Athlete · Open Women · 30-34 ·

DEN

Lene Thomsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:55 (Stockholm 2025) · Doubles Mixed 1:16:42 (Copenhagen 2025).

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1:26:55 best Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Women place · Stockholm 2025 406th of 1,044 Open Women finishers there

1:26:55 latest race · Stockholm 2025 best Open Women time so far Open Women

SkiErg strongest segment · Stockholm 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:55Stockholm 2025 · 2 races Doubles Mixed1:16:42Copenhagen 2025 · 1 race · with Erik Steffensen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:26:55	top 39% 406/1,044	43:39	35:53	7:27	splits SkiErg4:33Sled push2:15Sled pull4:13Burpee broad jump6:53Row4:50Farmers carry2:15Sandbag lunges4:41Wall balls6:13Run 14:56Run 25:23Run 35:27Run 45:26Run 55:33Run 65:34Run 75:24Run 86:01Full report for this race →
Copenhagen 2025 13 Mar 2025team: Lene Thomsen, Erik Steffensenwhat the whole field did →	Doubles Mixed · team 30-39	1:16:42	383rd of 742	41:06	29:14	6:25	splits SkiErg4:12Sled push2:07Sled pull3:38Burpee broad jump4:09Row4:54Farmers carry1:48Sandbag lunges4:20Wall balls4:06Run 15:21Run 25:00Run 35:00Run 45:01Run 55:02Run 65:13Run 75:08Run 85:25Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:34:10	382nd of 656	45:45	40:50	7:41	splits SkiErg4:37Sled push3:06Sled pull4:21Burpee broad jump8:22Row5:12Farmers carry2:15Sandbag lunges5:25Wall balls7:32Run 14:34Run 25:39Run 35:41Run 45:50Run 56:06Run 65:48Run 75:42Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 69%

Sled pull faster than 88%

Burpee broad jump faster than 43%

Row faster than 91%

Farmers carry faster than 32%

Sandbag lunges faster than 60%

Wall balls faster than 58%

Roxzone faster than 64%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:12 faster

Sled pull 1:01 faster

Burpee broad jump 0:20 slower

Row 0:26 faster

Farmers carry 0:12 slower

Sandbag lunges 0:18 faster

Wall balls 0:25 faster

Roxzone 0:36 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lene against the typical Open Women finisher

Lene1:26:55

4:564:335:232:155:274:135:266:535:334:505:342:155:244:416:016:137:27

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown