NED Lejon de Groot
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:16 (Maastricht 2025) · Pro Doubles Men 1:14:23 (Madrid 2024) · Doubles Mixed 1:10:42 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Kevin Brammer, Lejon De Grootwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:20:30 | 183rd of 237 | 48:50 | 27:00 | 4:45 | splitsSkiErg3:50Sled push2:41Sled pull3:39Burpee broad jump3:20Row4:12Farmers carry1:44Sandbag lunges3:45Wall balls3:49Run 15:10Run 25:49Run 36:06Run 47:16Run 56:37Run 66:31Run 76:23Run 85:00Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lejon De Groot, Eva Van Der Molenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:42 | top 13% 92/744 | 39:02 | 24:57 | 6:47 | splitsSkiErg3:59Sled push1:48Sled pull3:12Burpee broad jump2:55Row4:24Farmers carry1:42Sandbag lunges3:26Wall balls3:31Run 14:28Run 24:39Run 34:49Run 44:51Run 54:56Run 64:50Run 75:06Run 85:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:16 | 825th of 1,476 | 38:39* | 35:06* | 6:29 | splitsSkiErg4:20Sled push2:31Sled pull4:03Burpee broad jump6:58Row4:39Farmers carry1:52Sandbag lunges4:54Wall balls5:49Run 17:16Run 25:09Run 35:06Run 45:11Run 5—Run 65:16Run 75:11Run 85:29Full report for this race → |
| Madrid 2024 26 Oct 2024team: Nick Janse, Lejon De Grootwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:23 | 55th of 109 | 41:03 | 26:44 | 6:41 | splitsSkiErg3:48Sled push2:48Sled pull4:21Burpee broad jump2:32Row4:14Farmers carry1:50Sandbag lunges3:25Wall balls3:46Run 15:48Run 24:51Run 35:09Run 44:59Run 55:03Run 65:08Run 75:02Run 85:07Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Eva Van Der Molen, Lejon De Grootwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:22 | top 15% 144/994 | 42:03 | 24:29 | 4:54 | splitsSkiErg3:56Sled push1:45Sled pull3:09Burpee broad jump2:42Row4:21Farmers carry1:45Sandbag lunges3:09Wall balls3:42Run 13:43Run 25:20Run 35:25Run 45:20Run 55:30Run 65:26Run 75:31Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lejon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
