GER Lena Arens
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:12 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Louisa Kroesen, Lena Arenswhole field → | Doubles Women · team 25-29 | 1:21:44 | 375th of 1,165137th of 349 aged 25-29 | 44:14 | 29:16 | 8:20 | View results | See splits Hide splitsSkiErg4:23fastest 19%Sled push2:12faster than 9%Sled pull3:55fastest 48%Burpee broad jump3:59fastest 39%Row5:16faster than 32%Farmers carry1:47fastest 46%Sandbag lunges3:26fastest 34%Wall balls4:18faster than 46%Runs (8 km)44:14fastest 25%Roxzone8:20faster than 49%Run 16:22fastest 37%Run 25:09fastest 26%Run 35:18fastest 25%Run 45:34fastest 36%Run 55:30fastest 28%Run 65:32fastest 31%Run 75:17fastest 21%Run 85:36fastest 21%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Louisa Kroesen, Lena Arenswhole field → | Doubles Women · team U29 | 1:21:12 | 281st of 681137th of 313 aged U29 | 46:40 | 27:15 | 7:17† | View results | See splits Hide splitsSkiErg4:27fastest 36%Sled push1:38fastest 30%Sled pull3:50faster than 39%Burpee broad jump3:41fastest 43%Row4:58fastest 46%Farmers carry1:37fastest 23%Sandbag lunges3:18fastest 39%Wall balls3:46fastest 15%Runs (8 km)46:40fastest 42%Roxzone7:17Run 16:02faster than 42%Run 25:28fastest 44%Run 35:38fastest 43%Run 45:54faster than 46%Run 56:02faster than 45%Run 65:35fastest 35%Run 75:38fastest 35%Run 86:23fastest 30%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sarah Platz, Lena Arenswhole field → | Doubles Women · team U29 | 1:47:11 | 576th of 609217th of 227 aged U29 | 1:04:22 | 30:22 | 12:31 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push1:53faster than 6%Sled pull4:12faster than 27%Burpee broad jump4:11faster than 45%Row5:09faster than 31%Farmers carry2:08faster than 8%Sandbag lunges3:56faster than 33%Wall balls4:21faster than 40%Runs (8 km)1:04:22faster than 2%Roxzone12:31faster than 3%Run 17:12faster than 5%Run 27:29faster than 4%Run 38:03faster than 3%Run 47:51faster than 5%Run 57:55faster than 5%Run 68:08faster than 4%Run 78:14faster than 2%Run 89:32faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:38 | Cologne 2025 · best of 3 | 1:51 |
| Sled pull | 3:50 | Cologne 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:41 | Cologne 2025 · best of 3 | 4:17 |
| Row | 4:58 | Cologne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Cologne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Cologne 2025 · best of 3 | 3:47 |
| Wall balls | 3:46 | Cologne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:14 | Hamburg 2025 · best of 3 | 49:12 |
| Roxzone | 8:20 | Hamburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louisa Kroesen2 races
- Sarah Platz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
