GBR Lawrence Whitehurst
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:43:52 (Madrid 2025) · Doubles Men 1:15:31 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Steve Jones, Lawrence Whitehurstwhat the whole field did → | Doubles Men · team 40-44 | 1:16:12 | 1410th of 2,268 | 41:57 | 30:34 | 3:41 | splitsSkiErg4:21Sled push1:52Sled pull3:33Burpee broad jump4:54Row5:03Farmers carry2:10Sandbag lunges3:37Wall balls5:04Run 15:32Run 24:52Run 35:01Run 44:59Run 55:10Run 65:22Run 74:59Run 86:06Full report for this race → |
| Manchester 2026 22 Jan 2026team: Steve Jones, Lawrence Whitehurstwhat the whole field did → | Doubles Men · team 40-44 | 1:19:40 | 1111th of 1,596 | 43:19 | 31:43 | 4:42 | splitsSkiErg4:09Sled push2:00Sled pull4:08Burpee broad jump4:25Row5:00Farmers carry1:43Sandbag lunges4:03Wall balls6:15Run 13:59Run 25:27Run 35:35Run 45:39Run 55:55Run 65:57Run 75:53Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Jones, Lawrence Whitehurstwhat the whole field did → | Doubles Men · team 40-44 | 1:15:31 | 2560th of 3,927 | 33:23* | 31:14* | 10:58 | splitsSkiErg4:39Sled push1:52Sled pull4:09Burpee broad jump4:26Row5:01Farmers carry1:35Sandbag lunges4:08Wall balls5:24Run 13:48Run 23:53Run 34:01Run 43:57Run 54:01Run 64:05Run 74:02Run 85:40Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:43:52 | 2339th of 2,673 | 46:35 | 49:46 | 7:36 | splitsSkiErg5:14Sled push3:06Sled pull5:53Burpee broad jump7:53Row5:28Farmers carry2:59Sandbag lunges6:12Wall balls13:01Run 15:27Run 25:30Run 35:45Run 45:41Run 55:48Run 65:52Run 75:41Run 86:54Full report for this race → |
| Valencia 2025 19 Oct 2025team: Steve Jones, Lawrence Whitehurstwhat the whole field did → | Doubles Men · team 40-44 | 1:24:23 | 682nd of 847 | 44:27 | 34:35 | 5:26 | splitsSkiErg4:16Sled push2:16Sled pull4:47Burpee broad jump5:09Row5:06Farmers carry1:43Sandbag lunges4:45Wall balls6:33Run 15:40Run 25:11Run 35:14Run 45:31Run 55:28Run 65:45Run 75:42Run 86:00Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Lawrence Whitehurst, Steve Joneswhat the whole field did → | Doubles Men · team 40-49 | 1:16:35 | 623rd of 833 | 42:49 | 29:26 | 4:20 | splitsSkiErg4:26Sled push1:40Sled pull3:33Burpee broad jump4:42Row4:51Farmers carry1:34Sandbag lunges4:18Wall balls4:22Run 15:53Run 25:09Run 35:08Run 45:08Run 55:09Run 65:18Run 75:10Run 85:54Full report for this race → |
| Málaga 2025 22 Mar 2025team: Steve Jones, Lawrence Whitehurstwhat the whole field did → | Doubles Men · team 40-49 | 1:21:22 | 877th of 1,076 | 41:58 | 33:47 | 5:43 | splitsSkiErg4:00Sled push1:49Sled pull3:34Burpee broad jump5:24Row5:09Farmers carry1:43Sandbag lunges5:07Wall balls7:01Run 14:36Run 24:55Run 35:02Run 45:09Run 55:29Run 65:32Run 75:35Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:21 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
