RSA Lenoy Lamola
3 HYROX races over 2 seasons. Best Open Women time: 1:30:18 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lenoy Lamola at each race, oldest on the left; lower is faster.The best was 1:30:18 at Johannesburg (May 2026); Lenoy Lamola was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:34:04 |
| Johannesburg | Nov 2025 | Open Women | 1:32:37 |
| Johannesburg | May 2026 | Open Women | 1:30:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:46 faster (1:34:04 to 1:30:18).
3 results at 3 races
70th of 627 Open Women (faster than 88%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 8:36 | faster than 90% |
| SkiErg: | 5:27 | 5:43 | faster than 70% |
| Run 2: | 4:40 | 5:45 | faster than 86% |
| Sled push: | 2:52 | 3:03 | faster than 61% |
| Run 3: | 4:52 | 6:01 | faster than 88% |
| Sled pull: | 6:13 | 7:00 | faster than 69% |
| Run 4: | 5:06 | 6:05 | faster than 82% |
| Burpee broad jump: | 6:16 | 9:17 | faster than 86% |
| Run 5: | 4:55 | 6:11 | faster than 89% |
| Row: | 5:37 | 6:16 | faster than 81% |
| Run 6: | 4:49 | 6:11 | faster than 89% |
| Farmers carry: | 2:11 | 2:34 | faster than 80% |
| Run 7: | 4:59 | 6:08 | faster than 86% |
| Sandbag lunges: | 4:33 | 6:08 | faster than 83% |
| Run 8: | 7:21 | 9:40 | faster than 88% |
| Wall balls: | 6:01 | 8:29 | faster than 85% |
| Roxzone: | 7:43 | 10:30 | faster than 83% |
| Runs (8 km) | 43:29 | 55:02 | faster than 89% |
| Stations (8) | 39:10 | ||
| Finish | 1:30:18 | 1:55:04 | 70th of 627 · faster than 88% |
79th of 550 Open Women (faster than 85%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 72% |
| SkiErg: | 5:22 | 5:50 | faster than 77% |
| Run 2: | 5:35 | 6:40 | faster than 83% |
| Sled push: | 3:49 | 3:41 | faster than 44% |
| Run 3: | 5:51 | 7:06 | faster than 83% |
| Sled pull: | 5:42 | 7:00 | faster than 79% |
| Run 4: | 6:04 | 7:07 | faster than 78% |
| Burpee broad jump: | 6:10 | 8:50 | faster than 85% |
| Run 5: | 6:02 | 7:30 | faster than 84% |
| Row: | 5:26 | 6:02 | faster than 81% |
| Run 6: | 5:54 | 7:22 | faster than 86% |
| Farmers carry: | 2:32 | 2:30 | faster than 47% |
| Run 7: | 5:56 | 7:21 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:49 | faster than 80% |
| Run 8: | 6:41 | 8:48 | faster than 84% |
| Wall balls: | 5:17 | 8:31 | faster than 91% |
| Roxzone: | 7:42 | 10:17 | faster than 84% |
| Runs (8 km) | 46:05 | 56:59 | faster than 84% |
| Stations (8) | 38:54 | ||
| Finish | 1:32:37 | 1:56:32 | 79th of 550 · faster than 85% |
77th of 382 Open Women (faster than 80%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 80% |
| SkiErg: | 5:23 | 5:23 | faster than 52% |
| Run 2: | 5:45 | 6:33 | faster than 75% |
| Sled push: | 2:38 | 2:52 | faster than 64% |
| Run 3: | 5:46 | 6:54 | faster than 83% |
| Sled pull: | 7:05 | 6:54 | faster than 47% |
| Run 4: | 6:01 | 7:01 | faster than 76% |
| Burpee broad jump: | 5:55 | 8:02 | faster than 84% |
| Run 5: | 5:56 | 7:17 | faster than 83% |
| Row: | 5:39 | 6:03 | faster than 70% |
| Run 6: | 5:56 | 7:08 | faster than 82% |
| Farmers carry: | 1:53 | 2:18 | faster than 88% |
| Run 7: | 5:55 | 7:02 | faster than 81% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 70% |
| Run 8: | 8:54 | 8:13 | faster than 39% |
| Wall balls: | 6:34 | 8:03 | faster than 71% |
| Roxzone: | 6:25 | 8:25 | faster than 81% |
| Runs (8 km) | 47:58 | 54:56 | faster than 74% |
| Stations (8) | 39:46 | ||
| Finish | 1:34:04 | 1:49:47 | 77th of 382 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lenoy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Johannesburg 2025 · best of 3 | 5:16 |
| Sled push | 2:38 | Johannesburg (I) 2025 · best of 3 | 2:55 |
| Sled pull | 5:42 | Johannesburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Johannesburg (I) 2025 · best of 3 | 6:46 |
| Row | 5:26 | Johannesburg 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Johannesburg (I) 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Johannesburg 2026 · best of 3 | 5:13 |
| Wall balls | 5:17 | Johannesburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:29 | Johannesburg 2026 · best of 3 | 46:44 |
| Roxzone | 6:25 | Johannesburg (I) 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lenoy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Lenoy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Lenoy: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 69% |
| BBJ | 87% |
| Row | 81% |
| Carry | 81% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lenoy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lenoy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenoy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenoy: 43:32 running, 39:11 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Lenoy | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 8:36 |
| SkiErg | 5:27 | 5:43 |
| Run 2 | 4:40 | 5:45 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 4:52 | 6:01 |
| Sled pull | 6:13 | 7:00 |
| Run 4 | 5:06 | 6:05 |
| Burpee broad jump | 6:16 | 9:17 |
| Run 5 | 4:55 | 6:11 |
| Row | 5:37 | 6:16 |
| Run 6 | 4:49 | 6:11 |
| Farmers carry | 2:11 | 2:34 |
| Run 7 | 4:59 | 6:08 |
| Sandbag lunges | 4:33 | 6:08 |
| Run 8 | 7:21 | 9:40 |
| Wall balls | 6:01 | 8:29 |
| Roxzone | 7:43 | 10:30 |
| Finish | 1:30:18 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:18.
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