GER Lena Rösgen
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:06 (Berlin 2025) · Doubles Women 1:20:48 (Maastricht 2025) · Doubles Mixed 1:17:29 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:38:38 to 1:38:06).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:39:25 | 567th of 942 | 48:52 | 42:30 | 8:08 | splitsSkiErg4:48Sled push3:57Sled pull5:39Burpee broad jump8:19Row5:23Farmers carry2:02Sandbag lunges5:05Wall balls7:17Run 14:23Run 26:20Run 36:34Run 46:37Run 56:41Run 66:11Run 76:14Run 85:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lena Rösgen, Armin Isadywhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:29 | top 36% 524/1,468 | 43:31 | 26:50 | 7:13 | splitsSkiErg4:02Sled push2:33Sled pull4:22Burpee broad jump2:31Row4:33Farmers carry1:48Sandbag lunges2:47Wall balls4:14Run 14:06Run 25:29Run 35:50Run 45:34Run 55:38Run 65:28Run 75:35Run 85:54Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Lena Rösgen, Elena Dahmwhat the whole field did → | Doubles Women · team 16-24 | 1:20:48 | top 29% 304/1,069 | 45:17 | 28:01 | 7:35 | splitsSkiErg4:39Sled push1:32Sled pull4:09Burpee broad jump4:05Row4:33Farmers carry1:44Sandbag lunges3:20Wall balls3:59Run 15:10Run 25:33Run 35:43Run 45:45Run 55:56Run 65:36Run 75:39Run 86:00Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:38:06 | 1096th of 1,373 | 44:14 | 43:03 | 10:53 | splitsSkiErg5:09Sled push3:12Sled pull5:37Burpee broad jump8:28Row5:32Farmers carry2:16Sandbag lunges5:47Wall balls7:02Run 14:08Run 25:23Run 35:35Run 45:31Run 55:27Run 65:19Run 75:19Run 87:34Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Lena Rösgen, Lea Fischerwhat the whole field did → | Doubles Women · team U29 | 1:34:26 | 560th of 681 | 56:05 | 29:56 | 8:25 | splitsSkiErg4:30Sled push2:00Sled pull3:59Burpee broad jump4:29Row4:51Farmers carry1:45Sandbag lunges3:57Wall balls4:25Run 15:57Run 26:24Run 36:57Run 46:58Run 57:16Run 67:23Run 76:46Run 88:24Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Women · 16-24 | 1:38:44 | 512th of 760 | 47:36 | 35:14 | 15:54 | splitsSkiErg5:07Sled push2:50Sled pull5:56Burpee broad jump4:33Row5:40Farmers carry2:13Sandbag lunges3:06Wall balls5:49Run 15:35Run 25:38Run 35:59Run 45:47Run 55:52Run 65:40Run 75:52Run 87:13Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:47:23 | 404th of 512 | 54:19 | 44:48 | 8:20 | splitsSkiErg5:10Sled push3:21Sled pull6:56Burpee broad jump7:16Row5:22Farmers carry2:09Sandbag lunges7:01Wall balls7:33Run 14:16Run 26:40Run 36:56Run 46:42Run 57:26Run 67:05Run 76:36Run 88:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:51:17 | 684th of 763 | 53:42 | 48:03 | 9:38 | splitsSkiErg5:39Sled push3:50Sled pull6:19Burpee broad jump9:39Row5:26Farmers carry2:07Sandbag lunges6:59Wall balls8:04Run 14:52Run 26:12Run 36:44Run 46:36Run 56:49Run 67:04Run 77:00Run 88:29Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:38:38 | 398th of 606 | 48:14 | 41:12 | 9:17 | splitsSkiErg5:07Sled push2:48Sled pull5:35Burpee broad jump8:18Row5:22Farmers carry2:13Sandbag lunges5:23Wall balls6:26Run 15:26Run 26:02Run 36:11Run 45:59Run 55:59Run 65:51Run 75:56Run 86:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Lena Rösgen, Laura Wolfwhat the whole field did → | Doubles Women · team U29 | 1:27:08 | 208th of 337 | 49:32 | 29:12 | 8:28 | splitsSkiErg4:41Sled push1:52Sled pull4:18Burpee broad jump4:23Row4:52Farmers carry1:48Sandbag lunges3:14Wall balls4:04Run 16:05Run 25:58Run 36:09Run 46:09Run 56:13Run 66:19Run 76:11Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
