CAN Lee Douglas
6 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Douglas at each race, oldest on the left; lower is faster.The best was 1:16:07 at Toronto (Oct 2026); Lee Douglas was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Men | 1:18:46 |
| Ottawa | May 2026 | Pro Men | 1:22:31 |
| Salt Lake City | Sep 2026 | Pro Men | 1:30:20 |
| Toronto | Oct 2026 | Pro Men | 1:16:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:39 faster (1:18:46 to 1:16:07).
This line shows the finish time of Lee Douglas at each race, oldest on the left; lower is faster.The best was 1:15:05 at Washington DC (Mar 2026); Lee Douglas was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:17:05 |
| Washington DC | Mar 2026 | Open Men | 1:15:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
107th of 401 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 57% |
| SkiErg: | 4:40 | 4:30 | faster than 27% |
| Run 2: | 4:29 | 4:43 | faster than 60% |
| Sled push: | 3:47 | 4:04 | faster than 61% |
| Run 3: | 4:35 | 5:10 | faster than 75% |
| Sled pull: | 5:15 | 5:33 | faster than 60% |
| Run 4: | 4:41 | 5:05 | faster than 68% |
| Burpee broad jump: | 3:04 | 4:41 | faster than 95% |
| Run 5: | 4:49 | 5:16 | faster than 69% |
| Row: | 4:31 | 4:37 | faster than 63% |
| Run 6: | 4:41 | 5:05 | faster than 69% |
| Farmers carry: | 1:35 | 2:09 | faster than 89% |
| Run 7: | 4:41 | 5:09 | faster than 72% |
| Sandbag lunges: | 4:56 | 5:25 | faster than 63% |
| Run 8: | 4:00 | 4:33 | faster than 75% |
| Wall balls: | 8:13 | 7:49 | faster than 43% |
| Roxzone: | 3:29 | 4:35 | faster than 88% |
| Runs (8 km) | 36:41 | 40:14 | faster than 71% |
| Stations (8) | 36:01 | ||
| Finish | 1:16:07 | 1:23:58 | 107th of 401 · faster than 73% |
207th of 349 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:41 | faster than 56% |
| SkiErg: | 4:44 | 4:26 | faster than 14% |
| Run 2: | 4:17 | 4:30 | faster than 63% |
| Sled push: | 4:01 | 3:53 | faster than 45% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 5:34 | 5:42 | faster than 53% |
| Run 4: | 4:55 | 4:57 | faster than 50% |
| Burpee broad jump: | 4:12 | 4:45 | faster than 66% |
| Run 5: | 5:22 | 5:03 | faster than 37% |
| Row: | 5:02 | 4:42 | faster than 19% |
| Run 6: | 4:51 | 4:55 | faster than 54% |
| Farmers carry: | 1:47 | 2:10 | faster than 80% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 6:17 | 5:10 | faster than 25% |
| Run 8: | 5:09 | 5:22 | faster than 56% |
| Wall balls: | 15:18 | 7:35 | faster than 4% |
| Roxzone: | 6:57 | 8:12 | faster than 73% |
| Runs (8 km) | 36:32 | 37:46 | faster than 57% |
| Stations (8) | 46:55 | ||
| Finish | 1:30:20 | 1:26:05 | 207th of 349 · faster than 40% |
130th of 283 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:17 | faster than 63% |
| SkiErg: | 4:23 | 4:16 | faster than 32% |
| Run 2: | 4:09 | 4:30 | faster than 74% |
| Sled push: | 3:36 | 4:03 | faster than 67% |
| Run 3: | 4:24 | 4:55 | faster than 79% |
| Sled pull: | 8:37 | 6:30 | faster than 21% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 3:13 | 4:38 | faster than 88% |
| Run 5: | 4:42 | 5:03 | faster than 65% |
| Row: | 4:45 | 4:32 | faster than 27% |
| Run 6: | 4:28 | 4:59 | faster than 72% |
| Farmers carry: | 2:06 | 2:20 | faster than 61% |
| Run 7: | 4:30 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:23 | 5:11 | faster than 43% |
| Run 8: | 4:55 | 5:32 | faster than 72% |
| Wall balls: | 10:26 | 6:55 | faster than 16% |
| Roxzone: | 4:12 | 5:30 | faster than 88% |
| Runs (8 km) | 35:55 | 39:25 | faster than 72% |
| Stations (8) | 42:29 | ||
| Finish | 1:22:31 | 1:23:59 | 130th of 283 · faster than 54% |
182nd of 940 Open Men (faster than 80%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:06 | faster than 78% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 4:02 | 4:43 | faster than 83% |
| Sled push: | 4:34 | 3:04 | faster than 8% |
| Run 3: | 4:13 | 5:08 | faster than 87% |
| Sled pull: | 5:44 | 5:18 | faster than 39% |
