NGR Lekan Nwaneri
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lekan Nwaneri at each race, oldest on the left; lower is faster.The best was 1:31:00 at Birmingham (Oct 2025); Lekan Nwaneri was 10:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:31:00 |
| London ExCeL | Dec 2025 | Open Men | 1:41:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lekan Nwaneri at each race, oldest on the left; lower is faster.The best was 1:21:10 at Dublin (Nov 2025); Lekan Nwaneri was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:21:10 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:27:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,325th of 2,163 Doubles Mixed (faster than 38%). Against the 65 who finished around 1:26:42: most time gained on the eight runs (3:10), most lost on the roxzone (1:40). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 42% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 5:23 | 5:34 | faster than 58% |
| Sled push: | 2:51 | 2:08 | faster than 7% |
| Run 3: | 5:29 | 5:50 | faster than 65% |
| Sled pull: | 3:48 | 3:37 | faster than 40% |
| Run 4: | 5:43 | 5:54 | faster than 56% |
| Burpee broad jump: | 4:40 | 3:38 | faster than 19% |
| Run 5: | 5:52 | 6:00 | faster than 54% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 5:47 | 5:58 | faster than 56% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 5:48 | 5:58 | faster than 56% |
| Sandbag lunges: | 5:10 | 4:07 | faster than 19% |
| Run 8: | 6:58 | 6:41 | faster than 41% |
| Wall balls: | 4:47 | 4:50 | faster than 53% |
| Roxzone: | 7:12 | 5:10 | faster than 15% |
| Runs (8 km) | 46:55 | 47:51 | faster than 54% |
| Stations (8) | 33:15 | ||
| Finish | 1:27:17 | 1:23:17 | 1325th of 2,163 · faster than 38% |
4,724th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (3:44), most lost on the eight runs (4:13). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:13 | faster than 8% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:38 | 3:46 | faster than 9% |
| Sled push: | 4:05 | 2:48 | faster than 5% |
| Run 3: | 5:00 | 4:00 | faster than 9% |
| Sled pull: | 6:44 | 4:47 | faster than 9% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 5:14 | 4:09 | faster than 10% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 5:02 | 4:04 | faster than 11% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 9:19 | 5:55 | faster than 4% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 15:04 | 11:44 | faster than 12% |
| Runs (8 km) | 43:18 | 33:23 | faster than 7% |
| Stations (8) | 43:17 | ||
| Finish | 1:41:34 | 1:23:09 | 4724th of 5,554 · faster than 14% |
858th of 1,556 Doubles Mixed (faster than 44%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (2:39), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:24 | 5:49 | faster than 67% |
| Sled push: | 2:48 | 1:55 | faster than 3% |
| Run 3: | 5:55 | 6:10 | faster than 61% |
| Sled pull: | 4:22 | 3:47 | faster than 19% |
| Run 4: | 5:51 | 6:13 | faster than 64% |
| Burpee broad jump: | 4:56 | 3:52 | faster than 17% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:18 | 6:20 | faster than 51% |
| Sandbag lunges: | 4:41 | 4:02 | faster than 25% |
| Run 8: | 4:06 | 4:22 | faster than 65% |
| Wall balls: | 4:38 | 4:53 | faster than 60% |
| Roxzone: | 5:33 | 4:39 | faster than 29% |
| Runs (8 km) | 43:11 | 45:19 | faster than 62% |
| Stations (8) | 32:29 | ||
| Finish | 1:21:10 | 1:19:42 | 858th of 1,556 · faster than 44% |
2,532nd of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:20), most lost on the eight runs (3:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:18 | faster than 16% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 4:14 | 3:15 | faster than 19% |
| Run 3: | 5:23 | 4:53 | faster than 27% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:26 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 5:49 | 5:05 | faster than 23% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 5:40 | 4:55 | faster than 21% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 6:26 | 5:10 | faster than 17% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 7:50 | 6:40 | faster than 27% |
| Runs (8 km) | 45:35 | 39:57 | faster than 22% |
| Stations (8) | 37:38 | ||
| Finish | 1:31:00 | 1:25:13 | 2532nd of 3,945 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lekan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 4:05 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:18 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:50 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lekan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoife Boyd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Lekan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Lekan: faster than |
|---|---|
| Ski | 59% |
| Push | 19% |
| Pull | 47% |
| BBJ | 53% |
| Row | 59% |
| Carry | 66% |
| Lunges | 60% |
| Wall balls | 59% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lekan beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lekan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lekan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lekan: 45:40 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lekan | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:18 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 5:00 | 4:33 |
| Sled push | 4:14 | 3:15 |
| Run 3 | 5:23 | 4:53 |
| Sled pull | 5:07 | 5:02 |
| Run 4 | 5:26 | 4:55 |
| Burpee broad jump | 5:30 | 5:36 |
| Run 5 | 5:49 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:40 | 4:55 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:45 | 4:55 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 6:26 | 5:10 |
| Wall balls | 6:47 | 7:15 |
| Roxzone | 7:50 | 6:40 |
| Finish | 1:31:00 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
