Athlete · Open Women · 45-49 ·

AUS

Leanne Liu

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:40:54 (Sydney 2025) · Doubles Mixed 1:17:29 (Sydney 2026) · Doubles Women 1:28:36 (Sydney 2024).

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1:40:54 Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1061st of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:17:29 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Benjamin Sauer

Row strongest segment · Sydney 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:54Sydney 2025 · 1 race Doubles Mixed1:17:29Sydney 2026 · 1 race · with Benjamin Sauer Doubles Women1:28:36Sydney 2024 · 1 race · with Sophia Hudson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Leanne Liu, Benjamin Sauerwhat the whole field did →	Doubles Mixed · team 45-49	1:17:29	top 42% 1224/2,979	43:46	25:24	8:23	splits SkiErg4:01Sled push1:47Sled pull3:04Burpee broad jump2:42Row4:25Farmers carry1:19Sandbag lunges3:52Wall balls4:14Run 14:26Run 25:00Run 35:09Run 45:11Run 55:24Run 65:31Run 75:21Run 87:48Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:40:54	1061st of 1,507	48:57	42:02	10:01	splits SkiErg5:07Sled push2:57Sled pull6:17Burpee broad jump7:18Row5:20Farmers carry2:43Sandbag lunges5:37Wall balls6:43Run 15:07Run 25:35Run 35:55Run 46:02Run 56:05Run 65:50Run 76:00Run 88:25Full report for this race →
Sydney 2024 26 Jul 2024team: Leanne Liu, Sophia Hudsonwhat the whole field did →	Doubles Women · team 30-39	1:28:36	399th of 563	52:25	27:45^{7 of 8}	8:29	splits SkiErg4:34Sled push1:46Sled pull5:05Burpee broad jump4:34Row4:51Farmers carry2:06Sandbag lunges—Wall balls3:04Run 14:40Run 26:08Run 36:32Run 46:42Run 56:47Run 67:09Run 76:46Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 33%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:40 slower

Sled pull 0:37 slower

Burpee broad jump 0:41 slower

Row 0:02 slower

Farmers carry 0:26 slower

Sandbag lunges 0:30 slower

Wall balls 0:25 slower

Roxzone 0:43 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leanne against the typical Open Women finisher

Leanne1:40:54

5:075:075:352:575:556:176:027:186:055:205:502:436:005:378:256:4310:01

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown