IRL Lee O Dwyer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:05 (Manchester 2026) · Doubles Men 1:00:21 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:05:31 | top 6% 150/2,728 | 33:17 | 29:39 | 2:35 | splitsSkiErg4:09Sled push2:41Sled pull3:07Burpee broad jump3:33Row4:26Farmers carry2:07Sandbag lunges3:51Wall balls5:45Run 14:06Run 23:52Run 34:09Run 44:05Run 54:06Run 64:19Run 73:50Run 84:54Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:04:05 | top 4% 101/2,544 | 33:38 | 26:51 | 3:41 | splitsSkiErg3:58Sled push1:55Sled pull3:26Burpee broad jump3:21Row4:15Farmers carry1:47Sandbag lunges3:38Wall balls4:31Run 12:55Run 24:14Run 34:35Run 44:36Run 54:33Run 64:34Run 74:28Run 83:47Full report for this race → |
| Dublin 2025 14 Nov 2025team: Lee O Dwyer, Dylan Byrneswhat the whole field did → | Doubles Men · team 25-29 | 1:00:21 | top 8% 128/1,676 | 33:23 | 23:41 | 3:21 | splitsSkiErg3:46Sled push1:30Sled pull3:15Burpee broad jump2:37Row4:17Farmers carry1:37Sandbag lunges2:49Wall balls3:50Run 12:31Run 24:17Run 34:39Run 44:38Run 54:43Run 64:47Run 74:40Run 83:11Full report for this race → |
| London 2025 2 May 2025team: Lee O Dwyer, Dylan Byrneswhat the whole field did → | Doubles Men · team U29 | 1:02:40 | top 16% 160/1,010 | 36:09 | 22:29 | 4:07 | splitsSkiErg3:35Sled push1:25Sled pull2:29Burpee broad jump2:18Row4:06Farmers carry1:38Sandbag lunges2:53Wall balls4:05Run 13:59Run 24:07Run 34:34Run 44:31Run 54:37Run 64:32Run 74:31Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
