Athlete · Open Men · 50-54 ·

GBR

Lee Downs

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (London 2025) · Doubles Mixed 1:29:31 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:16 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1500th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:41:44 latest race · Manchester 2026 7:28 slower than the best Open Men time Open Men

Row strongest segment · London 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16London 2025 · 2 races Doubles Mixed1:29:31Dublin 2024 · 1 race · with Tina Reeves

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:00 best 1:34:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:41:44	2065th of 2,544	48:03	45:52	7:55	splits SkiErg4:21Sled push2:09Sled pull6:01Burpee broad jump7:38Row5:04Farmers carry3:23Sandbag lunges7:57Wall balls9:19Run 13:57Run 25:50Run 36:17Run 46:31Run 56:35Run 66:33Run 76:46Run 85:37Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	1:34:16	1500th of 1,917	47:13	40:46	6:22	splits SkiErg4:41Sled push3:01Sled pull5:03Burpee broad jump7:38Row4:38Farmers carry2:27Sandbag lunges5:26Wall balls7:52Run 16:04Run 25:39Run 35:32Run 45:39Run 55:47Run 65:40Run 75:37Run 87:18Full report for this race →
Dublin 2024 15 Nov 2024team: Lee Downs, Tina Reeveswhat the whole field did →	Doubles Mixed · team 40-49	1:29:31	661st of 837	45:42	38:17	5:36	splits SkiErg4:43Sled push2:50Sled pull5:11Burpee broad jump4:59Row5:29Farmers carry1:49Sandbag lunges4:45Wall balls8:31Run 13:53Run 25:45Run 37:32Run 46:14Run 56:04Run 66:05Run 76:00Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 36%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 55%

Farmers carry faster than 30%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 26%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 slower

Sled pull 0:43 slower

Burpee broad jump 2:22 slower

Row 0:02 faster

Farmers carry 0:18 slower

Sandbag lunges 0:19 slower

Wall balls 0:42 slower

Roxzone 1:01 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:34:16

6:044:415:393:015:325:035:397:385:474:385:402:275:375:267:187:526:22

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown