Athlete · Open Men · 30-34 ·

AUS

Lee Gilroy

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:40 (Brisbane 2026) · Doubles Mixed 1:06:55 (Sydney 2026) · Doubles Men 1:06:14 (Sydney 2025).

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1:15:40 best Open Men time · Brisbane 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 25% best Open Men place · Brisbane 2026 211th of 852 Open Men finishers there

1:06:55 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Sarah Miller

SkiErg strongest segment · Brisbane 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:40Brisbane 2026 · 2 races Doubles Mixed1:06:55Sydney 2026 · 1 race · with Sarah Miller Doubles Men1:06:14Sydney 2025 · 1 race · with John Tilden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lee Gilroy, Sarah Millerwhat the whole field did →	Doubles Mixed · team 35-39	1:06:55	top 11% 302/2,979	36:11	23:30	7:19	splits SkiErg3:53Sled push1:34Sled pull2:49Burpee broad jump2:43Row4:10Farmers carry1:28Sandbag lunges3:01Wall balls3:52Run 14:02Run 24:11Run 34:20Run 44:17Run 54:29Run 64:20Run 74:37Run 85:59Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:15:40	top 25% 211/852	35:52	33:41	6:11	splits SkiErg4:12Sled push2:56Sled pull4:03Burpee broad jump5:25Row4:39Farmers carry2:02Sandbag lunges4:15Wall balls6:09Run 13:51Run 24:21Run 34:33Run 44:33Run 54:55Run 64:34Run 74:24Run 84:45Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:56	top 27% 748/2,868	36:12	31:35	8:13	splits SkiErg4:10Sled push2:19Sled pull3:59Burpee broad jump5:12Row4:37Farmers carry2:00Sandbag lunges4:17Wall balls5:01Run 12:28Run 24:13Run 34:32Run 44:42Run 55:04Run 64:53Run 74:34Run 85:51Full report for this race →
Sydney 2025 4 Jul 2025team: Lee Gilroy, John Tildenwhat the whole field did →	Doubles Men · team 30-34	1:06:14	top 22% 312/1,433	36:16	23:03	6:55	splits SkiErg3:35Sled push1:11Sled pull2:51Burpee broad jump2:51Row4:03Farmers carry1:41Sandbag lunges2:58Wall balls3:53Run 13:49Run 24:03Run 34:19Run 44:30Run 54:36Run 64:40Run 74:23Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 61%

Sled pull faster than 80%

Burpee broad jump faster than 53%

Row faster than 60%

Farmers carry faster than 55%

Sandbag lunges faster than 73%

Wall balls faster than 65%

Roxzone faster than 79%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:45 faster

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:46 faster

Wall balls 0:38 faster

Roxzone 1:26 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:15:40

3:514:124:212:564:334:034:335:254:554:394:342:024:244:154:456:096:11

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown