IRL Lee Conlan
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:07:52 (Rome 2026) · Doubles Men 1:01:43 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:07:52 | top 9% 226/2,820 | 32:01 | 30:43 | 5:11 | splitsSkiErg4:11Sled push2:52Sled pull3:41Burpee broad jump4:15Row4:32Farmers carry1:53Sandbag lunges4:10Wall balls5:09Run 14:59Run 23:34Run 33:44Run 43:43Run 53:51Run 63:51Run 73:56Run 84:27Full report for this race → |
| Dublin 2025 14 Nov 2025team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 35-39 | 1:01:43 | top 11% 175/1,676 | 33:52 | 24:41 | 3:13 | splitsSkiErg3:49Sled push1:22Sled pull2:55Burpee broad jump3:28Row4:10Farmers carry1:34Sandbag lunges2:59Wall balls4:24Run 12:40Run 24:28Run 34:40Run 44:39Run 54:41Run 64:45Run 74:45Run 83:18Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 30-39 | 1:04:22 | top 17% 180/1,076 | 35:45 | 23:34 | 5:07 | splitsSkiErg3:49Sled push1:34Sled pull2:05Burpee broad jump3:07Row4:05Farmers carry1:33Sandbag lunges3:08Wall balls4:13Run 13:46Run 24:07Run 34:24Run 44:35Run 54:36Run 64:40Run 74:40Run 85:00Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 30-39 | 1:02:44 | top 15% 133/928 | 36:34 | 22:25 | 3:50 | splitsSkiErg3:41Sled push1:15Sled pull2:18Burpee broad jump2:54Row4:09Farmers carry1:22Sandbag lunges2:50Wall balls3:56Run 12:47Run 24:40Run 34:53Run 45:07Run 55:12Run 65:12Run 75:13Run 83:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
