RSA Leeroy Morrison
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:04 (Cape Town 2025) · Doubles Mixed 1:31:19 (Johannesburg 2025) · Doubles Men 1:35:30 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Leeroy Morrison, Jaryd Fromontwhat the whole field did → | Doubles Men · team 35-39 | 1:35:30 | 441st of 599 | 57:00 | 31:12 | 7:22 | splitsSkiErg3:49Sled push2:13Sled pull4:10Burpee broad jump4:27Row4:51Farmers carry1:53Sandbag lunges4:47Wall balls5:02Run 14:22Run 26:10Run 37:05Run 47:15Run 57:55Run 67:20Run 77:48Run 89:07Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Elaine Van Vollenstee, Leeroy Morrisonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:19 | top 45% 264/594 | 50:09 | 32:38 | 8:36 | splitsSkiErg4:25Sled push2:34Sled pull4:46Burpee broad jump4:48Row5:04Farmers carry2:06Sandbag lunges4:15Wall balls4:40Run 13:37Run 25:39Run 36:18Run 46:11Run 56:25Run 66:29Run 77:24Run 88:10Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:48:04 | 548th of 781 | 52:38 | 47:22 | 8:10 | splitsSkiErg4:19Sled push3:19Sled pull5:51Burpee broad jump6:47Row5:08Farmers carry2:55Sandbag lunges7:03Wall balls12:00Run 13:43Run 25:48Run 36:17Run 46:30Run 57:06Run 66:49Run 76:53Run 89:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Leeroy Morrison, Elaine van Vollensteewhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:52 | 195th of 372 | 51:05 | 33:02 7 of 8 | 7:49 | splitsSkiErg4:08Sled push1:58Sled pull—Burpee broad jump5:06Row5:10Farmers carry1:56Sandbag lunges5:06Wall balls5:06Run 13:58Run 26:13Run 36:21Run 46:24Run 56:49Run 66:43Run 76:47Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leeroy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:05 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
