 | 5:45 | faster than 33% |
| Run 4: | 4:13 | 4:39 | faster than 77% |
| Burpee broad jump: | 4:45 | 4:24 | faster than 37% |
| Run 5: | 4:22 | 4:48 | faster than 75% |
| Row: | 4:24 | 4:30 | faster than 66% |
| Run 6: | 4:25 | 4:42 | faster than 64% |
| Farmers carry: | 2:24 | 2:01 | faster than 27% |
| Run 7: | 4:21 | 4:45 | faster than 70% |
| Sandbag lunges: | 3:48 | 4:53 | faster than 86% |
| Run 8: | 4:53 | 5:16 | faster than 69% |
| Wall balls: | 6:07 | 6:44 | faster than 63% |
| Roxzone: | 5:23 | 6:00 | faster than 70% |
| Runs (8 km) | 33:53 | 36:39 | faster than 73% |
| Stations (8) | 36:12 | ||
| Finish | 1:15:23 | 1:20:12 | 86th of 254 · faster than 66% |
18th of 1,010 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:44 | faster than 83% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 3:41 | 4:30 | faster than 96% |
| Sled push: | 1:17 | 1:42 | faster than 98% |
| Run 3: | 3:44 | 4:48 | faster than 98% |
| Sled pull: | 2:24 | 2:54 | faster than 86% |
| Run 4: | 3:46 | 4:50 | faster than 97% |
| Burpee broad jump: | 1:59 | 2:59 | faster than 97% |
| Run 5: | 3:53 | 4:57 | faster than 97% |
| Row: | 3:58 | 4:22 | faster than 93% |
| Run 6: | 3:49 | 4:52 | faster than 97% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 3:52 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 93% |
| Run 8: | 4:49 | 6:17 | faster than 98% |
| Wall balls: | 3:52 | 4:41 | faster than 97% |
| Roxzone: | 3:45 | 4:56 | faster than 95% |
| Runs (8 km) | 31:38 | 40:08 | faster than 97% |
| Stations (8) | 21:17 | ||
| Finish | 56:36 | 1:10:51 | 18th of 1,010 · faster than 98% |
79th of 700 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 82% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 4:15 | 5:00 | faster than 88% |
| Sled push: | 1:53 | 1:42 | faster than 22% |
| Run 3: | 4:33 | 5:22 | faster than 87% |
| Sled pull: | 3:05 | 3:09 | faster than 55% |
| Run 4: | 4:42 | 5:28 | faster than 83% |
| Burpee broad jump: | 2:08 | 3:06 | faster than 96% |
| Run 5: | 4:35 | 5:36 | faster than 90% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 4:38 | 5:26 | faster than 87% |
| Farmers carry: | 1:37 | 1:32 | faster than 39% |
| Run 7: | 4:29 | 5:35 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:21 | faster than 61% |
| Run 8: | 4:38 | 5:55 | faster than 95% |
| Wall balls: | 4:02 | 4:09 | faster than 59% |
| Roxzone: | 4:40 | 6:31 | faster than 94% |
| Runs (8 km) | 35:37 | 43:04 | faster than 89% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:25 | 1:15:56 | 79th of 700 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Leon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 3 | 4:17 |
| Sled push | 3:32 | St. Gallen 2026 · best of 3 | 3:45 |
| Sled pull | 5:12 | Rome 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:34 | Rome 2026 · best of 3 | 4:25 |
| Row | 4:24 | Frankfurt 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | St. Gallen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Rome 2026 · best of 3 | 5:03 |
| Wall balls | 5:23 | Rome 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:00 | Rome 2026 · best of 3 | 36:58 |
| Roxzone | 4:56 | St. Gallen 2026 · best of 3 | 6:13 |
How to read
Each station's best across Leon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Will Ralf2 races
- Frederick Karman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 32% |
| Push | 52% |
| Pull | 54% |
| BBJ | 40% |
| Row | 64% |
| Carry | 57% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 33:04 running, 34:10 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Leon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 5:14 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 3:40 | 3:49 |
| Sled push | 4:18 | 4:21 |
| Run 3 | 3:53 | 4:08 |
| Sled pull | 5:12 | 5:17 |
| Run 4 | 3:52 | 4:09 |
| Burpee broad jump | 4:34 | 4:16 |
| Run 5 | 3:53 | 4:14 |
| Row | 4:33 | 4:39 |
| Run 6 | 3:49 | 4:09 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 3:49 | 4:16 |
| Sandbag lunges | 3:41 | 4:41 |
| Run 8 | 4:39 | 4:59 |
| Wall balls | 5:23 | 6:57 |
| Roxzone | 5:17 | 5:44 |
| Finish | 1:12:25 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Pro Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
