GER Lennart Jessen
3 HYROX races over 2 seasons. Best Open Men time: 1:21:20 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lennart Jessen at each race, oldest on the left; lower is faster.The best was 1:21:20 at Berlin (May 2025); Lennart Jessen was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:37:30 |
| Berlin | May 2025 | Open Men | 1:21:20 |
| Hamburg | Oct 2025 | Open Men | 1:26:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:10 faster (1:37:30 to 1:21:20).
3 results at 3 races
839th of 1,895 Open Men (faster than 55%). Against the 57 who finished around 1:26:17: most time gained on the eight runs (2:15), most lost on wall balls (1:17). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 4:30 | 4:40 | faster than 58% |
| Sled push: | 3:22 | 3:03 | faster than 33% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 4:25 | 4:51 | faster than 64% |
| Run 4: | 4:40 | 4:59 | faster than 65% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 31% |
| Run 5: | 5:02 | 5:13 | faster than 58% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:45 | 5:03 | faster than 64% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:48 | 5:03 | faster than 61% |
| Sandbag lunges: | 6:19 | 5:24 | faster than 27% |
| Run 8: | 5:36 | 5:47 | faster than 55% |
| Wall balls: | 8:09 | 7:20 | faster than 37% |
| Roxzone: | 7:44 | 7:50 | faster than 52% |
| Runs (8 km) | 38:52 | 41:30 | faster than 64% |
| Stations (8) | 39:29 | ||
| Finish | 1:26:01 | 1:28:05 | 839th of 1,895 · faster than 55% |
1,440th of 2,599 Open Men (faster than 44%). Against the 79 who finished around 1:21:12: most time gained on the eight runs (1:36), most lost on burpee broad jump (2:05). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 4:14 | 4:25 | faster than 61% |
| Sled pull: | 3:46 | 4:15 | faster than 73% |
| Run 4: | 4:18 | 4:27 | faster than 59% |
| Burpee broad jump: | 7:32 | 5:19 | faster than 11% |
| Run 5: | 4:26 | 4:36 | faster than 59% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:17 | 4:31 | faster than 63% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 35% |
| Run 8: | 6:05 | 5:56 | faster than 44% |
| Wall balls: | 6:59 | 6:06 | faster than 32% |
| Roxzone: | 8:48 | 8:24 | faster than 41% |
| Runs (8 km) | 35:21 | 36:11 | faster than 55% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:20 | 1:19:39 | 1440th of 2,599 · faster than 44% |
972nd of 1,248 Open Men (faster than 22%). Against the 39 who finished around 1:38:48: most time gained on wall balls (1:57), most lost on sandbag lunges (4:19). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 67% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 4:50 | 5:08 | faster than 64% |
| Sled pull: | 4:32 | 4:22 | faster than 43% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 7:50 | 5:40 | faster than 14% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 7:06 | 5:13 | faster than 4% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 7:21 | 5:13 | faster than 3% |
| Sandbag lunges: | 10:52 | 5:21 | faster than 2% |
| Run 8: | 7:31 | 5:50 | faster than 12% |
| Wall balls: | 6:35 | 6:28 | faster than 47% |
| Roxzone: | 8:11 | 7:48 | faster than 43% |
| Runs (8 km) | 46:05 | 41:42 | faster than 26% |
| Stations (8) | 43:19 | ||
| Finish | 1:37:30 | 1:25:56 | 972nd of 1,248 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lennart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:46 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:21 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:35 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:21 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:44 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lennart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Lennart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Lennart: faster than |
|---|---|
| Ski | 81% |
| Push | 38% |
| Pull | 74% |
| BBJ | 12% |
| Row | 86% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 32% |
| Roxzone | 41% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lennart beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lennart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Burpee broad jump (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lennart: 35:25 running, 37:14 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lennart | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 4:14 | 4:25 |
| Sled pull | 3:46 | 4:15 |
| Run 4 | 4:18 | 4:27 |
| Burpee broad jump | 7:32 | 5:19 |
| Run 5 | 4:26 | 4:36 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 4:17 | 4:31 |
| Sandbag lunges | 5:29 | 5:01 |
| Run 8 | 6:05 | 5:56 |
| Wall balls | 6:59 | 6:06 |
| Roxzone | 8:48 | 8:24 |
| Finish | 1:21:20 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
