Athlete · Open Men · 45-49 · GBR GBR

Lee Burns

www.roxtimes.com/athletes/lee-burns-d50040aa

3 HYROX races over 2 seasons. Best Open Men time: 1:26:30 at London ExCeL 2025.

Best Open Men time1:26:30London ExCeL 2025
Best Open Men place3282ndof 5,554 · London ExCeL 2025
Latest race1:26:30London ExCeL 2025 · Open MenLee's best Open Men time so far
Strongest part of the raceSkiErgfaster than 89% of Open Men at London ExCeL 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:27:001:29:001:31:001:33:00 best 1:26:30 best 1:26:30 · London ExCeL

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:40 faster (1:33:10 to 1:26:30).

Every race

3 results at 3 races

Tap a result for its full report
Open Men45-49 1:26:30 3282nd of 5,554258th of 517 aged 45-49 35:57* 36:54* 13:43 Runs 35:57 · Stations 36:54 · Roxzone 13:43
Open Men45-49 1:28:55 1576th of 2,325141st of 249 aged 45-49 43:02 38:58 7:01 Runs 43:02 · Stations 38:58 · Roxzone 7:01
Open Men45-49 1:33:10 1465th of 1,91799th of 163 aged 45-49 45:02 39:10 9:03 Runs 45:02 · Stations 39:10 · Roxzone 9:03
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Open Men

The fastest Lee has done each station

PartBestRaceTypical
SkiErg4:13Dublin 2025 · best of 34:33
Sled push2:44London ExCeL 2025 · best of 33:03
Sled pull4:43London ExCeL 2025 · best of 34:58
Burpee broad jump5:33London ExCeL 2025 · best of 35:38
Row4:48London ExCeL 2025 · best of 34:53
Farmers carry1:51London ExCeL 2025 · best of 32:11
Sandbag lunges5:00London ExCeL 2025 · best of 35:20
Wall balls7:47London ExCeL 2025 · best of 37:03
Runs (8 km)35:57London ExCeL 2025 · best of 341:49
Roxzone7:01Dublin 2025 · best of 37:25
How to read

Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 55%
Sled pull faster than 53%
Burpee broad jump faster than 49%
Row faster than 64%
Farmers carry faster than 69%
Sandbag lunges faster than 55%
Wall balls faster than 43%
Roxzone faster than 22%
Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:04 faster
Sled pull 0:04 faster
Burpee broad jump 0:03 slower
Row 0:08 faster
Farmers carry 0:12 faster
Sandbag lunges 0:09 faster
Wall balls 0:27 slower
Roxzone 1:59 slower
Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:26:30
3:134:284:042:444:104:434:325:334:224:484:261:514:275:006:467:4713:43
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report