DEN Lene Holst
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:34:16 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lene Holst, Adnan Saranwhole field → | Doubles Mixed · team 50-54 | 1:41:49 | 920th of 97642nd of 46 aged 50-54 | 58:02 | 37:23 | 6:28 | View results | See splits Hide splitsSkiErg4:36faster than 11%Sled push2:29faster than 15%Sled pull4:24faster than 9%Burpee broad jump5:27faster than 6%Row5:21faster than 5%Farmers carry2:11faster than 5%Sandbag lunges5:12faster than 8%Wall balls7:43faster than 4%Runs (8 km)58:02faster than 9%Roxzone6:28faster than 11%Run 17:15faster than 8%Run 26:28faster than 12%Run 36:51faster than 9%Run 46:51faster than 11%Run 57:13faster than 9%Run 66:53faster than 11%Run 77:23faster than 8%Run 89:10faster than 6%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lene Holst, Henrik Arndalwhole field → | Doubles Mixed · team 50-54 | 1:36:42 | 932nd of 1,03936th of 39 aged 50-54 | 58:37 | 30:54 | 7:16 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push2:09fastest 48%Sled pull4:19faster than 21%Burpee broad jump4:11faster than 21%Row4:56faster than 24%Farmers carry1:52faster than 34%Sandbag lunges4:13faster than 28%Wall balls4:50faster than 28%Runs (8 km)58:37faster than 4%Roxzone7:16faster than 32%Run 19:58faster than 6%Run 26:03faster than 10%Run 36:15faster than 12%Run 46:33faster than 7%Run 56:51faster than 7%Run 67:10faster than 4%Run 77:51faster than 2%Run 88:00faster than 3%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Henrik Arndal, Lene Holstwhole field → | Doubles Mixed · team 50-54 | 1:34:16 | 700th of 82925th of 39 aged 50-54 | 58:34 | 28:35 | 7:12 | View results | See splits Hide splitsSkiErg4:04fastest 44%Sled push2:24faster than 11%Sled pull3:45faster than 44%Burpee broad jump3:36faster than 42%Row5:04faster than 15%Farmers carry1:41faster than 46%Sandbag lunges3:55faster than 45%Wall balls4:06fastest 34%Runs (8 km)58:34faster than 9%Roxzone7:12faster than 26%Run 15:27faster than 20%Run 26:53faster than 15%Run 37:05faster than 16%Run 47:34faster than 10%Run 57:34faster than 12%Run 68:46faster than 3%Run 78:16faster than 6%Run 87:03faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 3 | 4:20 |
| Sled push | 2:09 | Copenhagen 2026 · best of 3 | 2:11 |
| Sled pull | 3:45 | Oslo 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Oslo 2025 · best of 3 | 3:35 |
| Row | 4:56 | Copenhagen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Oslo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:55 | Oslo 2025 · best of 3 | 4:03 |
| Wall balls | 4:06 | Oslo 2025 · best of 3 | 4:34 |
| Runs (8 km) | 58:02 | Oslo 2026 · best of 3 | 45:36 |
| Roxzone | 6:28 | Oslo 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henrik Arndal2 races
- Adnan Saran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