| Run 4: | 4:12 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:54 | 5:37 | faster than 88% |
| Run 5: | 4:24 | 5:22 | faster than 85% |
| Row: | 4:47 | 4:52 | faster than 60% |
| Run 6: | 4:13 | 5:10 | faster than 88% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 4:11 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 70% |
| Run 8: | 3:58 | 4:57 | faster than 86% |
| Wall balls: | 6:30 | 7:04 | faster than 60% |
| Roxzone: | 4:48 | 7:07 | faster than 95% |
| Runs (8 km) | 34:29 | 41:59 | faster than 87% |
| Stations (8) | 35:53 | ||
| Finish | 1:15:05 | 1:27:41 | 182nd of 940 · faster than 80% |
87th of 190 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:26 | faster than 38% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:16 | 4:22 | faster than 57% |
| Sled push: | 6:04 | 3:10 | faster than 2% |
| Run 3: | 4:34 | 4:49 | faster than 67% |
| Sled pull: | 5:37 | 5:51 | faster than 57% |
| Run 4: | 4:37 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:37 | 4:21 | faster than 78% |
| Run 5: | 4:40 | 4:56 | faster than 67% |
| Row: | 4:40 | 4:33 | faster than 39% |
| Run 6: | 4:29 | 4:53 | faster than 70% |
| Farmers carry: | 1:46 | 2:02 | faster than 70% |
| Run 7: | 4:32 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 53% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 7:37 | 6:41 | faster than 36% |
| Roxzone: | 5:39 | 6:57 | faster than 82% |
| Runs (8 km) | 34:38 | 36:42 | faster than 69% |
| Stations (8) | 38:35 | ||
| Finish | 1:18:46 | 1:20:42 | 87th of 190 · faster than 54% |
221st of 1,771 Open Men (faster than 87%). Against the 53 who finished around 1:15:40: most time gained on burpee broad jump (0:28), most lost on wall balls (1:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:32 | 5:23 | faster than 86% |
| Sled push: | 2:38 | 3:09 | faster than 75% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 5:25 | 5:30 | faster than 52% |
| Run 4: | 4:47 | 5:52 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:53 | faster than 90% |
| Run 5: | 4:54 | 6:12 | faster than 90% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 4:49 | 5:57 | faster than 88% |
| Farmers carry: | 1:44 | 2:08 | faster than 86% |
| Run 7: | 4:41 | 6:01 | faster than 92% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 4:15 | 5:39 | faster than 89% |
| Wall balls: | 7:45 | 8:19 | faster than 57% |
| Roxzone: | 5:05 | 7:18 | faster than 92% |
| Runs (8 km) | 36:48 | 45:43 | faster than 90% |
| Stations (8) | 35:17 | ||
| Finish | 1:17:05 | 1:34:57 | 221st of 1,771 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Ottawa 2026 · best of 4 | 4:17 |
| Sled push | 3:36 | Ottawa 2026 · best of 4 | 3:45 |
| Sled pull | 5:15 | Toronto 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:04 | Toronto 2026 · best of 4 | 4:25 |
| Row | 4:31 | Toronto 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Vancouver 2025 · best of 4 | 5:03 |
| Wall balls | 7:37 | Vancouver 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:38 | Vancouver 2025 · best of 4 | 36:58 |
| Roxzone | 3:29 | Toronto 2026 · best of 4 | 6:13 |
How to read
Each station's best across Lee's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 27% |
| Push | 62% |
| Pull | 61% |
| BBJ | 95% |
| Row | 63% |
| Carry | 89% |
| Lunges | 64% |
| Wall balls | 44% |
| Roxzone | 88% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 36:42 running, 36:01 at the stations and 3:29 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Lee | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:56 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:29 | 4:43 |
| Sled push | 3:47 | 4:04 |
| Run 3 | 4:35 | 5:10 |
| Sled pull | 5:15 | 5:33 |
| Run 4 | 4:41 | 5:05 |
| Burpee broad jump | 3:04 | 4:41 |
| Run 5 | 4:49 | 5:16 |
| Row | 4:31 | 4:37 |
| Run 6 | 4:41 | 5:05 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:41 | 5:09 |
| Sandbag lunges | 4:56 | 5:25 |
| Run 8 | 4:00 | 4:33 |
| Wall balls | 8:13 | 7:49 |
| Roxzone | 3:29 | 4:35 |
| Finish | 1:16:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
