GBR Lee Downs
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Downs at each race, oldest on the left; lower is faster.The best was 1:30:35 at Birmingham (Oct 2026); Lee Downs was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:34:16 |
| Manchester | Jan 2026 | Open Men | 1:41:44 |
| Birmingham | Oct 2026 | Open Men | 1:30:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:34:16 to 1:30:35).
4 results at 4 races
2,498th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:24). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:09 | faster than 9% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 5:16 | 4:31 | faster than 18% |
| Sled push: | 3:50 | 3:20 | faster than 24% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 5:02 | 4:36 | faster than 35% |
| Run 4: | 5:14 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 5:29 | 4:59 | faster than 30% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 5:18 | 4:52 | faster than 31% |
| Farmers carry: | 2:30 | 2:08 | faster than 26% |
| Run 7: | 5:12 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 40% |
| Run 8: | 5:35 | 5:11 | faster than 36% |
| Wall balls: | 8:03 | 7:05 | faster than 35% |
| Roxzone: | 7:07 | 6:25 | faster than 35% |
| Runs (8 km) | 43:36 | 39:20 | faster than 28% |
| Stations (8) | 39:57 | ||
| Finish | 1:30:35 | 1:24:06 | 2498th of 3,831 · faster than 34% |
2,066th of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on sled push (0:48), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:50 | 5:04 | faster than 22% |
| Sled push: | 2:09 | 2:43 | faster than 90% |
| Run 3: | 6:17 | 5:26 | faster than 23% |
| Sled pull: | 6:01 | 4:25 | faster than 11% |
| Run 4: | 6:31 | 5:29 | faster than 19% |
| Burpee broad jump: | 7:38 | 5:27 | faster than 16% |
| Run 5: | 6:35 | 5:38 | faster than 22% |
| Row: | 5:04 | 4:44 | faster than 23% |
| Run 6: | 6:33 | 5:31 | faster than 19% |
| Farmers carry: | 3:23 | 2:10 | faster than 5% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:57 | 5:23 | faster than 10% |
| Run 8: | 5:37 | 4:44 | faster than 27% |
| Wall balls: | 9:19 | 7:00 | faster than 22% |
| Roxzone: | 7:55 | 5:26 | faster than 19% |
| Runs (8 km) | 48:03 | 41:15 | faster than 22% |
| Stations (8) | 45:52 | ||
| Finish | 1:41:44 | 1:24:01 | 2066th of 2,544 · faster than 18% |
1,500th of 1,917 Open Men (faster than 21%). Against the 57 who finished around 1:35:35: most time gained on wall balls (1:26), most lost on the eight runs (1:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:36 | faster than 3% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 5:39 | 4:30 | faster than 8% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 5:32 | 4:49 | faster than 18% |
| Sled pull: | 5:03 | 4:20 | faster than 25% |
| Run 4: | 5:39 | 4:49 | faster than 16% |
| Burpee broad jump: | 7:38 | 5:16 | faster than 13% |
| Run 5: | 5:47 | 4:58 | faster than 19% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:40 | 4:52 | faster than 18% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 5:37 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 40% |
| Run 8: | 7:18 | 6:28 | faster than 27% |
| Wall balls: | 7:52 | 7:10 | faster than 38% |
| Roxzone: | 6:22 | 5:21 | faster than 26% |
| Runs (8 km) | 47:13 | 40:08 | faster than 16% |
| Stations (8) | 40:46 | ||
| Finish | 1:34:16 | 1:22:11 | 1500th of 1,917 · faster than 21% |
661st of 837 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 33% |
| SkiErg: | 4:43 | 4:06 | faster than 2% |
| Run 2: | 5:45 | 5:53 | faster than 56% |
| Sled push: | 2:50 | 1:55 | faster than 3% |
| Run 3: | 7:32 | 6:16 | faster than 13% |
| Sled pull: | 5:11 | 3:52 | faster than 9% |
| Run 4: | 6:14 | 6:19 | faster than 53% |
| Burpee broad jump: | 4:59 | 3:46 | faster than 14% |
| Run 5: | 6:04 | 6:29 | faster than 66% |
| Row: | 5:29 | 4:43 | faster than 3% |
| Run 6: | 6:05 | 6:23 | faster than 64% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 6:00 | 6:28 | faster than 69% |
| Sandbag lunges: | 4:45 | 3:53 | faster than 19% |
| Run 8: | 4:13 | 4:26 | faster than 63% |
| Wall balls: | 8:31 | 4:26 | faster than 1% |
| Roxzone: | 5:36 | 4:58 | faster than 30% |
| Runs (8 km) | 45:42 | 46:00 | faster than 52% |
| Stations (8) | 38:17 | ||
| Finish | 1:29:31 | 1:20:00 | 661st of 837 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:38 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | London 2025 · best of 3 | 5:20 |
| Wall balls | 7:52 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:36 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:22 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tina Reeves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 34% |
| Push | 25% |
| Pull | 36% |
| BBJ | 49% |
| Row | 58% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 43:38 running, 39:56 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:09 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 5:16 | 4:31 |
| Sled push | 3:50 | 3:20 |
| Run 3 | 5:11 | 4:51 |
| Sled pull | 5:02 | 4:36 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 5:38 | 5:33 |
| Run 5 | 5:29 | 4:59 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:18 | 4:52 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 5:12 | 4:52 |
| Sandbag lunges | 5:28 | 5:08 |
| Run 8 | 5:35 | 5:11 |
| Wall balls | 8:03 | 7:05 |
| Roxzone | 7:07 | 6:25 |
| Finish | 1:30:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
