Athlete · Pro Women · 40-44 ·

NOR

Lena Sørsdal

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:17:54 (Copenhagen 2026) · Doubles Mixed 1:03:09 (Riga 2026).

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1:17:54 best Pro Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 32% best Pro Women place · Copenhagen 2026 75th of 238 Pro Women finishers there

1:03:09 latest race · Riga 2026 best Doubles Mixed time so far Doubles Mixed with Eirik Sørsdal

SkiErg strongest segment · Copenhagen 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:54Copenhagen 2026 · 3 races Doubles Mixed1:03:09Riga 2026 · 2 races · with Eirik Sørsdal

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:54 best 1:17:54 · Copenhagen

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:37 faster (1:19:31 to 1:17:54).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Lena Sørsdal, Eirik Sørsdalwhat the whole field did →	Doubles Mixed · team 40-44	1:03:09	top 10% 44/477	36:02	23:24	3:47	splits SkiErg3:55Sled push1:48Sled pull2:28Burpee broad jump2:41Row4:14Farmers carry1:32Sandbag lunges3:15Wall balls3:31Run 14:52Run 24:21Run 34:25Run 44:28Run 54:32Run 64:31Run 74:29Run 84:27Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 40-44	1:17:54	top 32% 75/238	36:58	35:08	5:53	splits SkiErg4:37Sled push3:34Sled pull5:16Burpee broad jump4:25Row4:54Farmers carry2:49Sandbag lunges4:30Wall balls5:03Run 16:31Run 24:08Run 34:30Run 44:20Run 54:23Run 64:22Run 74:18Run 84:29Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 40-44	1:21:10	113th of 208	36:32	38:03	6:41	splits SkiErg4:32Sled push3:31Sled pull4:49Burpee broad jump4:53Row4:59Farmers carry2:41Sandbag lunges4:30Wall balls8:08Run 13:59Run 24:25Run 34:34Run 44:32Run 54:40Run 64:39Run 74:31Run 85:17Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 40-44	1:19:31	top 38% 57/150	37:44	36:09	5:44	splits SkiErg4:31Sled push3:42Sled pull5:03Burpee broad jump4:31Row4:51Farmers carry3:14Sandbag lunges4:53Wall balls5:24Run 13:43Run 24:50Run 34:56Run 44:51Run 55:02Run 65:03Run 75:02Run 84:19Full report for this race →
Riga 2025 30 May 2025team: Lena Sørsdal, Eirik Sørsdalwhat the whole field did →	Doubles Mixed · team 40-49	1:10:38	top 19% 50/264	41:57	24:24	4:24	splits SkiErg3:51Sled push1:21Sled pull2:39Burpee broad jump3:08Row4:42Farmers carry1:33Sandbag lunges3:18Wall balls3:52Run 13:46Run 24:42Run 38:21Run 45:00Run 55:08Run 65:02Run 75:03Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 51%

Burpee broad jump faster than 69%

Row faster than 70%

Farmers carry faster than 28%

Sandbag lunges faster than 60%

Wall balls faster than 74%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:09 faster

Sled pull 0:02 faster

Burpee broad jump 0:31 faster

Row 0:09 faster

Farmers carry 0:19 slower

Sandbag lunges 0:15 faster

Wall balls 0:56 faster

Roxzone 0:09 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:17:54

6:314:374:083:344:305:164:204:254:234:544:222:494:184:304:295:035:53

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Pro Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown