RSA Leandra Smith
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leandra Smith at each race, oldest on the left; lower is faster.The best was 1:36:36 at Birmingham (Oct 2026); Leandra Smith was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:38:53 |
| Birmingham | Oct 2026 | Doubles Women | 1:36:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,712th of 3,479 Doubles Women (faster than 22%). Against the 106 who finished around 1:37:43: most time gained on sled pull (0:31), most lost on the eight runs (1:23). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:27 | faster than 20% |
| SkiErg: | 4:53 | 4:46 | faster than 36% |
| Run 2: | 6:29 | 5:37 | faster than 17% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 6:41 | 5:50 | faster than 19% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 6:42 | 5:53 | faster than 20% |
| Burpee broad jump: | 5:41 | 4:29 | faster than 19% |
| Run 5: | 6:50 | 5:57 | faster than 20% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 6:50 | 5:54 | faster than 18% |
| Farmers carry: | 2:10 | 1:49 | faster than 11% |
| Run 7: | 7:02 | 5:54 | faster than 16% |
| Sandbag lunges: | 4:16 | 3:46 | faster than 28% |
| Run 8: | 7:22 | 5:58 | faster than 14% |
| Wall balls: | 4:55 | 4:34 | faster than 36% |
| Roxzone: | 8:23 | 7:10 | faster than 25% |
| Runs (8 km) | 55:11 | 47:32 | faster than 17% |
| Stations (8) | 33:06 | ||
| Finish | 1:36:36 | 1:25:56 | 2712th of 3,479 · faster than 22% |
1,817th of 2,039 Open Women (faster than 10%). Against the 61 who finished around 2:02:24: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 5:56 | faster than 8% |
| SkiErg: | 5:47 | 5:17 | faster than 13% |
| Run 2: | 6:47 | 5:28 | faster than 12% |
| Sled push: | 3:44 | 2:57 | faster than 14% |
| Run 3: | 6:46 | 5:47 | faster than 17% |
| Sled pull: | 6:57 | 5:25 | faster than 15% |
| Run 4: | 7:16 | 5:48 | faster than 11% |
| Burpee broad jump: | 10:22 | 7:17 | faster than 14% |
| Run 5: | 7:08 | 5:54 | faster than 17% |
| Row: | 6:14 | 5:30 | faster than 9% |
| Run 6: | 7:23 | 6:07 | faster than 17% |
| Farmers carry: | 4:25 | 2:57 | faster than 6% |
| Run 7: | 6:45 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:55 | 4:56 | faster than 4% |
| Run 8: | 9:07 | 6:47 | faster than 12% |
| Wall balls: | 10:07 | 6:42 | faster than 13% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 58:23 | 47:30 | faster than 12% |
| Stations (8) | 56:31 | ||
| Finish | 2:01:13 | 1:33:52 | 1817th of 2,039 · faster than 10% |
1,415th of 1,668 Doubles Women (faster than 15%). Against the 50 who finished around 1:38:55: most time gained on the roxzone (1:20), most lost on the eight runs (3:45). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 7:10 | faster than 6% |
| SkiErg: | 4:46 | 4:39 | faster than 36% |
| Run 2: | 6:16 | 5:15 | faster than 12% |
| Sled push: | 2:10 | 1:54 | faster than 23% |
| Run 3: | 6:20 | 5:26 | faster than 16% |
| Sled pull: | 4:29 | 4:12 | faster than 35% |
| Run 4: | 6:23 | 5:30 | faster than 17% |
| Burpee broad jump: | 4:29 | 4:15 | faster than 41% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 6:19 | 5:34 | faster than 23% |
| Farmers carry: | 2:07 | 1:46 | faster than 11% |
| Run 7: | 7:49 | 5:34 | faster than 4% |
| Sandbag lunges: | 4:41 | 3:33 | faster than 12% |
| Run 8: | 9:49 | 6:01 | faster than 1% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 8:58 | 8:09 | faster than 34% |
| Runs (8 km) | 57:51 | 46:15 | faster than 9% |
| Stations (8) | 32:10 | ||
| Finish | 1:38:53 | 1:24:23 | 1415th of 1,668 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Gubbins1 race
- Nicola Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Leandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 19% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Leandra: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 15% |
| BBJ | 14% |
| Row | 10% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 14% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leandra beat on each part of the race, at this race.Best: Roxzone (faster than 19%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leandra: 58:29 running, 56:31 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (10:22) and the shortest the sled push (3:44).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Leandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:17 | 5:56 |
| SkiErg | 5:47 | 5:17 |
| Run 2 | 6:47 | 5:28 |
| Sled push | 3:44 | 2:57 |
| Run 3 | 6:46 | 5:47 |
| Sled pull | 6:57 | 5:25 |
| Run 4 | 7:16 | 5:48 |
| Burpee broad jump | 10:22 | 7:17 |
| Run 5 | 7:08 | 5:54 |
| Row | 6:14 | 5:30 |
| Run 6 | 7:23 | 6:07 |
| Farmers carry | 4:25 | 2:57 |
| Run 7 | 6:45 | 5:29 |
| Sandbag lunges | 8:55 | 4:56 |
| Run 8 | 9:07 | 6:47 |
| Wall balls | 10:07 | 6:42 |
| Roxzone | 6:19 | 4:40 |
| Finish | 2:01:13 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
