RSA Lemeez de Kock
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lemeez De Kock, Keenan De Kockwhole field → | Doubles Mixed · team 30-34 | 1:58:46 | 620th of 683144th of 163 aged 30-34 | 1:09:18 | 37:34 | 11:57 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push2:57faster than 7%Sled pull5:16faster than 18%Burpee broad jump5:59faster than 16%Row5:37faster than 21%Farmers carry2:36faster than 4%Sandbag lunges5:07faster than 25%Wall balls5:10faster than 40%Runs (8 km)1:09:18faster than 7%Roxzone11:57faster than 14%Run 110:45faster than 6%Run 27:24faster than 7%Run 37:42faster than 6%Run 47:33faster than 8%Run 58:09faster than 6%Run 67:49faster than 7%Run 78:05faster than 5%Run 811:54faster than 10%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lemeez De Kock, Siobhan De Kockwhole field → | Doubles Women · team 30-34 | 2:01:42 | 552nd of 714130th of 171 aged 30-34 | 1:16:34 | 35:32 | 9:39 | View results | See splits Hide splitsSkiErg5:09fastest 35%Sled push2:22faster than 34%Sled pull4:28fastest 25%Burpee broad jump7:01faster than 23%Row5:12fastest 20%Farmers carry1:51fastest 27%Sandbag lunges3:56fastest 41%Wall balls5:33faster than 47%Runs (8 km)1:16:34faster than 9%Roxzone9:39fastest 47%Run 15:35faster than 30%Run 29:57faster than 4%Run 39:56faster than 7%Run 49:51faster than 9%Run 59:57faster than 11%Run 610:01faster than 10%Run 710:17faster than 8%Run 811:03faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Keenan De Kock1 race
- Siobhan De Kock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lemeez against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
