ZIM Leen Dudley
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:11:55 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Leen Dudley, Jani Coodewhole field → | Doubles Women · team 30-34 | 1:11:55 | 53rd of 1,19614th of 240 aged 30-34 | 42:19 | 22:00 7 of 8 | 7:39 | View results | See splits Hide splitsSkiErg4:28fastest 13%Sled push1:14fastest 4%Sled pull3:01fastest 2%Burpee broad jump0:02‡Row4:46fastest 10%Farmers carry1:31fastest 8%Sandbag lunges3:04fastest 8%Wall balls3:54fastest 11%Runs (8 km)42:19fastest 7%Roxzone7:39faster than 34%Run 14:05fastest 16%Run 25:12fastest 7%Run 35:22fastest 6%Run 45:25fastest 7%Run 55:36fastest 9%Run 65:30fastest 8%Run 75:44fastest 12%Run 85:28fastest 8%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jani Coode, Leen Dudleywhole field → | Doubles Women · team 30-34 | 1:18:09 | 56th of 1,06116th of 259 aged 30-34 | 44:05 | 27:20 | 6:47 | View results | See splits Hide splitsSkiErg4:48fastest 18%Sled push1:41fastest 13%Sled pull3:26fastest 3%Burpee broad jump3:44fastest 6%Row5:10fastest 13%Farmers carry1:37fastest 5%Sandbag lunges3:01fastest 7%Wall balls3:53fastest 7%Runs (8 km)44:05fastest 9%Roxzone6:47fastest 8%Run 17:10fastest 8%Run 24:38fastest 7%Run 34:58fastest 9%Run 45:00fastest 10%Run 55:20fastest 16%Run 64:57fastest 9%Run 74:56fastest 9%Run 87:09fastest 8%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Leen Dudley, Jani Coodewhole field → | Doubles Women · team 30-34 | 1:26:46 | 91st of 71423rd of 171 aged 30-34 | 48:41 | 30:13 | 7:57 | View results | See splits Hide splitsSkiErg5:04fastest 28%Sled push1:46fastest 13%Sled pull3:55fastest 9%Burpee broad jump4:42fastest 36%Row5:12fastest 20%Farmers carry1:42fastest 13%Sandbag lunges3:24fastest 18%Wall balls4:28fastest 21%Runs (8 km)48:41fastest 15%Roxzone7:57fastest 22%Run 14:39fastest 32%Run 25:54fastest 15%Run 36:01fastest 12%Run 46:10fastest 15%Run 56:06fastest 11%Run 66:02fastest 11%Run 76:33fastest 20%Run 87:19fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2026 · best of 3 | 4:48 |
| Sled push | 1:14 | Cape Town 2026 · best of 3 | 1:51 |
| Sled pull | 3:01 | Cape Town 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 4:46 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 1:31 | Cape Town 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 3:53 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:19 | Cape Town 2026 · best of 3 | 49:12 |
| Roxzone | 6:47 | Johannesburg 2026 · best of 3 | 7:49 |
Each station's best across Leen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jani Coode3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
