NOR Leander Eggen
4 HYROX races over 3 seasons. Best Open Men time: 1:37:08 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leander Eggen at each race, oldest on the left; lower is faster.The best was 1:37:08 at Stockholm (Dec 2024); Leander Eggen was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:37:08 |
| Stockholm | Dec 2025 | Open Men | 1:52:58 |
| Riga | May 2026 | Open Men | 1:47:58 |
| Oslo | Sep 2026 | Open Men | 1:47:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
968th of 1,104 Open Men (faster than 12%). Against the 33 who finished around 1:50:50: most time gained on wall balls (2:14), most lost on the eight runs (1:48). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:16 | faster than 11% |
| SkiErg: | 4:58 | 4:31 | faster than 11% |
| Run 2: | 6:05 | 4:47 | faster than 12% |
| Sled push: | 3:49 | 3:02 | faster than 16% |
| Run 3: | 6:34 | 5:06 | faster than 12% |
| Sled pull: | 5:05 | 4:30 | faster than 29% |
| Run 4: | 6:49 | 5:06 | faster than 8% |
| Burpee broad jump: | 7:39 | 5:25 | faster than 14% |
| Run 5: | 7:06 | 5:18 | faster than 10% |
| Row: | 5:35 | 4:51 | faster than 7% |
| Run 6: | 6:44 | 5:10 | faster than 10% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 7:09 | 5:11 | faster than 7% |
| Sandbag lunges: | 6:09 | 5:03 | faster than 24% |
| Run 8: | 9:47 | 6:24 | faster than 5% |
| Wall balls: | 8:03 | 7:06 | faster than 35% |
| Roxzone: | 8:08 | 4:56 | faster than 6% |
| Runs (8 km) | 56:30 | 42:32 | faster than 8% |
| Stations (8) | 43:24 | ||
| Finish | 1:47:57 | 1:24:57 | 968th of 1,104 · faster than 12% |
748th of 882 Open Men (faster than 15%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:50 | faster than 19% |
| SkiErg: | 4:53 | 4:33 | faster than 17% |
| Run 2: | 9:29 | 5:13 | faster than 0% |
| Sled push: | 2:29 | 2:49 | faster than 73% |
| Run 3: | 8:39 | 5:35 | faster than 3% |
| Sled pull: | 4:38 | 4:21 | faster than 39% |
| Run 4: | 8:06 | 5:30 | faster than 4% |
| Burpee broad jump: | 6:55 | 5:41 | faster than 26% |
| Run 5: | 6:22 | 5:34 | faster than 26% |
| Row: | 5:07 | 4:42 | faster than 17% |
| Run 6: | 6:03 | 5:30 | faster than 29% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 6:05 | 5:26 | faster than 28% |
| Sandbag lunges: | 6:57 | 5:16 | faster than 17% |
| Run 8: | 7:09 | 5:23 | faster than 14% |
| Wall balls: | 8:20 | 6:58 | faster than 29% |
| Roxzone: | 8:32 | 5:50 | faster than 18% |
| Runs (8 km) | 58:24 | 44:43 | faster than 9% |
| Stations (8) | 41:05 | ||
| Finish | 1:47:58 | 1:28:06 | 748th of 882 · faster than 15% |
1,656th of 1,805 Open Men (faster than 8%). Against the 54 who finished around 1:50:30: most time gained on farmers carry (0:51), most lost on the eight runs (2:54). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:33 | faster than 27% |
| SkiErg: | 4:41 | 4:26 | faster than 23% |
| Run 2: | 5:51 | 4:38 | faster than 8% |
| Sled push: | 2:48 | 2:40 | faster than 41% |
| Run 3: | 6:33 | 4:56 | faster than 6% |
| Sled pull: | 6:15 | 4:39 | faster than 12% |
| Run 4: | 7:00 | 4:58 | faster than 4% |
| Burpee broad jump: | 8:13 | 5:34 | faster than 11% |
| Run 5: | 6:34 | 5:08 | faster than 9% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 6:39 | 5:01 | faster than 7% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 6:28 | 4:59 | faster than 8% |
| Sandbag lunges: | 9:55 | 5:12 | faster than 2% |
| Run 8: | 8:14 | 5:35 | faster than 6% |
| Wall balls: | 11:04 | 7:14 | faster than 14% |
| Roxzone: | 11:05 | 7:39 | faster than 9% |
| Runs (8 km) | 52:17 | 39:54 | faster than 7% |
| Stations (8) | 49:41 | ||
| Finish | 1:52:58 | 1:24:46 | 1656th of 1,805 · faster than 8% |
860th of 1,098 Open Men (faster than 21%). Against the 34 who finished around 1:38:25: most time gained on wall balls (1:36), most lost on the eight runs (2:45). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:28 | faster than 25% |
| SkiErg: | 4:40 | 4:22 | faster than 19% |
| Run 2: | 5:29 | 4:41 | faster than 17% |
| Sled push: | 2:48 | 2:30 | faster than 33% |
| Run 3: | 6:14 | 4:59 | faster than 11% |
| Sled pull: | 5:06 | 4:36 | faster than 35% |
| Run 4: | 6:20 | 5:01 | faster than 10% |
| Burpee broad jump: | 6:31 | 5:42 | faster than 33% |
| Run 5: | 6:43 | 5:17 | faster than 10% |
| Row: | 5:04 | 4:42 | faster than 23% |
| Run 6: | 5:58 | 5:05 | faster than 17% |
| Farmers carry: | 1:51 | 2:00 | faster than 65% |
| Run 7: | 5:41 | 5:03 | faster than 24% |
| Sandbag lunges: | 5:10 | 5:07 | faster than 48% |
| Run 8: | 7:34 | 5:40 | faster than 11% |
| Wall balls: | 6:42 | 6:18 | faster than 43% |
| Roxzone: | 10:29 | 7:25 | faster than 12% |
| Runs (8 km) | 48:53 | 40:26 | faster than 14% |
| Stations (8) | 37:52 | ||
| Finish | 1:37:08 | 1:23:54 | 860th of 1,098 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Leander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 2:29 | Riga 2026 · best of 4 | 3:04 |
| Sled pull | 4:38 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Stockholm 2024 · best of 4 | 5:38 |
| Row | 5:04 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:10 | Stockholm 2024 · best of 4 | 5:20 |
| Wall balls | 6:42 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 48:53 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 8:08 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Leander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Leander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Leander: faster than |
|---|---|
| Ski | 19% |
| Push | 33% |
| Pull | 36% |
| BBJ | 34% |
| Row | 23% |
| Carry | 66% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leander beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leander: 48:56 running, 37:53 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Leander | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:28 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 5:29 | 4:41 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 6:14 | 4:59 |
| Sled pull | 5:06 | 4:36 |
| Run 4 | 6:20 | 5:01 |
| Burpee broad jump | 6:31 | 5:42 |
| Run 5 | 6:43 | 5:17 |
| Row | 5:04 | 4:42 |
| Run 6 | 5:58 | 5:05 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 5:41 | 5:03 |
| Sandbag lunges | 5:10 | 5:07 |
| Run 8 | 7:34 | 5:40 |
| Wall balls | 6:42 | 6:18 |
| Roxzone | 10:29 | 7:25 |
| Finish | 1:37:08 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
