GER Lea Sophie Pommerening
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 0:58:57 (Istanbul 2026) · Open Women 0:59:52 (Poznań 2025) · Doubles Mixed 0:55:37 (Cologne Apr 2026) · Pro Doubles Women 1:00:33 (Cologne Apr 2026).
Two results in one division at the same race (Doubles Mixed at Berlin May 2026): either two athletes called Lea Sophie Pommerening, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:00 faster (1:07:57 to 0:58:57).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 25-29 | 0:58:57 | 1st of 71 | 27:31 | 25:45 | 5:46 | splitsSkiErg4:15Sled push2:35Sled pull3:18Burpee broad jump3:06Row4:22Farmers carry1:37Sandbag lunges3:08Wall balls3:24Run 13:57Run 23:10Run 33:15Run 43:23Run 53:28Run 63:25Run 73:21Run 83:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lea Sophie Pommerening, Verona Jaronwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:22 | top 10% 68/689 | 34:33 | 23:24 | 4:29 | splitsSkiErg4:00Sled push2:07Sled pull3:15Burpee broad jump2:23Row4:17Farmers carry1:33Sandbag lunges2:39Wall balls3:10Run 12:31Run 24:03Run 34:35Run 44:34Run 54:25Run 64:47Run 74:52Run 84:50Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 0:59:04 | 4th of 751 | 28:55 | 26:08 | 4:06 | splitsSkiErg4:15Sled push2:38Sled pull3:38Burpee broad jump2:54Row4:28Farmers carry1:40Sandbag lunges3:11Wall balls3:24Run 12:11Run 23:32Run 33:44Run 43:51Run 53:56Run 63:51Run 73:55Run 84:00Full report for this race → |
| Berlin May 2026 25 May 2026team: Lea Sophie Pommerening, Robin Wilzeckwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:47 | top 1% 11/3,616 | 25:43* | 20:45* | — | splitsSkiErg3:42Sled push1:35Sled pull2:19Burpee broad jump1:57Row4:01Farmers carry1:27Sandbag lunges2:31Wall balls3:13Run 12:42Run 22:57Run 33:03Run 43:08Run 53:11Run 63:20Run 73:13Run 84:13Full report for this race → |
| Berlin May 2026 23 May 2026team: Lea Sophie Pommerening, Tobias Schatzwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:11 | top 1% 25/3,616 | 25:04* | 22:32* | — | splitsSkiErg3:54Sled push1:35Sled pull2:49Burpee broad jump2:05Row4:05Farmers carry1:31Sandbag lunges2:47Wall balls3:46Run 12:31Run 22:55Run 33:04Run 43:03Run 52:58Run 63:13Run 73:12Run 84:12Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 0:59:23 | 1st of 332 | —* | 25:57* | — | splitsSkiErg4:16Sled push2:23Sled pull3:40Burpee broad jump3:00Row4:23Farmers carry1:44Sandbag lunges3:06Wall balls3:25Run 12:31Run 22:42Run 32:53Run 42:58Run 53:01Run 63:03Run 73:06Run 84:19Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Lea Sophie Pommerening, Verona Jaronwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:33 | 3rd of 276 | 33:23 | 23:00 | 4:15 | splitsSkiErg3:58Sled push1:52Sled pull3:08Burpee broad jump2:28Row4:15Farmers carry1:23Sandbag lunges2:41Wall balls3:15Run 13:08Run 24:03Run 34:26Run 44:23Run 54:30Run 64:27Run 74:34Run 83:55Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Lea Sophie Pommerening, Tobias Schatzwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:37 | 1st of 1,438 | 30:33 | 21:29 | 3:39 | splitsSkiErg3:49Sled push1:34Sled pull2:44Burpee broad jump2:01Row4:00Farmers carry1:14Sandbag lunges2:37Wall balls3:30Run 12:54Run 23:53Run 34:09Run 44:03Run 53:56Run 63:59Run 74:08Run 83:34Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Women · 25-29 | 0:59:25 | 1st of 118 | 28:48 | 26:14 | 4:26 | splitsSkiErg4:27Sled push2:38Sled pull3:29Burpee broad jump3:06Row4:21Farmers carry1:37Sandbag lunges3:05Wall balls3:31Run 13:26Run 23:18Run 33:32Run 43:35Run 53:44Run 63:37Run 73:39Run 83:59Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 0:59:52 | 1st of 657 | 31:04 | 25:09 | 3:43 | splitsSkiErg4:38Sled push1:42Sled pull3:07Burpee broad jump3:10Row4:47Farmers carry1:29Sandbag lunges2:54Wall balls3:22Run 13:50Run 23:42Run 33:52Run 43:50Run 53:57Run 63:55Run 73:56Run 84:06Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:03:23 | 1st of 133 | 31:31 | 27:53 | 4:04 | splitsSkiErg4:27Sled push2:24Sled pull4:04Burpee broad jump3:17Row4:48Farmers carry1:49Sandbag lunges3:28Wall balls3:36Run 13:39Run 23:36Run 33:57Run 43:54Run 54:07Run 63:58Run 74:05Run 84:19Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:07:57 | top 12% 36/313 | 30:24 | 30:54 | 6:42 | splitsSkiErg4:22Sled push2:22Sled pull5:04Burpee broad jump3:41Row4:39Farmers carry2:05Sandbag lunges4:49Wall balls3:52Run 12:56Run 23:23Run 33:43Run 43:45Run 53:56Run 63:55Run 73:55Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 71 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
