GBR Lenny Holcroft
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Christian Holcroft, Lenny Holcroftwhole field → | Pro Doubles Men · team 40-49 | 1:13:21 | 116th of 15618th of 22 aged 40-49 | 40:51 | 27:49 | 4:41† | View results | See splits Hide splitsSkiErg3:55faster than 45%Sled push2:03faster than 24%Sled pull3:48fastest 42%Burpee broad jump3:28faster than 23%Row4:28faster than 23%Farmers carry1:43faster than 32%Sandbag lunges3:57faster than 19%Wall balls4:27faster than 25%Runs (8 km)40:51faster than 23%Roxzone4:41Run 14:52faster than 28%Run 24:39faster than 19%Run 34:59faster than 21%Run 44:55faster than 27%Run 55:06faster than 23%Run 65:03faster than 22%Run 75:09faster than 21%Run 86:08faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chris Holcroft, Lenny Holcroftwhole field → | Pro Doubles Men · team 40-49 | 1:15:08 | 176th of 20926th of 32 aged 40-49 | 41:18 | 29:17 | 4:38 | View results | See splits Hide splitsSkiErg3:43faster than 47%Sled push2:25faster than 8%Sled pull4:54faster than 5%Burpee broad jump3:25faster than 9%Row4:23faster than 20%Farmers carry1:58faster than 6%Sandbag lunges4:01faster than 19%Wall balls4:28faster than 24%Runs (8 km)41:18faster than 18%Roxzone4:38faster than 17%Run 13:28faster than 25%Run 25:17faster than 14%Run 35:23faster than 21%Run 45:35faster than 15%Run 55:47faster than 16%Run 65:33faster than 17%Run 75:39faster than 18%Run 84:39faster than 19%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Christian Holcroft, Lenny Holcroftwhole field → | Doubles Men · team 40-49 | 1:15:40 | 406th of 61658th of 110 aged 40-49 | 43:51 | 25:03 | 7:01 | View results | See splits Hide splitsSkiErg3:42fastest 27%Sled push1:35fastest 33%Sled pull3:07faster than 41%Burpee broad jump3:07faster than 41%Row4:30faster than 33%Farmers carry1:35fastest 46%Sandbag lunges3:24faster than 48%Wall balls4:03fastest 43%Runs (8 km)43:51faster than 35%Roxzone7:01faster than 29%Run 13:30fastest 45%Run 25:11faster than 38%Run 35:22faster than 42%Run 45:54faster than 28%Run 55:59faster than 30%Run 65:49faster than 34%Run 75:57faster than 30%Run 86:08faster than 23%Full report for this race → |
| Paris 2024 9 Nov 2024team: Christian Holcroft, Lenny Holcroftwhole field → | Doubles Men · team 40-49 | 1:18:58 | 576th of 86576th of 147 aged 40-49 | 47:34 | 24:28 | 7:01 | View results | See splits Hide splitsSkiErg3:36fastest 7%Sled push1:36fastest 29%Sled pull3:11fastest 30%Burpee broad jump2:36fastest 19%Row4:09fastest 23%Farmers carry1:31fastest 35%Sandbag lunges3:23fastest 49%Wall balls4:26faster than 33%Runs (8 km)47:34faster than 20%Roxzone7:01faster than 31%Run 14:40faster than 34%Run 25:23faster than 28%Run 35:54faster than 23%Run 45:50faster than 28%Run 56:06faster than 22%Run 66:30faster than 11%Run 76:15faster than 15%Run 87:01faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Glasgow 2025 · best of 2 | 3:52 |
| Sled push | 2:03 | Cardiff 2025 · best of 2 | 2:12 |
| Sled pull | 3:48 | Cardiff 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:25 | Glasgow 2025 · best of 2 | 2:43 |
| Row | 4:23 | Glasgow 2025 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Cardiff 2025 · best of 2 | 3:36 |
| Wall balls | 4:27 | Cardiff 2025 · best of 2 | 4:11 |
| Runs (8 km) | 40:51 | Cardiff 2025 · best of 2 | 37:11 |
| Roxzone | 4:38 | Glasgow 2025 | 5:38 |
How to read
Each station's best across Lenny's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Holcroft2 races
- Chris Holcroft1 race
- Christian Holcroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lenny against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Pro Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
