Athlete · Open Men · 55-59 ·

RSA

Leigh Lisk

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:51 (Cape Town 2025) · Doubles Mixed 1:22:25 (Cape Town 2025).

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1:28:51 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Cape Town 2025 273rd of 781 Open Men finishers there

1:27:31 latest race · Cape Town 2026 5:06 slower than the best Doubles Mixed time Doubles Mixed with Lucy Beard

Roxzone strongest segment · Cape Town 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:51Cape Town 2025 · 3 races Doubles Mixed1:22:25Cape Town 2025 · 2 races · with Lucy Beard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:51

Each dot is one Open Men race. From the first Open Men race to the best: 3:05 faster (1:31:56 to 1:28:51).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Leigh Lisk, Lucy Beardwhat the whole field did →	Doubles Mixed · team 50-54	1:27:31	top 48% 470/987	48:08	34:46	4:41	splits SkiErg4:32Sled push2:09Sled pull4:35Burpee broad jump4:35Row4:51Farmers carry1:47Sandbag lunges4:56Wall balls7:21Run 14:27Run 25:54Run 36:05Run 46:08Run 56:25Run 66:10Run 76:27Run 86:35Full report for this race →
Cape Town 2025 19 Jul 2025team: Leigh Lisk, Lucy Beardwhat the whole field did →	Doubles Mixed · team 50-54	1:22:25	top 44% 236/547	45:47	31:25	5:18	splits SkiErg4:15Sled push1:54Sled pull3:53Burpee broad jump4:24Row4:46Farmers carry1:36Sandbag lunges4:17Wall balls6:20Run 15:59Run 25:29Run 35:35Run 45:36Run 55:40Run 65:43Run 75:50Run 85:58Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 55-59	1:28:51	top 35% 273/781	45:20	38:25	5:10	splits SkiErg4:47Sled push2:47Sled pull5:01Burpee broad jump5:05Row4:45Farmers carry1:42Sandbag lunges5:17Wall balls9:01Run 15:35Run 25:19Run 35:38Run 45:40Run 55:43Run 65:35Run 75:42Run 86:11Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 55-59	1:40:26	213th of 422	50:36	43:50	6:04	splits SkiErg4:22Sled push2:44Sled pull5:09Burpee broad jump7:06Row5:05Farmers carry2:11Sandbag lunges6:20Wall balls10:53Run 13:20Run 28:21Run 36:37Run 45:59Run 56:33Run 66:07Run 75:59Run 87:45Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 50-54	1:31:56	149th of 247	43:32	42:57	5:32	splits SkiErg4:22Sled push1:54Sled pull5:43Burpee broad jump8:14Row4:46Farmers carry2:02Sandbag lunges6:25Wall balls9:31Run 14:50Run 25:01Run 35:10Run 45:23Run 55:51Run 65:30Run 75:20Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 65%

Sled pull faster than 59%

Burpee broad jump faster than 68%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 57%

Wall balls faster than 38%

Roxzone faster than 89%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 0:17 faster

Burpee broad jump 0:56 faster

Row 0:16 faster

Farmers carry 0:28 faster

Sandbag lunges 0:15 faster

Wall balls 1:06 slower

Roxzone 2:15 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leigh against the typical Open Men finisher

Leigh1:28:51

5:354:475:192:475:385:015:405:055:434:455:351:425:425:176:119:015:10

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown