NOR Lene Garvik
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
129th of 172 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:59 | faster than 8% |
| SkiErg: | 5:09 | 4:48 | faster than 11% |
| Run 2: | 5:20 | 4:36 | faster than 12% |
| Sled push: | 3:18 | 3:31 | faster than 68% |
| Run 3: | 5:31 | 4:50 | faster than 13% |
| Sled pull: | 5:12 | 5:00 | faster than 40% |
| Run 4: | 5:38 | 4:51 | faster than 11% |
| Burpee broad jump: | 5:12 | 4:42 | faster than 37% |
| Run 5: | 5:41 | 5:00 | faster than 16% |
| Row: | 5:14 | 5:01 | faster than 33% |
| Run 6: | 5:48 | 4:56 | faster than 12% |
| Farmers carry: | 3:25 | 2:28 | faster than 10% |
| Run 7: | 5:49 | 5:02 | faster than 13% |
| Sandbag lunges: | 4:40 | 4:28 | faster than 43% |
| Run 8: | 6:51 | 6:00 | faster than 22% |
| Wall balls: | 5:19 | 5:47 | faster than 64% |
| Roxzone: | 5:38 | 4:19 | faster than 13% |
| Runs (8 km) | 46:35 | 40:22 | faster than 15% |
| Stations (8) | 37:29 | ||
| Finish | 1:29:38 | 1:21:06 | 129th of 172 · faster than 25% |
278th of 829 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 3:55 | 4:07 | faster than 79% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:50 | 5:56 | faster than 55% |
| Sled pull: | 3:22 | 3:38 | faster than 65% |
| Run 4: | 6:01 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 67% |
| Run 5: | 6:12 | 6:06 | faster than 46% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 5:56 | 6:00 | faster than 53% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 6:02 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 74% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 3:38 | 4:23 | faster than 90% |
| Roxzone: | 5:35 | 6:07 | faster than 67% |
| Runs (8 km) | 45:04 | 46:03 | faster than 55% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:45 | 1:20:31 | 278th of 829 · faster than 66% |
99th of 603 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:30 | faster than 86% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 5:14 | 5:41 | faster than 78% |
| Sled push: | 1:24 | 1:32 | faster than 72% |
| Run 3: | 5:23 | 5:51 | faster than 78% |
| Sled pull: | 3:17 | 3:50 | faster than 81% |
| Run 4: | 5:30 | 5:57 | faster than 75% |
| Burpee broad jump: | 3:42 | 4:15 | faster than 73% |
| Run 5: | 5:51 | 6:10 | faster than 66% |
| Row: | 4:50 | 4:58 | faster than 69% |
| Run 6: | 5:39 | 6:02 | faster than 72% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:30 | 6:03 | faster than 77% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 88% |
| Run 8: | 5:35 | 6:21 | faster than 80% |
| Wall balls: | 3:22 | 4:05 | faster than 96% |
| Roxzone: | 6:54 | 8:03 | faster than 82% |
| Runs (8 km) | 43:27 | 47:40 | faster than 77% |
| Stations (8) | 25:35 | ||
| Finish | 1:15:51 | 1:24:37 | 99th of 603 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bengt Åge Kristensen1 race
- Evelin Karlsen Tjemsland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Lene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Lene: faster than |
|---|---|
| Ski | 12% |
| Push | 68% |
| Pull | 41% |
| BBJ | 37% |
| Row | 34% |
| Carry | 11% |
| Lunges | 43% |
| Wall balls | 65% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lene beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lene's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lene: 46:39 running, 37:29 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (3:18).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Lene | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 4:59 |
| SkiErg | 5:09 | 4:48 |
| Run 2 | 5:20 | 4:36 |
| Sled push | 3:18 | 3:31 |
| Run 3 | 5:31 | 4:50 |
| Sled pull | 5:12 | 5:00 |
| Run 4 | 5:38 | 4:51 |
| Burpee broad jump | 5:12 | 4:42 |
| Run 5 | 5:41 | 5:00 |
| Row | 5:14 | 5:01 |
| Run 6 | 5:48 | 4:56 |
| Farmers carry | 3:25 | 2:28 |
| Run 7 | 5:49 | 5:02 |
| Sandbag lunges | 4:40 | 4:28 |
| Run 8 | 6:51 | 6:00 |
| Wall balls | 5:19 | 5:47 |
| Roxzone | 5:38 | 4:19 |
| Finish | 1:29:38 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
